Amazing yoga studio with the best classes - Angela offers incredible hypnotherapy and Reiki…read morehealing too

Beautiful unpretentious studio. The energy is always welcoming and lovely. Thank you Rham.read more

A fantastic and welcoming studio. Rhom might very well be the only person in Earth (other than my…read morewife) who could get me to do yoga more than once. Under Rhom's tutelage, I was able to restore mobility to my shoulders that I had lost 25 years earlier to a football injury. Cannot recommend this place strongly enough. It's life changing.

I have been a student at the studio for a few years now and have had the opportunity to take part…read morein a variety of classes and workshops. Carol is a wonderful instructor, a wealth of good information on a multiple of health related topics. She goes out of her way to create a community in each class. I have taken a number of Cheryl's classes too. She has a dynamite style, always encouraging. Helen teaches Yoga Tune Up. If you have not taken this type of class before it is a must. Those little tune up balls get into every nook and cranny helping to work out oohs and ahhs you didn't even know you had. And Helen is fab, positive, encouraging, eager to laugh. The studio is warm and inviting. Prices are competitive.

Great yoga studio! I had been having trouble sleeping at night, and took a class on ways to help…read moreimprove my sleep. In the couple of months since taking the class I have had no trouble getting back to sleep using techniques I learned there. Carol is a wonderful, friendly and helpful person.

This yoga studio is one of Charlestown's hidden gems with its bucolic and peaceful setting. Julia…read moreAnne offers not only a great range of flow classes, but also a welcoming sense of community and real-world inspiration.

This is such a beautiful studio. Every teacher is excited to…read moreteach. I enjoy all these classes. I highly recommend this studio.

I've been going to Hot on Bank in Mystic since they opened. All the teachers are knowledgeable and…read moresuper talented! And you can't beat the view! I'm always gazing out the windows while holding my poses, with gratitude.

Root Yoga Studio (formerly of Old Lyme) has recently reopened its doors in the old E.E.Dickinson…read morefactory in Centerbrook (right next to the Essex Steam Train). Lucky for us and anyone who's been apprehensive to attempt a yoga class due to physical limitations - back issues or otherwise, owner Mimi Brainard has brought a game-changing tradition to the shoreline. In this fresh and lofty space, she's installed a wall of ropes and slings to provide a safe and creative way to practice fully supported classical poses with countless modifications. Don't let the ropes fool you - in no way do they suggest aerial or acrobatic yoga. After extensive training in Backcare and Herniation with the best in this discipline, Alison West (at Yoga Union & Yoga Union Back Care and Scoliosis Center in NYC), Mimi is armed with tools of the highest standards to build confidence and help with stability in a practice that may seem to some only for the young, uninjured and agile. The Ropes Wall classes include: Basic Backcare is appropriate for All Levels and for anyone seeking an understanding of their back or relief of back pain. Yoga for Herniations + Posture Basics is for All Levels especially if you have herniations and disc issues, seeking relief and understanding of the habitual patterns that cause your herniations and back pain. Posture and Alignment is an All Levels class suitable for those seeking an understanding of their back and how to work more deeply in their practice with alignment at the wall, with clarity, precision, and freedom. But Root Yoga Studio does not stop there. They still offer some of our all-time top favorite classes like Liza Dousson's expert Yin teachings deeply rooted in Chinese tradition, Grace Osara's tried, true, and soothing Kripalu sessions as well as Kundalini, meditation, Pranayama classes and more. Mimi continues to teach her signature Root Flow classes where alignment is paramount, but prepare to break a sweat during a flow of linked postures and expect to spend a little time at the ropes wall, too. Contact Mimi to reserve your free session and to discuss your personal needs prior to attending class. By Laura Williams

I went to the Asana beginners class as I realized that my muscles and form were not ideal for the…read moreFlow Class. I had been running the day before and sustained a muscle injury. Mimi showed me how to stretch my hips so that I could avoid further injury and gave me exercises to do at home. My injury and pain felt relieved after just 20minutes of stretches...the right stretches with a knowledgeable yoga instructor works!! The ASANA class at Root is educational as it teaches and reinforces the principals of yoga-posture and breathing. I loved it and will be telling all my friends!

Had a group for a bachelorette party mixed bag of people who have done yoga and never have before…read moreextremely accommodating, very knowledgeable, extremely passionate and fun! Lots of laughs highly recommended

We were enjoying our family Summer Vacation in New England, when I saw an ad in one of those free…read moremagazines that can be found in hotels, in grocery stores, and the like. Her studio advertised 'Yoga on the Beach'. Even though I have been an aspiring yogi for many years, I had never done yoga on the beach before and have always wanted to do that! So,I got up early one morning and headed out to the beach on a rather hot morning. Gina greeted me with an enthusiastic and friendly welcome, told me how to position myself for the best breezes, and was just so kind and perky. She kept the mood light, but still managed to get us into a variety of different poses. It was just a perfect way to start the day! Gina was great and I wish her much success in her business!

Gary K is most knowledgeable yogi I've practiced under in years resonating healing, strength,…read morebalance resulting in remarkable life changes. Body, soul and mind is grounded resulting in moving and breathing freely in Quonny Yoga.

I have practicing yoga at Quonny yoga for 5 years. Gary is an awesome teacher. I have been to MANY…read moreyoga classes over the years, his is by far the best. I am in my mid 60s....his classes keep me moving!