I highly recommend Heather from optimum personal training to all in need of getting physical…read morefitness health back and maintaining strength at any age! I have been to numerous trainers who have done not one third of what Heather has done for my health. What took years to accomplish she has accomplished and just a short time. I continue to do and not just try. Heathers training is that of positive energy and helps you meet your goals, without overdoing it or being in pain ( except for some pain from muscles waking up, but not overpowering where you're down for a week) she's very compassionate towards all her clients and her goal is to make sure we succeeded. The past four years of having many personal trainers, Heather is the only one, who goes above and beyond to make sure our fitness is just not good but optimal. I can't stress enough, how thankful I am that Heather was placed in my path of life. It's something I don't take lightly and thank God every day for Optimum Personal Training. Again, I highly recommend Heather for all your fitness needs! Optimum personal training is the best training you will ever find in Mystic,Connecticut!

From the owner: "Optimum Personal Training provides a holistic approach to…read morewellness with tailored programs offering nutrition coaching, wellness coaching and personal training. Ideal for individuals seeking a comprehensive and effective path to improved well-being, In-home and studio sessions available."

Joe and Marissa are incredible trainers - they design challenging but fun and engaging workouts. I…read morehave learned so much from both of them, and they are continuing to challenge me to push myself and set new goals. They are always there to help correct my form, address any concerns I may have, and also give me a kick in the pants when I need it :) I feel very lucky to have found the Fitnostics family!

client for 3 years+ best trainers around!…read more perfect low key gym to hit your fitness goals!

Sometimes you want to go where everybody knows your name…read more Best decision I've made for my health and sanity in several years. I was a true fitness beginner and a little intimidated by gyms and trainers, etc., but the folks at Advantage were patient, understanding and supportive right from the beginning. The trainers really make an effort to know you and your goals, and the atmosphere is always supportive and upbeat. You really feel like you have a team on your side! The Mystic facility is easy to get to, has ample parking, and is just the right size. The shake bar is fantastic! The gym and locker room are super clean, and they have been on top of all covid protocols and provided excellent communication.

Recently signed my son up for a membership and he's enjoying his experience so far. He likes the…read moretrainers, the workouts, and the atmosphere.

I have been consistently going to mystic fitness over the past year, most of 2024. Mainly weekends…read moremixed in with super early weekday mornings, so you can imagine it has been relatively quiet and easy to navigate new workouts and all machinery. I find this to be the most convenient local gym of its kind. With an app based keyless entry and great customer service you really can't top the 24-7 gym experience local to mystic ct. However I would have liked to see more ownership/staffing presence for cleansing and maintenance purposes. A proper changing area would be an awesome addition as well. Some of the machines could use an overhaul or just straight up replacement. As a result I have not renewed this 2025 membership and in the process of remodeling my basement to workout from home. Lastly I wound have liked to see a month to month option included in 2025 memberships. I know I would have more than likely joined for the rest of the winter until my home set up is complete. I would recommend this gym for those of you looking for a very specific work out routine. Mainly the place to yourself before the birds come out! Happy workouts! Cheers to a happy healthy 2025

There's nothing better than going to a state of the art gym where the trainers are supportive of…read moreyour fitness goals, positive and upbeat, and are more than willing to provide alternative exercises if you have an injury. It's so nice to have the option to workout whenever you want day or night or to go to guided classes. Having a supportive gym community and having someone guide the workout are what motivates me to consistently go to the gym. You basically show up and the workout is already coordinated. You'll receive feedback on form correctness throughout the workout to ensure you're doing the exercises safely and most effectively. It's a really great gym - you should definitely check it out if you haven't already! If you need guided workout classes like me, I highly recommend checking out Zoe's or Eric's spin classes and Xan's full body circuit classes.

Awesome place...always drop in when in town for a workout with Derek and his crew. Very…read moreknowledgeable and organized. 5 stars!!!

I started working out with Derek years ago in high school. We quickly discovered I lacked lower…read morebody strength compared to other athletes in my age group. Derek adjusted my plan and created a fun learning environment despite my torturous leg days. What I learned then, laid the foundation for my health/fitness knowledge. I was able to compete at a higher level than other athletes and today I still revert back to what I learned with Derek. I highly recommend Precision Fitness for any athlete or individual seeking a personal fitness goal. Derek remains a good friend and a trusted professional.

Best Ballroom Studio on CT Shoreline. I've taken lessons for years with Mekhael.We have competed…read moretogether. Fabulous teacher and wouldn't go anywhere else . No hard sell like many other studios.

Michael and Martha choreographed our wedding dance. They were both great teachers with wonderful…read morepersonalities that complimented each other. They were very encouraging which motivated us to practice even harder. After each lesson, they recorded our dance to help us practice at home. They definitely put us at ease and make the lessons fun and comfortable. We highly recommend Allure Dance Studios!

The group exercise schedule is limited if you work a full time day job and are looking for Pilates…read moreor non-heated yoga. The instructors crank up the heat during yoga classes that are not designated at heated classes. There is no way to tell which classes will be heated ahead of time and there is no way to email the center to ask questions about the classes because the online "contact us" form on the website is designed so you can't read what you are writing. The people at the desk don't know anything about the classes. The new online calendar is difficult to even find classes and there is no longer a printable class schedule. Not so zen lately. Hope it gets better!

Most needed: monitoring of behavior and language in basketball court with guys 21+ up intimidating…read moreother players. A larger BB court. Or another indoor court. Pool is nice, tho. And the classes are great.

There aren't enough nice words in the world to describe Kara & how lovingly she runs her business…read more Every aspect of So Co Cycle is carefully considered - from phone charging stations in the changing room to shoe rentals in every size. Classes are always fun, engaging, & challenging. Events & special promotions are commonplace, as well as collaborations with other local organizations & businesses. It's so obvious to me when someone loves what they do, loves their business, & loves their community - So Co Cycle is a prime example. (Pro tip: I have wicked sensitive ears, so sometimes I wear ear plugs in class)

I did the Welcome to RI package (3 classes for $50) when I was in Narragansett for vacation. The…read morefacility is very nice. Dark room, sweat towels and weights are provided. The workouts are really challenging and the music is on point! They even give you a cold towel at the end to wipe the sweat off your face. I had three different instructors each day I went. The first two instructors were phenomenal. They helped me adjust my bikes and had very clear instructions. It was really difficult to hear the third instructor and I don't think her instructions were very helpful, because it was hard to figure out when to change gears or pick up speed. Overall, I had a positive cycling experience.