Wonderful place to get a fresh smoothie or juice! It's clean, the customer service is on point, and…read morethey were accommodating to my request. I found out about it from the sign on Water Street. It's a little difficult to find, but once you do, you feel like you've stumbled onto a hidden, healthy secret :)

Amazing smoothies. Outstanding service! Many different smoothie and juice options. Options…read moreavailable for different types of protein. Vegan options available too!

Friendly and welcoming staff! There are a variety of protein shake flavors as well as teas that…read morehave caffeine, however there are options for decaf. I try to stop in a couple of times a month. The shakes are a nice meal replacement if you are short on time and/or looking to improve your diet.

Whenever I return to Rochester, the city that I called home for two years, I tend to hit…read moreHollandberry Pannekoeken for lunch. It is one of my favourite spots to dine and it's now a habit. When I was there last month, the parking lot was pretty busy. I didn't park steps away from the main entrance, but way to the right of the main doors. After a wonderful meal, I walked over to my car. I passed by The Fit Loon and it stopped me in my tracks. It had the feel of ZeeV's Nutrition Studio, which is my place for healthy, low- to no-sugar shakes and teas. Could this store be one? Yes! I was so happy that I walked in without any thought. I was greeted by a nice man behind the counter. He asked if I had any question as I looked at all teas and shakes listed on the wall. I settled on the watermelon crawl tea. Since I didn't have any questions about the menu and knew what I wanted, he knew that I was familiar with healthy teas and shakes. "Where's your nutrition homebase?" he asked me. "Toronto, in Canada. I used to live in Rochester and found your store in passing," I said with a huge smile. I asked if I could sign in to the touch pad. He said of course. It helps that I'm registered on the Engage app, so associating my drink with me when I pay makes everything easier. He let me know that the store was celebrating its one-year anniversary. What shocked me was that I have been coming to get pannekoeken in this plaza for nearly a year and I had never noticed this store until now. Where have I been?! This place had so much excitement buzz happening thanks to its anniversary. You could get branded merchandise, from hoodies and t-shirts, to drink cups. It had cakepops that looked amazing. You could enter a bunch of draws, to celebrate the store's anniversary. The snack bowl had an assortment of protein bars that I had never seen before. The store is cozy. I loved the comfy chairs. The wall with What's shakin'? and balloons was the perfect place to take photos. My drink was ready for pickup. I thanked both staff members and left. The man wished me a good trip, which I appreciated. The watermelon crawl tea was excellent. It had watermelon and cucumber. I felt like I was at a spa, but was visiting my old 'hood. It was the perfect drink to keep me cheerful and hydrated in Rochester, and kept me energized when I left and drove an hour back to Bloomington. The Fit Loon was a wonderful find. I will be back. I'm so happy that Rochester has a place where you can get healthy drinks. Such a terrific edition to the city! (424)

Bluff Country Co-op is an awesome, full-sized co-op with tons of vegan options, including a fresh…read morejuice/soup/sandwich bar and in-house baked goods. We got a vegan quiche ($14) which was gluten-free and tasted pretty good. We also had a vegan peanut butter dessert bar thing that was nice. This is the perfect spot if you're looking for a vegan breakfast or need to stock up on staples while in Winona.

Came to Winona to ice climb for a few days with a pal. Drove 4 hours and we didn't have time to…read morepack much food after work so we were nervous about healthy and nourishing options in a small community during COVID. A quick search led us to the co-op. Their website has the daily menu posted which was extremely helpful (and tantalizing!) Their hours were reasonable given the season and the options plentiful. Both days of chilly, cold climbing ended with trips to the co-op for fresh organic veggies, fruit, as well as chocolate and snacks. But also with a HOT MEAL which was so appreciated by us. We took everything to our hotel room and feasted. Everything was delicious and the staff was so friendly and wonderful. The kitchen space (which was open and visible) was clean, organized and smelled great. The soups were awesome also and the leftovers from the day prior were available to take home and heat (so we were able to try one we thought we missed from the day prior - lucky us!) We enjoyed everything and love the prepackaged salads and desserts as well as the mains. The whole place was easy to navigate and had wonderful options. We know we have a good option for healthy, organic, and plant-based food during our next visit to Winona to climb which we are already looking forward to. Kudos to the staff of this co-op and to the community for supporting such a wonderful establishment. Winona is an impressive little community that should continue to support the outdoor activities year round it can host. We were glad to bring our dollars and our business to the community thanks to the folks running the ice climbing park and this awesome co-op.

Service was very nice. However, I ordered the frosted cookie breve and what I received was…read moresomething I don't believe was my order. I requested whipped cream with it and paid them a 2 dollar tip, which I know isn't very much. I just don't think they got my order correct, but I wouldn't necessarily know becuase it was my first time there. I did enjoy going but I recommend asking what drink it is for future experience. Yours, Sharon.

From the owner: 7 Brew is a one-of-a-kind drive-thru concept that offers a fun and energetic vibe, along with a…read morewide array of coffee beverages, infused energy drinks, Italian sodas, smoothies, teas, and milkshakes.

Amazing services and amazing drinks. Very friendly service! She made my drank so fast and I got a…read moregreat pump from it. If you exercise or do body building go there and get your shake on!

From the owner: Supports Local Service Groupsread more

Good place for smoothies. Probably the best in town! They had pretzel bites but they were not good…read moreunfortunately. So I won't get them again. The girls were very patient while we ordered since we were not sure.

Had the banana smoothie and was sooo goood! I brought my 7month old too and we shared one together…read more We both enjoyed it so much

Very cute coffee shop in downtown, close to many business and the water. We stopped in on a…read moreSaturday morning, and though the place was busy, the line moved fast. My husband ordered a coffee, and he really enjoyed it, and we also got two pastries made by nearby Hanisch Bakery. They were delicious and fresh. We sat in the shop to eat. It was a pleasant environment for chatting, and the eclectic decor was a source of constant fascination for me. We'd definitely stop in here again when in the area!

This is one of the cutest coffeehouses we've been to! The ambience is super cozy, inviting and…read morewarm. The coffeehouse extends to the back room where there are additional seating areas and the decor is so beautiful! It's so Instagram-gram ready and there's a spot designated for the perfect selfie! Of course, the coffee is also wonderful and the service is friendly! Definitely will stop by again!