Friendly staff, Very convenient 24 hour access clean everything you need to get your work out inread more

No staff means a dirty gym, having to wait to use machines while guys talk on the phone more than…read moreworking out. Equipment not checked regularly and people don't put things back. I re ent had a pretty bad injury at the gym and since I signed the intake form, signing over any and all rights? No help. Open 24 hours a day with staff mostly absent? Good luck

While I was initially deterred by the day use fee ($36), I powered through, combined two workouts…read moreinto one (I am not paying that day use fee twice!) and was very impressed with both the amount and variety of equipment squeezed into the Amagansett location. Everything was in pretty good shape, clean, not too crowded and overall an easy place to get a bodybuilding type workout in. They had some equipment that my regular gym doesn't have so I wish I could have stayed longer but I had to get back to the party! Available: treadmills, squat rack, smith machine, GHD, various benches, clips, metal steps for step ups/box squats, various cable machines, lots of dumbbells and weights, some belts and belts with chains, a bathroom and parking in the back.

This is a great gym and owned by an easy going and thoughtful man. I like him a lot. One nice…read morething about the gym it's that members are not gym slobs. they put away weights and help keep everything in order. Great weight room and as well they have all the aerobic basics. Some of the equipment is on the old side but the club has everything you need and more. They are very very Covid health conscious and have all you need to keep equipment clean and to keep you safe. Great staff too!

In the Hamptons for a long weekend from Las Vegas. Yesterday I went to 4 different workout spots…read moreand they were all private lessons or appointment only. Highly disappointed. Then came across this spot. They offered 3 classes today $20 for your first time. I would have done their special 4 classes for $99 unfortunately I won't be here that long. Our instructor was young positive and full of energy. She tailored to the clients individual needs. I was the youngest one in class besides the instructor. Age range 40-65 with half men and half women. You start on your rower for sprints and cardio then move to your mat for abs then back to your rower for more sprints and cardio back to the mat for little arm resistance with weights one more round of sprints on rower then cool down. Pow! 50 minutes class done! Something completely new to me but I highly enjoyed it. I worked a sweat and everyone was very pleasant. All in all I would love to do it again.

This studio is awesome! Such a good workout, the perfect combination of cardio and strength…read moretraining... not to mention my core strength and posture have improved significantly since I started rowing here! The owners and staff are so friendly and accommodating, highly recommend!

Dangerous place for the weak. Better bring ya floaties when u come thru here. The ginger shots are…read morefire tho

Very clean gym, has most excersize machines, universal,free weights, silver sneakers exercise…read moreclasses and many others. Bicycle classes, TV's Wi-Fi juice bar.

Great workout, super clean spot and amazing instructors. Suggest booking ahead of time on the…read moreweekends, they fill up fast!

Does this look like a torture chamber to you? Well, it is, but in a good way. Welcome to the latest…read moreworkout craze. After a lovely holiday week skiing at 12,000 feet in Colorado, I thought a Cross Fit class would be no biggie. Ha! But here's the thing: even though I was the oldest, fattest and slowest of the group (four men, four women), everyone was so encouraging that I managed the pull-ups (aided by a giant rubber band), the sit-ups (some new and interesting versions), and the interminable running (ok, jogging) loops around the building. This place has a cult following, there are even special Cross Fit shoes and a tee shirt! Everybody in the class is a happy convert and I know why. This workout will shed the pounds and have you ripped in no time. Lucky for me, you can go at your own pace. I figure I can bear anything for an hour, and I did. Panting, exhausted, but inexplicably exhilarated, I came home and looked up the schedule for the week. Buy me the tee shirt, I'm going back.

I showed up at MidCoast CrossFit seven months pregnant, and out of a box, given a cross-country…read moremove. With all my special needs for scaling WODs and modifying movements, the coaches and members accepted me with open arms. With the Elayne and Wendell's (co-owners) help, it's been possible for me to CrossFit at least three times a week right into my eight month of pregnancy; I'm at 38 weeks today, and planning to hit a class later this afternoon. It's become a habit to show up five min early to talk with the coach about scaling the WOD or substituting movements. I love that their community has been so positive, since being able to CrossFit has allowed me retain some semblance of normalcy amidst my first pregnancy, and the upheaval of a very big move! While I haven't encountered any naysayers at MidCoast, there are some who may comment "is it really safe?" If you're pregnant and wish to continue CrossFit, use common sense: talk with your doctor first (I did, and got a resounding, "yes, go for it!"), scale back your weight by 20-30% (pregnancy is no time to try for a PR), don't get your heart rate too high (breathe, breathe, breathe), and listen to your body - if a movement hurts or doesn't feel right, then substitute! Also, some movements are just "no-no's," so talk with your coaches and do the research on which movements to skip. Any day may be my last class before my big day, and I will miss all the support and sound coaching that I've received at MidCoast! I'm looking forward to returning a month or two down the line with baby in tow.

I can't say anything about the quality of the gym and the lessons itself but when it comes to the…read morecustomer service I'm very dissatisfied. I booked a yoga class for me, my mom and my sister, but had to cancel because we could not make it after all. However, Shelter Island Yoga & Fitness did charge my credit card for all three of us. After calling them once one of the staff members said she would talk to the manager but I have never heard from them again even after emailing them, and I still have not gotten my money back...

I've been going to SIYF for the last 7 years- they've grown…read moreconsiderably, added new classes, fantastic spin classes for all! Yoga is beyond relaxing, great teachers, Pilates, boot camp so much to offer! Can't wait to return again this weekend for the season kickoff with Candace for a real spin around the island class! Check it out! Dianne D.

I took my 8 year old to The Cage this morning for a 1 on 1 lesson with Coach Joe. My son loved it…read moreand is already asking to go back. It was my first time there and meeting Coach Joe and I couldn't be happier with the way he was with my son. He's an extremely knowledgeable baseball man. This is what he does and he's been doing it for a long time. I highly recommend Coach Joe and The Cage for baseball players of all ages.