I have been doing weekly personal training with The Strong Mama for over two years now. Michelle…read morecreates workouts that are easy to incorporate into my day and tailors them to meet my own personal goals. She checks-in with me regularly and always encourages me to step outside of my comfort zone to see changes. I have lost more than 15 lbs. and I feel fantastic. Most importantly, my mental health has improved, and I feel good about my body. I highly recommend Michelle as a personal trainer!

My husband has said many times that the time I spent doing personal training with Michelle Tucker…read morehugely contributed to my ability to go through the labor and delivery of our daughter. Because I've never pursued endurance sports, throughout my pregnancy he had genuine concern that the labor process would be unbearable for me. Luckily, with the help of Michelle, that wasn't the case. Working with her was not only incredible helpful for the last (literal) push of pregnancy, but for every step on the road to delivery day. Michelle showed genuine care and concern for every pain and discomfort I experienced during pregnancy. She assigned exercises and stretches to address each of the ever-changing strains that my body underwent with my developing baby bump. It was amazing to me to encounter all the changes that women's bodies are designed to sustain as they adjust to the new weight distribution and changing physiology that comes with pregnancy. In my times with Michelle, she seemed to always be a step ahead of these changes, knowing the symptoms and aches I might be experiencing next, and suggesting exercises and giving advice for each of them. I really appreciated the way that Michelle described the goal of each exercise she assigned. They ranged in purpose from addressing certain pains to strengthening muscles I would need as my baby continued to grow and eventually for the labor and delivery! Michelle's explanations were great motivation for me to do the exercises throughout the week. I knew the details of how I was strengthening and preparing my body and how I was protecting and caring for my baby! With Michelle, no topics were off limits! It was so helpful to have someone who had been through pregnancy and was unashamed in discussing each part and function of my body. She had great advice and knowledge for even my most awkward questions! Michelle's strength of faith in God and the way she trusts Him daily was very comforting to me, especially in discussing my fears as I looked ahead to labor. It's something I had never been through before, and Michelle was so sweet to provide not only tons of really helpful advice for both the mental and physical side of labor, but to also help me find my confidence in the Lord's strength to bring me through it! I am truly grateful for the time I got to spend with Michelle preparing to have my baby!

Everyone needs Become Fit! Smart, effective strength & conditioning in a small group setting…read more Sarah has made her programs work for you-- with a lot of personalized attention while pushing you to do more in a positive, proactive way. Sarah's background and education give her the knowledge and experience to really help you see results---though you still have to show up and work hard. At Become Fit you know your time and energy is being well spent for the best results. Love: Sarah's instruction style & knowledge Small group size Working harder than I want to Feeling stronger & fitter

Great "no frills" crossfit type workouts that leave you energized (not exhausted). I took classes…read morewith Sarah Awe who is very friendly, supportive, knowledgable, and attentive in helping you get the most out of the workout.

Am an 65+ powerlifter. Like the mix of folks in a gym filled with diversity, including political…read morediversity. The humanity of the lifters - that is what is valued first! Chris and the staff and the pups are awesome!

A great gym for those looking to lift weight and be with others who have a similar focus…read more This gym ain't pretty. It doesn't smell of essential oils. It does have a lot of equipment. It is clean. And it is full of people focused on lifting. I was a bit overwhelmed with the variety of equipment, but that variety is a really good thing. You can find any piece of equipment you have ever used, and if you are not super picky, you never have to wait. Really a nice setup. Chris, the owner, is often present, and seems very available through email and txt. Certainly keeps the place running well, and given his experience, he is surely a valuable resource. I was a little put off by the political and religious signs; I want to work out, not get riled up. But, I never heard any religious or political discussions, and so none of that got in the way of my workout.

This is legit workout. So many endorphins after the class. It's one of those workouts where you…read moreforget about everything in the outside world and you just lock in and kick butt. Joe is incredible. He has created a community here and you can see his heart is in the workout, the overall experience and in clients' growth.

Not sure how my original bad review was removed.. I urge parents to avoid this boxing studio…read more They allowed a strange adult to sign a release form to bring my kids in for boxing and allowed them to come in without my permission. When I asked about it, they explained their crossing of normal parental boundaries as a community service. This is gas-lighting and not an acceptable apology. My son also broke his thumb at this studio, which he did not have permission to go to. When I asked about this, I was told he should not have "hit that way." This is a ridiculous and dangerous response. The studio claims to offer their services out of the kindness of their heart, but they are funded by [insert funding source here]. This information is not readily available on their website, and I had to ask for it directly. I do not want my kids boxing or receiving direction from people who do not respect the rule of law. I urge other parents to be cautious about this studio.

Not too sure of all the complaints below here…read more This seems to me like there is a large population of old-timers that have experienced an operational change in the business that they are personally not satisfied with. I'm a Calisthenics athlete, with much experience in a variety of gyms. This is one of the only locations with a Sauna, Steam Room, and two Olympic-sized pools with multiple lanes readily available. Their core equipment is fantastic - there are no bent barbells as mentioned in the reviews below (again, no idea where this is coming from) You are paying to stay healthy. So focus on staying healthy. As far as the staff - they are young, but attentive and kind. I myself am 30 and I have literally never had a problem with them. If I have locked myself out of a locker, need education on the available personal trainers, or if I (like one of the posts below) mention a ***particular*** (1/1000) towel hasn't been washed properly - they take it right off my hands. I personally love Genesis and the staff as an athlete who needs a local place to hit all muscle groups. Do not let the below comments from individuals below who probably couldn't pick up a toothpick sway you from a fantastic center. As far as cancellation goes, I have heard nothing but that is an easy process. "Predatory" does not describe the cancellation process at Genesis. Thank you everyone there for supporting our health adventure as we continue to enjoy your facility!

Rather than acknowledging legitimate concerns, you hide behind contracts, excuses, and talking…read morepoints. What I find remarkable is that Genesis Health Clubs Miramont South continues to ask members for more money while simultaneously expecting them to tolerate broken equipment, maintenance delays, and facility issues that seem to have become the norm rather than the exception. Your response actually highlights the problem. You mention having thousands of members, which means Genesis has access to substantial revenue. That makes the persistent state of disrepair even more difficult to understand, not easier. The fact that your defense is essentially "we are big and things take time" is astonishing. As for the spin room, claiming that members are providing "great feedback" is frankly insulting, and either profoundly out of touch or intentionally dishonest. Either management is completely disconnected from member experience, or it is choosing to ignore it. Anyone who regularly uses that room knows exactly how miserable those conditions can be. Members are not blind, and they are not stupid. We know the difference between a problem being fixed and management pretending it has been fixed. What is most frustrating is the complete lack of accountability. Every problem comes with an explanation. Every complaint comes with an excuse. Every concern is met with a canned response explaining why members should lower their expectations and continue paying anyway. At some point, Genesis needs to stop blaming parts shortages, policies, and circumstances, and start taking responsibility for the quality of the product it is selling. The reality is that Genesis charges premium prices while delivering an increasingly substandard experience. I no longer believe management is interested in hearing criticism, only in defending decisions that have already been made and in complete denial of the state of the facility. Genesis Health Clubs Genesis Health Clubs @rodneystevenii

I've been a member for over a year, and this is without a doubt the best gym I've ever joined. Why?…read more The people. The space. The vibe. The offerings. The responsiveness. The community. The people who work at Raintree often remember my name, welcome me in, and help with any issues that come up for me. The people who work out here come in a range of ages and body types, and are friendly and thoughtful about helping keep the space nice for whoever is coming in next. The space is well organized into sections that feel private and very functional. The yoga space is very zen. There are a few hangout areas that include couches, or tables and chairs, and feel very home like. The recovery room is quiet and dimly lit. There are several spaces with weights and weight machines and each have their own personality. The track is perfectly located to make it easy to include the sled and/or a warm up or cool down lap along with weight lifting. The vibe is consistent and reminds me of being in a spa. Not hooty tooty, but rather, like I have a rich friend who has invited me over to their gym and is glad I've come over! The gym always smells nice and fresh, is clean and welcoming, and has good music on at exactly the right volume. It's easy to walk around as the paths to places are well delineated. And, I always feel like I belong. The offerings, responsiveness and community all resonate deeply with me. Currently I am focusing on prepping for the DEKA, and Raintree has classes, trainers and the equipment I need to prep for this. I am also working on becoming more centered and lowering my cortisol, and the yoga classes and sound bath class are really helping me achieve better sleep, less stress and more feeling connected to my body and heart than I have in a very long time. The variety of equipment and my amazing personal trainer, Kelly, have helped me achieve so many of my personal fitness goals without getting injured, including a 4 day back pack trip with some girlfriends while carrying 40 pounds. I am currently working with Kelly to compete in my first DEKA and to do a pull up. I will leave you with one last example to demonstrate the extra mile this amazing space goes to to help me meet my personal goals as well as to feel very cared for. The other day I came in and asked Chad how I could measure out 100 meters so I could practice for the DEKA. He told me he would measure it out for me. So literally, I went to my yoga class and he got my spaces all measured out and ready to go!

I don't know if I would give this place three stars maybe 2.5. Sorry but this gym is getting…read moreovercrowded and nobody who works here seems to want to clean shit or even fill the steam room bottle even when it's sitting outside empty. Take a hint people and also maybe pick up trash and hair and all the gross crap that's laying around the pool area and the gym and the locker rooms. And maybe get some air fresheners in the locker rooms they smell like a sweaty a-hole.

Following a knee replacement, I went to ProActive Physical Therapy after recommendations from my…read moreson and a friend. Setting up my appointments was quick and easy, and I found the facility clean with good equipment. All the staff I encountered (Andy, Sam, Max) were always helpful and friendly. My assigned trainer, Addison Huck, worked with me for all eighteen of my appointments. I found this beneficial because Addison would adjust my sessions based upon my progress. Addison is always super positive. which was especially helpful during the first three weeks when recovery is tough. ProActive (Addison) got the best out of me over these six weeks, and I strongly recommend them.

Been to a lot of PT's- Brian Benjamin is the master; period-full stop…read more Forgo the clowns go see Brian.