Really clean and neatly run hot yoga studio. Tried a morning class and it was a perfect way to…read morestart the day. Class was $25 drop in and $5 for mat rental (came from out of town but otherwise would have brought a mat) for 75 minutes (~60 minutes more intense with a warm up and cool down stretch time for the rest. Had me sweating, engaging my muscle groups, and feeling refreshed by the end. There is also a cafe with coffee and smoothies plus a shop with exercise fits and yoga mats/towels for sale. Neatly curated. I was a bit surprised the class was led by an instructor who just dictated the flow rather than demoed the flow. Probably fine for those familiar but a bit in accessible for newbies. Usually like when instructors demo the movements and also offer alternates to make a position more advanced or more beginner friendly to meet different needs. I think that would be a nice way to improve the class but otherwise it was a good class.

A really neat, all in one wellness spot! I did take one yoga class here and it was a power yoga, a…read more bit more challenging than I was used to and I was SWEATING by the end, but it was a great workout and the instructors were very welcoming. My favorite part is the juice/smoothie bar. It's a little pricer than some other smoothie spots in Syracuse but their smoothies are very different too. I think it's because they use all organic ingredients. Last fall they had some pumpkin cinnamon one that was really savory and hearty and I was obsessed. There's also a gift shop with yoga mats and equipment, athletic wear, and spirituality stuff, so you can round out your visit with wellness goodies.

Ordered through the app and my smoothie was ready for pick up when I arrived at the store. My…read moresmoothie tasted fresh and was blended well (no artificial tastes or unpleasant ice chunks). I've tried a few different smoothies here now, and they've all tasted great! The store is also very clean, has a seating area, and even has some board/ table games you can play while waiting and/or enjoying your treat. The staff are very patient and helpful as well.

I went in and there were 2 people ahead of me, and 3 workers. I waited for at least 5 minutes and…read morethere were still the same 2 people in front of me - I don't know what was taking so long. I noticed that none of the employees were wearing a hat or hair net... one had her hair wrapped, but the other woman didn't. The third employee had big bushy, unruly long hair and a beard, but no hair or beard net. I got kind of grossed out and decided to leave. Slow service and poor hygiene practices lost them a customer today unfortunately.

Ordered delivery one evening before a meeting. However, I have passed the shop before - it's smack…read morein the middle of downtown so parking can be tricky. I placed my order around 5PM and they did take some time before they made it so IDK if they had an after work rush. I wasn't in a huge hurry so this was no problem. They were kind enough to call to tell me they were out of pomegranate juice and offered me an alternative, and upgraded me to a large, which was sweet of them. I also ordered a large smoothie bowl. (Love a smoothie bowl!) I got mango and raspberry with assorted fruit on top. No picture, because the to-go packaging damped down its full glory. The fruit tasted very fresh and was refreshing. Loved the blend. I got a mango juice - first sip wasn't as sweet as I initially expected, but overall it had a nice flavor. It was a bit pricey, and I did find one or two big chunks of ice in both. Do love the variety of fruit and menu options, so I will likely order again.

Delicious! I didn't know what to expect as I make my own smoothies at home and it was worth the…read morevisit! Very tasty smoothie and it's a healthy treat! The staff was very nice and I love the fruit display inside! I got the tropical smoothie and my son got the chocolate, both delicious! The chocolate smoothie also had banana and I tasted peanut butter but not 100% sure if there was peanut butter. I would love another smoothie!

Been here a few times in the last few weeks. Everything is fresh and healthy. I loved the mondo…read moreberry, vitality, and carrot juice. The staff is very friendly as well

Calming and holistic inside here. Very quiet with minimal seating. They do offer food and drink as…read morewell as other health commodities. The staff are very kind. I tried the chocolate pb Ironman which was very good. You couldn't even taste the protein. It has spirulina in it as well. All of their drink ingredients are listed and there's no fufu ingredients or added sugar. My only complaint is the price. It'll put a dent in your wallet for a smoothie.

Vast menu, and it's great! The customer service is good, and the restaurant is aesthetically cool…read more I just wish they were open later.

Vegetarian or not, strong hearts is worth a stop in. Such incredible takes on "meat dishes" that…read moreare delicious in their own right, let alone as a recreation of a meat item. Flavor is on point, creativity in how they make their dishes, and bright, smiling, helpful service make it such a joy to eat here. Bright and fun with plenty of space to eat and enjoy their amazing menu.

I ordered the Mocha Madness and it was delicious. Good coffee and chocolate flavor and not too…read moresweet. Service was a bit slow but they also seemed to be slammed. Staff was friendly though.

This such a nice spot that I'm excited just opened nearby! It is located in a plaza on Celi drive…read more It is clean and bright inside with nice large windows and nice tables to sit at. I got a pomegranate smoothie and my son got a child sized strawberry smoothie which he downed and loved. The worker was nice and helpful. The menu included açaí bowls and salads as well as wraps and sandwiches, excited to come back and try more! The smoothies were delicious and reasonably priced.

We tried out this relatively new smoothie and smoothie bowl place at the mall. It was so good! They…read morehave a bunch of options to pick from. We loved the chocolate one. I can't remember the exact name of the smoothie but it is pictured here. The store is located directly across from the Apple store.

Delightful experience from start to finish! Walking into…read morethis gem of a cafe is like walking into the wood cabin of my dreams - warm, inviting atmosphere with the scent of brewing coffee and tea, filled with local artisan products and two yoga studios up the back stairs. The space is clean, cozy, and comforting! The owners and staff are amazing as well! Everyone is so welcoming, friendly and patient. The owners are very knowledgeable about their coffee and tea products; Christina is in charge of the tea (and yoga) and makes her own blends, and John is in charge of the coffee and roasts the beans in house. You can absolutely tell how much care and knowledge both put into their craft and their products. I had an iced brown sugar shaken espresso, and it was exceptional! Smooth and balanced, the perfect amount of sweetness! It was, hands down, the best coffee drink I've ever had! I can't wait to come back to try their single origin coffee next time!

After finding a nice free piece of street parking right outside I entered in to this cozy little…read morecafe. It's homey with lots of wood and plenty of seating. At the counter they have a case of baked goods, I really enjoyed the cinnamon roll, but my partner found it too dry. The employees were super nice, which is always a plus at a business where customizing your order is part of the process. I will say that the pu-er tea late that I ordered was very weak. Even with a cinnamon brown sugar flavor shot it felt lacking. They sell a large variety of loose leaf teas, shirts, granola, and other goodies. For those who are religious, they have a prayer board where you can write prayers and hang them up. If I was going off just aesthetics the place looks great, but the tea was lacking, and the cinnamon roll only appeased 1 out of 2 people so I think I'm forced to give it a 3 out of 5.

They have a pretty extensive menu for a small cafe. I didn't try their frozen yogurt but they had…read moreplenty of good flavor options and many toppings. There were a couple booths and a 2top table. I opted to dine in and got the Italian wedding soup. It had both meatballs and chunks of white meat chicken. The service was quick and friendly. I would definitely come back and try other items on their menu. The prices were higher than what I usually pay for soup but it was tasty.

terribly bad owner, food is extremely mid, and the place is kinda boring. there's so much more that…read morecould be done in that space.