Wonderful practice on the beach. Don't forget your sunscreen! Not too early in the AM but early…read moreenough to beat the heat

I was in Kitty Hawk over the weekend visiting family and attended the Saturday 8:30 All-levels…read moreVinyasa Flow. This was my first time practicing at this studio and I was very impressed. The studio is clean and spacious with a very relaxing vibe. I used the studio's props and mat and appreciated how clean they were. The bathroom was also well stocked and clean. I'm recovering from a hip replacement so I met with the instructor, Anna, prior to class. She was very friendly and encouraged me to do what felt best for my body at any time. The flow of the class was perfect for any level. I am new to yoga so it was comforting to notice Anna checking in with me during the class. I highly recommend this studio to enhance your practice and your OBX experience.

While visiting OBX we booked Thursday morning beach vinyasa with Lynn. The website was organized…read moreand detailed. It was quick and easy to learn about the studio and book a class. The Hayman St beach access is easy to locate and has ample parking spaces. The class was small, only 3 people and started on time. Lynn modified the class to target our reported problem areas and provided modifications as needed. Beach yoga in general is more challenging than yoga in the studio. Balance poses in particular are more difficult. Nonetheless, the peaceful, beautiful scenery certainly makes up for it. Relaxing and focusing on breathing and mindfulness is much easier on the beach. Plus Lynn properly eased us into the balance poses. The class was appropriate for all levels and cost $22 as a single class (in line with other local yoga studios). We enjoyed the class and hope to attend another class in the future!

On vacation I attended a Full Moon Beach Yoga session with Chelsea and had the best time! It was…read morethe perfect way to keep up with my workout routine while on vacation. Chelsea was a true professional - she made sure to speak to me before and after class, and although yoga poses on the sand can be a unique challenge, her instructions were clear while keeping it fun. I really enjoyed her class and would come back when I'm in the area again! I'd also like to sing praises to the gentleman I spoke to on the phone prior to signing up for my session. He gave me useful information on the 2 classes I was considering which ultimately proved to be helpful! I came into my session knowing what to expect and yet it exceeded my expectations. I can't say much about their in-studio classes, but based on my experience, I'm sure they're a hit too!

We were looking for a multi flow class, and were surprised that there are no studios in Manteo, NC…read more About 30 minutes away from where we stayed, we found The Well studio, and a multi flow donation based class, taught by Pickles. Let me tell you, this is the best class I have taken in a long time. He is a great and honest teacher. He is very personable, funny, and skilled. I would definitely recommend this class/teacher. Studio is clean!

This yoga studio is excellent! I tried a few classes while on vacation in OBX and ended up…read morepurchasing an unlimited vacation pass so I could go everyday. The classes are very versatile and every instructor I met was knowledgable and very unique. Teachers here seem to truly love what they do and create a very relaxing and inviting experience. I highly recommend trying any class taught by Scott Lawlor! His class was challenging but not intimidating. He distracts you with humor and a lot of gentle guidance. I will be returning next year for sure!

Amanda is a great yoga instructor and we had a blast with her. She came to our home to do a beach…read moreyoga class for ten of us and most of us were new to yoga. She did a good job of balancing those that were new and gave options for them, but also not making it too easy of a class where you feel like you didn't do much. Overall you will not be disappointed if you're looking for a fun, relaxing beach yoga class! Very reasonably priced as well compared to some of the studios that do beach yoga as well.

Amanda was amazing! Myself as well as four others participated in a private yoga session on the…read morebeach. Amanda was very quick about responding and super accommodating to the location of our session. Our group had women of all ages and all skill sets and no one felt left out at any point! Amanda was great at making everyone feel good and helping make modifications. Hope to visit OBX again next summer and schedule another private session with her!

I had an amazing experience at OBX Hot Yoga. Definitely recommend their state of the art vertical…read morecold plunge. I met April, Janet, and Steve. All super nice, kind, polite, and just all around great people. If you're in the need to renew your mind, body, and spirit please check them out!

I received a massage from Katelyn for an at home massage session. She was very kind, explained…read moreeverything, and made sure to ask me what areas I wanted her to focus on. She also made sure to ask what pressure I wanted her to use. During the massage she verified that the pressure she was using was appropriate. The massage was amazing and she utilized some techniques that were new to me but beneficial. I would def book with Katelyn again if I am in the area.

Shreé is amazing and has grown her business to what you see here in her new studio! She has been a…read moregreat spiritual guide for me for years. She is very in touch with herself and those around her. From yoga and reiki healing to crystals and essential oils I trust Shreé's methods and guidance. Do yourself a favor and introduce yourself, I'm sure the two of you will find good common ground and something to talk about!

I wish I could just live in Ascension. I loved all the classes and special events including yoga,…read morereiki circle and sound journey and the rock shop is fantastic as well. If you are looking to slow down and truly relax and unwind, this is the spot. Such great energy!

Took a class while on vacation here and really enjoyed it. The class was a great mid level class…read morethat had multiple changes to apply for level of ability. The teacher was awesome and very good at explaining the positions and transitions. Great price for the hour class and felt great.

Attended Yoga on the Green. It was a very relaxing session with a great location. The stretching…read moreaspect was beginner but affective. The only recommendation would be to limit the spiritual aspect such as heart chakra however this could be an aspect some people enjoy!

Visiting an out of town gym can be hit or miss, but Outer Banks Sports Club is a must if you're…read morelooking for weight training on the Outer Banks. I am far from a serious weightlifter, but wanted to keep up with my training during our two week stay in Nags Head. First big pro was that I could sign up for my two-week membership online before I arrived, and my first visit took less than 5 minutes to get my key tag and finalize my membership. Membership includes towel service which, especially for those on vacation like me, is a big plus. Additionally, the locker rooms provide (non-locking, open) cubbies, toilets, a sauna, and three showers. During each of my 7 visits, I found the locker rooms to be clean and never without a clean towel. The gym itself has just about every piece of equipment you could want, and I never found myself having to wait too long for equipment, benches, or squat racks. Some equipment is a little more well-loved than others, but there are also some brand-spanking new pieces of equipment, so the owners are clearly putting money back into new equipment. And the more well-loved pieces are still functional, just with some wear and slightly uneven resistance at times. But by far the most impressive thing was the gym culture. Had a chance to chat with a few regulars, and each was awesome and supportive. A guy I'd never met before and who clearly spends a lot of time in the gym came over and gave me a fist bump and encouraging word after pushing through the last few reps of a tough set. It's hard to put a price on that kind of culture. Overall, well worth the price for me. I'll for sure be back next year!

Equipment quality/maintenance is questionable at best, especially the dumbbells, as many are…read morefalling apart and clearly have weight displacement issues. Facility itself is not very clean as well. Only bright spot were the employees, who seemed friendly. Does this gym get the job done as a temporary solution to keep up with workouts, yes, but it ain't pretty.

Chelsea is an amazing instructor. I really enjoyed her Sunrise Vinyasa Flow Beach Class as well as…read moreher Hot Room Private Yoga Session at her personal studio. I like her style because the sequence really is in-tune with what's going on with your body. And I always feel great after every session. If you need a really good yoga class, be sure to check-in with Chelsea!

Great instruction and beautiful beach setting. This is a must do while at OBX. Chelsea led us…read morethrough a very thoughtful and enjoyable vinyasa class. It the perfect balance of movement and holding poses. I felt absolutely wonderful after each class (I took two). I am experienced at yoga and could work at my pace alongside beginners since the sequencing and instruction was so good, so most levels of experience would be comfortable in the class, though some experience would be helpful. The breeze, sunshine, sand, and waves made for a perfect backdrop. I look forward to doing her classes at the beach next summer.

Sea Core Pilates is fun and unique and for all ages and body types…read more Angelique keeps the workouts new and interesting. She offers hands on instructions and exceptional feed back as well as REALLY good workout music!Classes are easy to book online with a number of time slots available. The reformer machines are easy to maneuver whether or not you have experience. I highly recommend Sea Core!

Angelique is the owner and an instructor at this studio. I was in town for the week and wanted to…read morefind a level 1 class to keep my new enthusiasm for pilates in motion. She was very responsive with openings and I was excited to arrive...one hour later than I was expected. Ugh. However Angelique accommodated my mistake. I had a challenging class on a Reformer that may add some soreness especially my arms / awesome! I recommend anyone Level 1, 1.5 or 2 (+)...check out Sea Core!!