I've been working out with Paulo now for over three months, and am thrilled with the results! I've…read moreseen a noticeable improvement in my muscle tone and strength in a short amount of time. He strikes the perfect balance between being kind and supportive while still holding me accountable to reach my goals. All around, a great guy and an excellent trainer--I highly recommend him to anyone looking to get in shape!

Started personal training sessions for the first time with Paulo and it has been a fantastic…read moreexperience! I was trying to get back into shape after a 5+ year break from working out regularly. Paulo designed workout routines to best meet my needs and to achieve my goals in a realistic timeframe. He is very supportive, friendly, and keeps your workouts fun and challenging!

Awesome gym. Tons of space, tons of equipment and membership includes fitness classes. They even…read morehave a hyrox specific section of the gym for those who are interested in it

I love a Club Studio. I really do…read more I'm really impressed by the equipment floor of this location. I like the layout of this location better than the one in Arlington. I've been to a few classes here - like Arlington, it depends on who your instructor is but I'd say I like the Arlington instructors better. That said, many teach here, too, so you can catch them. Also, there have rarely been waitlists at this location for classes compared to Arlington which is now seemingly always full. The showers here feel super small and I'm not sure if the saunas are co-ed or not. The locker room set-up is odd and I didn't want to risk being seen naked by entering into a sauna where men could also go. I'll explore next time I'm clothed. Parking is free when validated but is usually pretty easy. I think the manager who worked there last year and was a nightmare is gone, so everyone I interacted with was super nice.

Did the trial $49 for 50 mins. Upsell to include non skid socks for 16…read more The stretches are ok depending on the person and what concerns the individual has. It was friendly service then comes the sale for the packages offered. Its great to try. Im not sure about the packages if it will be worth it.

Ruju is amazing... knows how to work on every area that is a problem. My flexibility has improved…read moredramatically thanks to her great work. Highly recommend Stretch Lab if you are in need of improving your flexibility!

The reviews for Oakton Strength Systems were really good, and so I was prepared to sign up with…read morethem quickly. But after getting an initial acknowledgement from them, I hadn't heard back, and I was actively looking for a new gym. So I went with another -- but in fairness, it was only like 12 hours later, and they were really good about it when I told them I'd made other plans. It was just that I needed a new gym soon, as my old membership had just ended. I have a good feeling about these guys, so when the time is right, I'd like to give them another try.

I've worked with 2 trainers so far and they are each very helpful and knowledgeable and explain…read morethings well. I am probably one of their older clients and I started having balance problems and fell a few times. I decided to go to OSS to feel better and be safer. After 2 months I am stronger and steadier! Thanks to Terrence and Laura! I actually enjoy going there. Another good thing is the ease of scheduling and the consistency.

This location is old AF and the aesthetic pales in comparison to NY locations, so set your…read moreexpectations upfront. The staff, however, is very nice. Very mixed demographics and clientele here lol. Saw a little bit of everyone but a surprising number of middle-aged and older folks. Came here for the Aescape massage. Not really worth it unless it's discounted. Anyway, I don't like this nearly as much as other locations or even other gyms in the area like Club Studio.

It's a basement gym. The free gym in both my apartment and work buildings are nicer and have a…read morebetter view (but no classes). As for the classes, I liked most of the Pilates and yoga classes. The treadmills are good. Otherwise, the place is a mixed bag. Lifetime is better. The Peloton is better.

My wife and I have been working with Khalid for 9 years. He has worked with us to improve our…read morestrength, range of motion and fitness level. Being a nutritionist he also is a great resource on healthy eating with what to eat and when. We are now in our mid 50's and enjoy snowboarding, surfing, martial arts and so much more than we did in our 40s'. He does speed, strength and agility training for sports too. Our son has been training with him with a focus for football. As a former All-Conference Collegiate athlete, and an inductee into the Towson University Hall-of Fame, Khalid holds a dual Masters in Exercise Physiology and Nutrition from George Washington University. All of this is to say that he has an understanding of growth and development that really benefits the growing athlete. Khalid is such a great person in addition to being an superlative training. He is easy-going and really communicates well with clients. Rapport is critical to success in your trading and we urge you to reach out to Khalid.

I work out in the same gym where KAMLife operates. I have watched them over the years…read more Professional, dedicated and extremely hard working. Khalid is one of those guys you wanna hang with. He is friendly, open and inspires those he trains. I referred a buddy to him and 6 weeks later he is looking ripped. Khalid provides expert advice on body conditioning and healthy living. As a company we can't say enough good things about KAMLife. If you want to change the way you look, live healthier and get a mentor on your side, stop looking. KAMLife is for you!

Okay! I tried this class through ClassPass, and I loved it! I can see why women take Pilates it…read morefeels a little kinky Lol so if you want advice, go strap in ladies, grab the pole and stretch! I'll be back!

This review is specifically for the instructor, Nancy Bright, and not a reflection of the different…read moreinstructors or this studio as a whole, as the studio owner, Alia, followed up with me on this. My friend and I recently attended a Reformer 1/2 class with Nancy Bright and left feeling humiliated and embarrassed. She was aggressive and dismissive, especially toward students unfamiliar with classical pilates, but familiar with contemporary pilates, which she deems as "not real pilates." Instructions were not explained, and solely used terminology. When we didn't immediately understand, she scolded us, showed frustration, and PHYSICALLY FORCED our bodies into the positions she wanted. These positions were often uncomfortable and borderline painful, with no attempts or offers of modifications. She even made a remark that she knew she was "manhandling" us. Egregiously, when she was unhappy with my plank and was frustrated, I did not understand how she wanted me to fix it, she SLAPPED MY BUTT REPEATEDLY and repeated what she wanted me to do as if that would suddenly make me understand. She even admitted to slapping previous students' butts to "get their attention." As someone new to Pilates, I felt unsafe, embarrassed, and extremely humiliated. I had high expectations based on positive reviews, but this experience has left me so unsettled that I will not be returning.