I just finished 6 weeks of coaching and accountability with Kellie. I truly feel like daily accountability (and encouragement) has been key for me to loose weight (12lbs) and begin a lifestyle change. Kellie was super communicative, available, and there to answer my questions or listen to concerns. She has given me great tips and insights into healthy eating and recommendations for exercise. She will help you be accountable! As a mother of 3 and someone who has been very up and down and black and white with weight/food/dieting this has been a great 6 weeks of helping me change my life and my mindset about my health. I have decided to extend for another 6 weeks. Thank you Kellie for helping me on this journey and being there for me on a daily basis! read more

Ashley is an AWESOME Accountability Coach. It's been wonderful working with her! I never thought I could accomplish what I have in these 6 weeks working with Ashley! Moreover just staying consistent!!!! She took all the confusion out of understanding how to achieve fat-loss and simply made a specific plan for me and my goals, and all I had to do is follow it! It worked! Thank you, Ashley! read more

This program was a total game changer for me. I've tried it all--food tracking, weight watchers, noom, various workout programs, 21 day fix, ALL of it. Nothing helped me like the accountability program and Ashley's expertise around finding balance and not beating myself up when things weren't perfect. I'm so grateful! read more

I am so thankful that I committed to working with Ashley when I did! I signed up to start the last week of October 2020, right before we moved. I had all of the reasons and excuses lined up in my back pocket to not follow my goals, but Ashley helped me see the importance of showing up for myself. She has a great way of meeting you where you are and giving you the nudges and push you need to keep going. She kept me in check and reminded me of my whys. I had the best 12 weeks working with her. I learned a lot about intuitive eating and making sure I was actually hungry when I was reaching for food. I wanted something realistic and a plan I could continue on my own. It was a natural weight loss, averaging 1lb a week. I lost a total of 11 inches too! I highly recommend working with her as an accountability coach. No crazy diets or wild workout plans. She wants to see you succeed and it's totally worth it! read more

Working with Ashley for 12 weeks brought me further than I had imagined. I'm lower than my wedding weight and eating more calories now than I've ever had in the past! Sign up! You definitely won't regret it! read more

What is an Accountability Coach... it is a life changer! Stop yo-yo dieting, stop buying into the next gimmick-y weight loss trend. To see real results, you have to find something sustainable or the weight will keep coming back. This program worked for me when nothing else did. I never had to worry about my weight until I did and by the time I realized that my metabolism was changing I was 20lb+ up and it kept going up. I tired alll the diets, bought the MLMs, etc. it worked for a little bit but kept going up. I had given up but the number on the scale was not okay. I knew I had to make a change! I saw a friend and she looked fantastic, what are you doing? She said I am working wiht Ashley she's my Accountability Coach! I thought what's that....It just clicked, I love my workouts because of the community and the accountability I get from it. I thought this is what is missing from my Nutrition goals. I spoke with Ashley and said YES! Ashley gave me my calorie goal and in my head I said, what, that's too much I will never lose weight eating that much food, that's too many carbs, how in the world will I ever eat that much protein? Ugh. I hate tracking.... " with some reluctancy, I did what Ashley coached me to do, I completed my accountability check ins daily! and every week the weight was coming off about 2 lbs/week. I was shocked! Not only did I lose 12.5 lbs in 6 weeks, I feel Amazing and I have a plan to move forward and continue until I reach my goal! My plan includes working with Ashley again in a couple months to keep on track and reach my goals. All I can say is stop making excuses and find yourself an accountability coach. Ashley is Amazing and so Encouraging! Ashley's program does not require you to buy into some MLM, it allows you to eat REAL food and be successful. Working with Ashley teaches you how to make good choices, that are sustainable for a lifetime to stop the yo-yo dieting! This is not a diet it's a realistic lifestyle! I recommend Ashley 1000%! read more

My experience with Better Health by Accountability was so great! I worked with Ashley and couldn't have been more pleased. I was one year postpartum when I started the program and was ready to make some changes to lose weight. I GAINED so much more than weight loss. Ashley was so much fun. She was the right amount of kind, supportive friend and sassy, honest friend to give me a swift kick in the butt when I made excuses! She helped me to focus not only on nutrition and movement, but she also inspired me to make changes in my daily life that would focus on making MY health more of a priority. I can't recommend this program more! read more

I found Ashley late one night scrolling through stories on Insta. It was during a time where I was restricting entire food groups, intermittent fasting then binging on foods later. It was a cycle I was ready to end but didn't know where to start. Ashley was amazing from the start. Her overall personality is energetic, positive but keeps it real, and has a best friend/ sister vibe to it. After 6 weeks I was already down 8 pounds and not afraid of my next meal. I was finally enjoying meals with my family. I decided to stick to another 6 weeks and after 12 weeks I lost 10 pounds and 15 inches off my body. The weight was actually secondary to my success. Finding joy in food and no longer fearing food groups was the true success here. No gimmicks. Just eating real foods, in moderation and moving your body. I've already recommended her to a friend who's started their own journey. If you're ready for a change in life and stopping the diet culture I stand behind Better Health By Accountability. read more

Better Health by Accountability was the kick in the butt I needed! I knew what I needed to do but just wasn't getting it done. Working with Coach MJ and communicating with her daily, being accountable, got me to a place where eating balanced whole foods, getting in sustainable workouts, getting a good nights sleep, drinking enough water, making sure I rest and just enjoying life, not only became a habit but a new way of living. I not only lost weight and inches, but am sleeping better, my resting heart rate has improved significantly, I have more energy and my overall mood is better. So thankful for Coach Ashley, Coach MJ and the Better Health by Accountability team! read more

Working with Ashley has been life changing. I have worked with her for over 16 weeks, and finally feel I am at a place where I can eat intuitively and still loose weight and improve my strength. I have done MANY diets and accountability programs in the past only to quit. Ashley really works with her clients and gets to know them so she can create a customized approach to their health journey. For me, working on mindset and getting rid of the all or nothing approach I've had most of my life was key! The daily check-ins and motivation kept me in check, and it was nice being able to discuss any negative thoughts or feelings I was having. read more

BHBA is the final stop in my weight loss journey. I've done everything ; Jenny Craig, WW, Keto, Vegetarian, Low Carb, another accountability program, you name it. It always included restrictions. Some foods Good , some foods Bad. At the end of the day, I always felt mentally exhausted with this obsession with weight loss and food choices. However, with BHBA I was reminded to eat more protein , get my water in. Even encouraged to add more protein to meals. The best advise I got when I was struggling with a dessert buffet...was it's not restriction, it's not forever, it's just not today. A great reminder that perhaps diving in to all of those desserts wouldn't serve my goals , but ....I can have desserts. Nothing is off limits, but maybe that day, those desserts weren't really worth it. Additionally I traveled to France for a couple of weeks on a food and wine cruise . That's when I chose to start BHBA. This was the best decision I've ever made. I ate everything I wanted, but I was being accountable to send my food and weight daily. That alone made me just stop for a moment and order consciously and eat slower and consciously. I stopped when I was full. I had more pastries in 2 weeks than I have had in the last 2 years. I did not miss one glass of wine or food experience. I came home exactly 1 lb more than when I left. That was my win and I could never have done that without being simply accountable to Coach Kellie. It just made me enjoy consciously, not eat mindlessly. And I realized I can LIVE my life and maintain my overall health. I don't have to yo-yo for the rest of my life. I simply live healthy, make mindful choices and move my body every day. Fit in some weight training a few times a week and I'm good to go. I don't need to be exhausted with obsessing over good and bad food. I 100% recommended BHBA. read more

I worked with Ashley for 8 weeks under her health program. If I could give her 10 stars I would! As someone whose diet and exercise habits were less than stellar for many years, she helped me turn those things around tenfold. She provides accountability, nutrition suggestions and also humor. I lost almost 10 lbs and gained a new lifestyle. My body, energy level and health are night and day compared to when I started. I would highly recommend Ashley to anyone who is looking to lose weight and feel better! read more

Working with Ashley for the past 12 weeks was transformative for the way I think about food. I have always had an "all or nothing" mindset with nutrition, so I either ate ALL the pizza or none of it... with Ashley, I learned how to actually eat all of the foods I love, but in a balanced way that actually leaves me feeling more satisfied and proud of my choices. Ashley never told me "no" to a meal or a food choice, it was always "yes, and." Working with Ashley wasn't just about losing weight, but about building a healthy, sustainable lifestyle. I "only" lost about 9 lbs during the coaching program, BUT my body totally transformed to a point that I am so excited to see myself in the mirror every day. And I lost that weight without denying myself the foods I love, like pizza and ice cream! What I love about working with an accountability coach is that they don't just tell you to "eat more protein" (although they do tell you that a lot ), but instead they show you how to make specific changes to the meals you are already eating to make them serve your goals better. It is so practical and easy and they are with you every step of the way. I have been able to lose weight in the past on diets, but the minute I hit my goal weight it would all start coming back. Now, all of the habits I built while working with Ashley are still in place and I am still losing weight even after we stopped working together. This is one of the best investments I have made in myself and I truly believe it will continue to pay off for the rest of my life! read more

Better Health by Accountability - Before and after! Only 9 lbs but total transformation - Health Coach Near Me

I'm so thankful for y'all's program. And for the support I was offered, is at a great value as well. I enjoyed working with Caitlyn so much, and appreciated her prompt assistance and daily encouragement! I'm doing well and continuing to practice the habits I established during my time in the program. Thank y'all so much for proving to me it is possible! read more

Ashley is a God send. In 1 month of working with her, I was able to lose 10lbs and 8 1/2 inches. There have been so many more positive things I was able to accomplish while working with Ashley that don't include inches and pounds. I no longer have heartburn, I sleep great, my skin looks better, I have a TON more energy, I cut my sugar intake (and desire for it) down tremendously, I feel stronger every day, and I am no longer drinking alcohol (which has had more benefits than weight loss). There was no brow beating or shame in any of her suggestions or messages. Her method and approach to me as a client couldn't have been any better. (My husband even jumped on the band wagon and has been exercising with me 4-5 days a week, helping us to have a deeper connection.) I couldn't be more grateful to have had the opportunity to work with Ashley. Highly and ecstatically recommended!!! read more

Kellie has been an amazing coach throughout this whole process! She's taught me how to lose weight and build muscle and I've still been able to eat the foods I love. She's been encouraging and gives lots of feedback and helpful suggestions, I highly recommend her to anyone starting their journey to becoming healthier!! read more

Working with Ashley and her team is awesome! They are the encouraging yet no nonsense friends you need in your life. This is not a quick fix program, because let's face it there are no quick fix programs that have lasting results. Instead, Ashley and her team teach you how to make better choices in your current lifestyle. Pretty soon those choices become daily habits and before you know it you have lasting results. After working with Ashley and her team I feel stronger, have more energy, and fit better in my jeans. Wins all around! But the best thing working with Ashley and her team has taught me is to put myself on the priority list. With four kids I often forgot about taking care of myself and only focused on their needs. Learning how to take better care of myself by including short daily workouts and making better food choices I feel stronger not only physically but also mentally and spiritually. I am a better mom and wife as a result. Thank you ladies for the work you are doing!! read more

Ashley and her team are amazing health coaches and accountability partners. Studies has been proven over and over again that if you have accountability in your life, for whatever area you need, You'll be more successful in achieving your goals. You won't regret letting BHBA come along side you to support you in your health journey!! read more

Working with Coach Ashley was one of the best decisions I've made for both my physical and mental health. As a working mom with three younger kids, I was having a hard time prioritizing time to focus on myself. In working with Ashley I was able to find 20-30 minutes a day to exercise and start making better food choices for my whole family. By working out more I found that I had more energy to keep up with my kids and they frequently "work out" with me. Ashley made it easy for me to workout in my own home and held me accountable in a positive way. I worked with Ashley for 13 weeks then waited 6 months to post the review to see if I could truly hold myself accountable with the skills and motivation I gained and I have! I can't recommend these coaches enough. read more

Ashley is AMAZING!!!!! Never did I think I'd sign up for accountability but wow, so glad I found Ashley! After my second baby, I realized I was not getting over the hump with my weight and I thought I'd try some help. This was new to me but it was the best decision! She's super easy to work with, helps you with the little tweaks, never ever makes you feel down on yourself, and helps you with long lasting goals. Even made a friend out of Ashley. Truly a game changer with her :) read more

After having my 3rd kid, I wanted a kick in the pants to get back to my healthy eating and workout regimen so I called Ashley who I had had success with previously. She was able to help me get back into a routine and commit to my workouts - even with a newborn at home. Ashley was gentle with me at first as I eased back into things but then started challenging me to do heavier weights and more intense workouts. With her help, and accountability, I lost 7 pounds in 6 weeks and am confident that with this momentum I will be back to my pre baby weight soon! read more

If you've ever struggled with weight loss, making healthy choices, binge eating, or body image Better Health by Accountability is the place for you. I hid in the background of their social media pages for a few years and made a lot of progress on my own, but when it came down to the last 5-10 pounds I needed help. I was paired up with coach MJ who helped me make smart choices, stayed on my butt about eating consistently, and helped with non-food related improvements in my life as well like sleep, hydration, and additions I could make to my meals to boost the nutritional value. At the end of my journey with MJ I was at my drivers license weight and feeling confident I could keep up the good habits I learned along the way. read more

Working with Ashley was definitely one of the best decisions in my life. I signed up for the 12 week program. I lost 11lbs and lost 17inches. You learn better habits and walk away from the habits that kept you from losing the weight. Ashley helps guide you with an eating schedule, food choices and exercise plan to meet your goals. Eating at scheduled times, more protein with each meal weight training exercises, drinking enough water and going to bed on time every night helped me so much. My body and mind needed this consistency of a schedule for my day which helped the rest of my day be more efficient. I went on several road trips/vacations and Ashley was with me with planning healthy snacks for the road trips and mindful choices at restaurants..As you go through these steps of mindful choices it starts to become automatic for you naturally to want to eat better and move your body more. read more

I worked with Coach Ali for 12 weeks creating better eating and exercising habits. It was the reset I needed to get on track taking better care of myself. I lost 17 pounds the right way and am excited to continue this health journey making myself a priority. Thanks again Ali for all of your incredible support!! read more

If I could give her 100 stars I would! She was an integral part of changing my whole mindset. Did you know that you have to eat at least three times a day and then also eat a snack at some point? Did you also know that you should drink at least 100 ounces of water each day? Did you know that sometimes you should do cardio and lift weights like in the same workout? I certainly didn't know that! And I'm 38 years old. I had been stuck in a plateau for many many months and just couldn't see any way out of it. So, I hired Ashley on a whim and she proved to be the best investment while also investing in myself! My body was all out of whack, I had a thyroid issue, type two diabetes, and high blood pressure. Of course, I was treating all of those things with medicine but could I just treat my body better and maybe take less medicine? Well, with the help of Ashley that happened! I take less medicine for my type two diabetes and my A1 C went down 3%. I also lost 20 pounds and around 20 inches! There were a lot of non-scale victories for me! I miss chatting with Ashley daily but she is still in my head, I have set reminder alarms on my phone for all of the things! Water, meals, snacks. It's super helpful. We should all invest in ourselves! I recommend using Ashley. You will lose weight, get healthy and make a friend. read more

I was needing a way to incorporate working out into my life as a regular thing vs. an occasional thing. Ashley held me accountable, and was both encouraging and understanding. Most of all she was motivating and helped me reach success. In 12 weeks I'm now working out/moving 5-6 days a week. She shared many workout ideas with me and also supported me in the routines I wanted to try. I would work with Ashley again in a heartbeat! If you're needing a re-set or just extra encouragement to show up, she's your girl! read more

I had the best experience working alongside Ali and her accountability! Ali helped change my mindset with food and helped me to see that I don't have to live in this never-ending diet mindset. Eating healthy is so much fun. I loved the tips she would give me along the way and I learned to like some things I hadn't had before. My biggest challenge was getting the motivation to workout. With the busy lifestyle I have, setting aside time for myself is often on the back burner for me. I loved how Ali would set a workout plan for me and hold me accountable to it. It showed me that I can make it work in my schedule. Having an accountability partner is just what I needed to succeed on my Weightloss journey! So thankful I said yes to it! read more

I did an 8 week program with coach Kellie. Not only did I lose weight , and inches off my body, but I also developed so many positive and mindful habits! Coach Kellie provided so much guidance on my food choices, workouts, and any other questions I had. Right off the bat she made me feel very welcomed, and never judged. Her warmth and sense of humor made this whole process so much easier. With the program I never felt restricted, or bored with my food. I've been able to enjoy foods I love, but just in a smarter more mindful way. I've learned workouts don't have to be boring. Coach always provided me a variety of workouts, and the fact that I can say "this workout is my favorite," or "this workout I love" is something I never thought I'd say! I'm so grateful for the experience, and I'm so grateful for the tools the program has provided me. I suggest to anyone considering the program to just do it! You won't regret it! read more

I started following Ashely on IG months ago and even spoke with her about signing up but was still hesitant. Fast forward to early May and I was mentally ready and am so happy I signed up. My coach, Ali, is great! She pushed me further than I could ever have and I am so happy for it. I didn't lose much weight (I did the 4 week program), but I lost inches and gained my happiness, confidence and motivation back. All much more rewarding than some number on a scale. Even after my program being over, I still hear Ali in my head "How's that workout coming?, Get your veggies in! Don't forget to eat" :-) Thank you all so much for the amazing work you're doing for so many. I have recommended them to many friends and family members. read more

I have struggled with being healthy my entire adult life. Ashley changed how I look at healthy eating and exercise in a huge way. I have tried every kind of restrictive diet and if I did lose weight, it always came back. I lost inches and pounds and I gained confidence that I can change how I feel about food and moving my body every day. Ashley is always encouraging whether you need a kick in the pants or kind words of support. Her recipes are great for busy moms too! Bonus: my kids are moving more and eating better too! Sign up and let her change your life too! I am so glad I did! read more

Down almost 12 lbs and 7 inches in one month! So many times I would start a new diet or fitness routine only to fail a week later. Ashley will not let you fail! She helped me to not look at this as a diet but as a lifestyle change. She was always positive and helpful with tips and suggestions. I definitely recommend her 100%! read more

I reached out to Better Health by Accountability after watching them on IG for over a year! I was feeling defeated that I couldn't loose any lbs and the dr test results were all coming back normal. I needed to figure out how to get out of the rut so I finally decide to set up a call with Ashley! I then decided if I wanted change I needed to do the work but didn't know where to start. I was teamed up with Coach Kellie who was a PERFECT match for me! I was able to loose 9 lbs and 16.4 inches in the 8 week program and still maintained my lifestyle. I never once felt like I couldn't do something or go out to events because I knew I was now in control! She helped me get through countless happy hours, 2 vacations, motivated me to up my weights in my workout and constantly reminded me how important water was! I now feel like I have to the tools to continue this journey and can't wait to check in with Kellie when I enter a new weight decade read more

Ashley is a really easy person to talk to. She is always finding the positives in every situation. Ashley not only gave me guidance, she kept me accountable, told me when I was making good choices and gave me advice when I made some not so good choices. I was able to fit into jeans that hadn't fit in for months while working with her. I lost inches and pounds. She gives meal ideas, workout ideas and most importantly gives you tools to make a healthy lifestyle change. I would definitely work with Ashley again. read more