It's easy to miss this small women's only studio on a side street in Ardmore off Lancaster Ave, but…read moreI'm so glad I found it! I've been taking the group fitness classes here for about a year and a half now and I love them! The studio is clean and bright and has a wide variety of well-maintained equipment. The group strength classes are full body, and you hit all the muscle groups as you work through ten different stations. And I love that it's never the same class twice. There's always a new variety of exercises to challenge you and keep you from getting bored. I've taken class with several different trainers and they're all fabulous. Not only are they friendly and encouraging, but they're also very knowledgeable and attentive to proper form. But what I love most about coming here is the positive vibes I get in every class. Every person in every class is welcoming and encouraging no matter where you are in your fitness journey. I always leave the studio feeling stronger, happier, and more confident than when I walked in.

I went to T&N for almost a year. Because I'm over 65 with hip problems, my expectations were not…read morehigh. Surprisingly, I made a lot of progress. But, I was very disappointed in the trainer's ability to be on time or a few minutes early. I did discuss it with her but probably should have alerted the management sooner. I learned a lot at T&N.

6 week transformation program, works if you work it !!! Well worth it the time and money for the…read moresuccess!!!

I would highly recommend Legion Transformation West Chester. I just completed the 6 week challenge…read moreand lost 24lbs. The weight loss was probably half nutrition and half working out. More importantly I had more energy, more flexibility and felt stronger. There are plenty of available classes in the morning and after work. The instructors are very knowledgeable and very passionate and you feel like you get 1x1 training even though you are in a group setting. The pricing is very reasonable.

After a lengthy illness and many surgeries my body had gone from fit to flab and I desperately…read morewanted to get back in shape. I found Lift and Live and scheduled my consultation and assessment with Larah. She listened to my needs and my concerns both personally and medically, and assured me she could get me back on track safely. As they say, slow and steady wins the race and I am definitely winning! I not only have my range of motion back but I'm also gaining muscle and definition. Larah's knowledge, experience and abilities are a Godsend to me. I can't say enough good things about Lift and Live. It's an amazing gym with wonderful trainers and I highly recommend them to anyone and everyone that asks about my transformation

Been a client of Lou and Larah's for about 6 months. Can't say enough good things about these…read moreguys. First, and most importantly, you will get results. Both L&L are very good at what they do - i.e. they know when to push and always are super supportive (even when you have an off day). Larah especially has been really supportive with my wife (not that Lou hasn't been). My wife is trying to get pregnant and Larah & Lou have been super supportive being new parents themselves. They measure your progress both qualitatively and quantitatively. They're always checking in to see how you're feeling and will never make you do an exercise that you're not comfortable doing. Both L&L will always show you the right way and are actively watching to make sure you're doing it right and most importantly safely. Second, they make you feel comfortable - which is really important. I've been to the big chain gyms and you never quite feel like you fit in. With Lou and Larah it's almost like they become your "workout buddies". They make you want to go and see them, hang out and work out. Lastly, their facility is top notch. I can honestly say Lou always has at least 2-3 different exercises per body part because of his knowledge and because of the diverse equipment they have. I'm sure my wife would say the same about Larah and her knowledge. It's clean, bright and has plenty of parking. Starting to train with Larah & Lou was the best decision my wife and I have made this year!!

I was a member at HOTWORX for about a year and a half, but my final interaction with this studio's…read morefront desk led me to cancel my membership. I called the studio to cancel and the front desk answered with "hello," then hung up while I was in the middle of speaking. When I called back and explained that I had just been on the line, I was told there was "no reason to be unkind," even though I was simply explaining what had happened and repeating my request. When I asked how to cancel my HOTWORX membership, I was told it had to be done online or in person, but no instructions or link were provided when I asked where to go online. Questions about when management would be available also weren't clearly answered. After being a paying member for over a year and a half, the front desk interaction felt cold, rude, and dismissive. Because of the customer service alone, I cancelled my membership and will not reconsider returning. I have also reached out to management directly regarding this experience. Unfortunately, based on how this situation was handled, I would not recommend this HOTWORX location.

I have been at hotworx for 9 mos now and absolutely love it!…read morethe staff is so friendly and I have met a few new friends along the way! I love the sweat of the infrared sauna! the hitt exercises fly by! the app is so easy to use for booking sessions. love love love it!!!!!! Linda J.

My first personal training experience and I couldn't be more pleased! The trainers at PFF are…read morewonderful, well educated on the human body and legitimately concerned for your well being. They take very good care to ensure my safety, and teach proper form, all while pushing me to achieve what I never thought possible. They take time to get to know your current fitness level and build a plan around your specific needs. I've grown much stronger in the few months that I've been going here and never once did they push me to do something that I wasn't able to accomplish. I learned to trust that they will never ask me to do something that I'm not capable of achieving. They have a studio in Exton as well. Both facilities are private, clean and well equipped. All of my sessions have been private 1 on 1 in the phoenixville location. I highly recommend PFF to everyone after hearing them say something like 'wow, have you been working out?' Just call and make an appointment, it's totally worth it.

Joe R. and his team are amazing. I worked out with Joe 5 years ago and lost a ton of weight, I…read morestopped working out and I gained it all back! Lesson learned... I am back with Joe, I am losing weight, I am getting stronger and I am feeling better. I wish I had never strayed away... If you are looking for a trainer to help you reach your goals - Joe and his team are the people to see!!!!!

I just started taking Stacey's online class and it has helped me tremendously! With the…read morestay-at-home orders the weeks are long, the days blur together, and it's hard to find motivation to work out. Stacey's positivity is infectious and I look forward to her class every week. It's challenging (in a good way!) and gets the heart racing. I have more energy and feel rejuvenated after. It's a great way to relieve stress.

Stacey's has done the impossible...she has encouraged and succeeded with getting me to work out 2-3…read moretimes a week...and it's even more remarkable that she's helped me make this a priority even during CoVID closedown. Stacey has a wide range of options for me...cardio, strength, pilates, yoga, stretch, frankly if I name it, she either has it or creates it - and I'm amazed at Stacey's mastery of it all. I also think what makes Stacey different from other online or in person experiences for me is her excitement about conquering the session together. Stacey is super flexible and takes personal responsibility to help me succeed. I've had to make adjustments to our scheduled time given all the surprises popping up on my calendar, and she has worked with me to find the time, removing obstacles or excuses to skip working out. Definitely keeps me coming back for more. If you're trying to get exercise - movement - or peace of mind that you're taking care of yourself to fit in your life, I highly recommend making Stacey your partner.

My friend found this studio and told me about the fact that they offered Barre Class. Considering…read moreneither of us had done it before, and the first class was offered for free, we decided to give it a try. We had a group of friends join us for an 8 person class on a Saturday morning and ended up having the workout of our lives. Joanne's experience, focus and passion for teaching came through in the class and had us all motivated and energized within 15 minutes of our warm-up--and we didn't even need our morning coffee! The studio is small, but has an amazing rustic/intimate feel to it. Very clean and well kept. It was a laid back class--a GREAT thing for us beginners--but Joanne pushed us and made sure our focus stayed during the extremely strenuous portions of the workout. Barre is the type of workout that, within a few classes, you'll be able to notice a difference. Thank you to Joanne for pushing us and not letting us give up when we started to feel the burn. Can't wait to do the class again!

What a great experience! I just finished the "6 Week Challenge" at Only Results Fitness, and I am…read morepleased to report that I got some pretty amazing results! I lost 25.6 pounds! Mike, Jenn, Renee and the whole team at ORF made me feel at home and comfortable, while at the same time challenging and holding me accountable. The people tools and support at ORF made this "jump Start" towards my fitness goals possible, Thank You! If you are looking to get the ball rolling on your fitness journey, I couldn't recommend Only Results Fitness more!

This gym was exactly what I needed! I spent most of my life being naturally thin with the ability…read moreto eat whatever I wanted. I wasn't an athlete and definitely not a gym person. The extent of my exercise may have been walking or hiking once in a while. After turning 30, having 2 children within 2 years of one another, I was unrecognizable to myself. I didn't even know where to start. An ad for Only Results popped up in my Instagram feed and I was enticed by their 6 week challenge program. I signed up, put the work in and lost nearly 20 pounds! I became a member after the 6 weeks was over and always look forward to coming here. If you need someone to show you just what to do, what to eat, hold you accountable and support you, THIS is the place for you! Whatever shape you are in, working with an old injury etc., the work you put in here is adaptable to your needs. I always feel welcome to come as I am, which is often a hot mess after getting out the door from a 1 & 3 year old. They have set class times which is also great for holding someone like me accountable. Highly recommend!