Of all the terms people would use to describe me, "gym rat" is absolutely not one of them. I have…read morenever been someone who would spend hours in the gym "working out". So when FDC gave me a gift for 4 sessions with Perfect Workout, I went with a fair amount of skepticism. Why? Because the program is 1:1 training, with a goal of muscle 'failure' within 2 minutes on any exercise, total of 20 minutes workout 1-2 times a week. How could that possibly make a difference? Still, I went, way back in February, and I've been going ever since. Here's what I love: It is absolutely 20 minutes, no kidding. It's a seriously difficult workout for those 20 minutes. Training is 1:1. There are only two trainers and two people being trained at any time. The trainers are experts. Just because I am not a 'gym rat' does not mean I have never trained or 'worked out'. The difference is that the trainer is paying very close attention to my form, making tiny adjustments that mean I'm using muscles in ways I have never had to before. I learned that I had bad habits, the biggest of which was engaging my shoulders in place of other muscles such as my pectorals or biceps. The 20 minutes, no lie, they are HARD minutes. Everything hurts. By the end my legs feel like jello and my arms like lead. The results are worth it: I'm stronger, though I'll never be a bodybuilder, and I'm stronger in places I have never been before in my entire 56 year life. It's pretty cool. Perfect Workout is not cheap. You can train less expensively many other places. Those trainers may or may not be as good, and you don't really know better until you've trained better. The other thing I love is that my training with Kristi is highly personalized and a dialogue. Sometimes she will think my muscle is at fail, and I know it's not, so I push it. Other times I slip into an old habit and she corrects it right away. It's quite productive. It's been 10 months since I started, and I am still committed and look forward to my workout. For me, it's 100% worth the expense as I'm getting far more out of each session than I ever have before.

I absolutely love this gym! The owner, Francesca, is extremely knowledgeable and very personable…read more She showed me techniques that will definitely help me work out more efficiently. I learned more in my first 30 minute workout than I've learned in quite a while about healthy living and the proper way to exercise. I definitely recommend The Perfect Workout to everyone who is looking for results, and to improve their overall health.

I hadn't been to this location in a long time but when I went it was all modernized and looked like…read moreall the equipment was new. Very spacious. I really liked it. I loved it

If you're like me, you have been unhappy that you had to stop working out back in April/May when…read morethe Sporting Club closed due to the PA government mandate. I have been a member at this gym since the '80's. I have spent the last seven years using the XFORCE machines and even though I had to stop, Izvestia maintained most of my muscle mass. I returned to the gym three weeks ago today and I felt like I was back in my happy mental state of mind. No worries whatsoever about catching the coronavirus as the gym has a plastic shield around the reception area, every machine gets wiped down after every use and I was completely safe as everyone wears masks. Bring your own water bottle. Go back if you are missing your workouts as it's safe. I'm 78 and absolutely not afraid. Hope to see you there. Bonnie

While I have nothing substantial to add -- other than an extra star -- a comparison of facilities…read moreprompts me to write an update. With black card membership one can a) bring a companion and b) utilize any Planet Fitness in the country. This works for me living in two states EXCEPT the branches I've been to in Manhattan have a lot to be desired. I'm not keen on going back to any of them. This week I returned to Ardmore. I hadn't been in awhile and it hit me how good this gym is. Machines in working order, well laid-out floor plan, clean, nice locker room -- nothing lacking! I wish I could replicate the experience in NYC.

Cell phone use on treads and in black box massage/hydro bed zone despite signage that cells are…read moreonly to be used in lobby area. Unfriendly female staffer stated they don't enforce signs and neither does corporate. Huh? What's the point of sinking into a massage chair when one must overhear others' very audible phone conversations.

Orange Theory is an amazing workout program. I've never been in better shape in my life!read more

Works are great and high energy! Trainers are superb and will modify exercises to meet your needs!…read more Give it a try!

I've had an extremely pleasant experience with CrossFit Main Line. I came here first in summer of…read more2018 while doing an internship in the area. The coaches are friendly, knowledgeable, and helpful! Especially Coach Raymond. The members are kind and welcoming. I recently dropped in, and with covid, they are doing a great job keeping things distanced, sanitary, and enforcing mask use (including during the workouts). Everyone seems to care and the sense of community is present. PS they have some of the most fun (but effective) warmups. I would highly recommend attending this gym, whether you're looking to join a new gym or drop in! All movements and workouts are scalable so give it a try!

Just one review? No way. Everyone else is too busy getting swoll…read more.. Joining CrossFit was the first part of jump starting my efforts to lose weight and increase my fitness. But it was the easy part: I showed up, got pushed through a great work out, and connected with peers and neighbors who had the same goals. The hard part, changing my lifestyle so I could actually achieve those goals, didn't start until the 21 Day Reset Challenge. Our household has two full time workers and two young children and our diet for years has been 75% convenience so imagine a lot of take out, pizza night, cheese steaks. The 21 Day Reset Challenge forced us to stop and look at what we were doing to ourselves and our goals by abusing our bodies with an unhealthy diet. For each step forward my wife and I made in the workouts, we were probably taking two steps backwards with our diet. The Challenge provided not only the information we needed in recipes, ideas, and the impact of what you eat, but a format that was engaging and a support group from other athletes to the coaches who were also completing the challenge. This was a major lifestyle change for me and I wouldn't have done it without this challenge. It forced me to rethink everything I put into my body and think of it not just as food satisfying a craving but fuel to a machine. If I wanted a clunky, rundown machine, I could keep skipping meals and snacking on sugar and empty carbs, and gorging on fatty meals without concern for portions. If I wanted to reach my goals and turn my body into an efficient and fit machine, I had to have a plan, stick to it, find supporting partners, and educate myself on when and what type of fuel to consume. The Challenge provided all of that and the changes my family has made since then have stuck and changed not just our daily diet but our approach to our family's fitness and well being. So glad to be a member of this community and all it brings, from classes to clinics and fitness to friendships. *JAZZ HANDS!*

I tried calling and leaving a message and using their websites "contact us". I got no response…read more Terrible customer service.

I joined recently. Wonderful atmosphere, friendly people, great trainers. Could not be happier.read more

great place to stay in shape and get some sports related lessons for your children. A terrific…read morecenter for the community.

Great equipment, plenty of space and available machines/equipment. It's so modern and accommodating…read moreyou would have no idea it's also part of a community organized nonprofit.

Great trainers, creative workout plans, great environment. I have been a loyal Platoon client for…read moreman, many years!

My wife and I have been working out at Platoon Fitness together for over 2 years. After, about a…read morefive-month pause due to COVID, we have started back up. Due to staff turnover from COVID, we started with a new trainer, Brad Martin. He asked us what do you want to work on. I told him our ages, mid to later 50's and that we aren't competing for anything and asked, given that, what should we be working on. He said, strength, balance, flexibility, and stamina. Ok, so that's the plan. In just 90 days I can say I feel better and stronger than I've ever been. My posture is better and I'm excited to enter ski season feeling so strong. The proof is in my ability to do yard work and physical activity easily and without injuring myself, which was previously quite common. I had two shoulder problems over the last 2 years and they both are feeling great. Strong, flexible with a much-improved range of motion and no pain. I highly recommend and endorse Platoon Fitness and Brad Martin. Let it snow.