There are so many good things to say about Susan Chase and the Garage Gym…read more I've never been an active or physical person. So as an adult, I've always been intimidated by anything having to do with physical activity or gyms, and it's easy to let that intimidation turn into yet another excuse to not exercise. But Susan is an amazing coach. She's not a drill sergeant who wants to berate you into working out. She's nurturing and encouraging while also holding you accountable for what you're doing. I've been working with her for 4 weeks, and the before/after stats are amazing. I didn't lose a lot of weight (this is my fault; I tend to eat like a lazy college student) but I lost inches from all over (even my neck! I didn't realize someone could lose a half inch from a neck!). I can do nearly double the number of pushups I could do at first, and 6 TIMES the number of situps. My work with her includes workout plans tailored to who I am and what I'm capable of (including offering scaled-down exercises to suit my fitness level), while pushing me to improve. And it's an awesome blend of core work, weight training, and endurance. My body and soul are enriched by working with Susan, and you should give her the opportunity to do the same for you!

From the owner: We focus on the individual teaching the importance of general physical preparedness, functional…read morestrength, and mobility. Coaching available in a one-on-one or small group setting. Individual and Family rates to fit any budget.

I love working out at Shredd! I do the group classes- they last 45 minutes & it's an intense, high…read moreenergy, lively, sweaty 45 minutes with great music & instruction from one of their awesome trainers! There's young & old members & all fitness levels. There's a great group of people that support and encourage one another. I prefer it over traditional gyms for sure! They also do group challenges throughout the year that are a great opportunity to jump start your fitness goals. They offer 1 on 1 personal training as well.... which I hope to take advantage of soon!

I've been going to ShreddKC/1Hundred for a year now and I can't say enough good things about this…read moregym. You get a personal experience like personal training but you don't have to pay personal training prices. Coaches care and are involved. This isn't a open gym, this is 1:1 coaching, meal plans, mind set, etc.

Deshae is a great owner. Gym is 24/7. Everyone that works out here has great gym etiquette. 10/10read more

I have to update my review since there's been changes in ownership. I was hopeful this would…read morecontinue to be somewhere my family and I could go. After the change, my sons came in to work out, using their gym key card, yet Deshae told them to leave & kicked them out. I called to resolve this mistake- however ended up having to go in personally and help them locate our membership. The issue here was how rudely my kids were treated & had to leave the gym w paid memberships & key cards present. Next, I had $1500 worth of prepaid personal training remaining & agreed to allow my kids to switch to a new trainer. As soon as they completed the sessions, I authorized some additional sessions ONCE. Many weeks later, I was fraudulently charged $1000 to my credit card on file. I asked my kids about it & called the gym telling them it was a mistake. I was told it would be refunded. It never was. My youngest son continues to go to the gym& was being allowed to use personal training I had not authorized payment for. TODAY, I was charged another $1000 and immediately called again. I was told that Deshae walked over to the front desk & told Madison to charge my card AGAIN. Deshae is now saying we were on a "recurring" plan for training... which is a lie, but she'll refund the money & that my son still owes for 3 unauthorized training sessions that she will turn him into collections for if he doesn't come in and pay. Keep in mind he was a 16-year-old kid And she's been fraudulently using my credit card without my permission. We didn't sign up for more training & my son is a kid who doesn't keep a tally of how many sessions he has had. When they run out- they should not have rebooked him without his parents consent! My son is fond of his trainer Colton & this is jot any reflection on him. We appreciate Colten's excellent service as he is far more professional and customer service savvy than his manager- Deshae. I would highly recommend not giving this place any credit card information!!

Such a good environment and amazing staff! I haven't been to the gym in awhile and I wasn't sure…read morehow to begin again my fitness journey. The staff is very helpful and encouraging which gives me the confidence I needed to get back into the gym.

I absolutely cannot recommend this gym and their trainers enough. I look forward to coming every…read moremorning, their coaches, staff, and members are always so welcoming and encouraging. Their coaches and trainers and some of the most knowledgeable and passionate I've ever met. They genuinely care about each members goals, success and most importantly their safety. Give them a try! You won't regret it!

Love the management and staff. Friendly and accommodating!! Clean and safe environment! All the…read moreamenities that you need in one stop! Clement is an excellent GM and he directly addresses and questions or concerns I may have!

Love the Management and Gym Atmosphere. They're always helpful and working. They offer tips to…read morehelp individuals get to the goals they need!!

This is an affordable option to get in shape. The exercises are not something I would ever think of…read moreon my own. The trainers are very flexible with my schedule. The atmosphere is encouraging and friendly. I couldn't say enough nice things about this business!

From the owner: Personal Fitness Training and Athlete Performanceread more