Listen, I don't know about you, but I like having a high and tight ass. I've done all the things:…read moreorange theory, Spenga, tru fit, f45, cross fit... don't get me wrong, I was always happy to get the movement in, but nothing has transformed my body or had me feeling stronger than FiTrain. Pedram and his staff are incredibly knowledgeable and inspiring. They have you training like a real athlete. If you like results, this is your jam!

Never have I had the results that I have had with LaDonna Trapp. Been working with her for almost…read morea year now and in the best shape of my life at 42. Lost 20# and went from a size 8/10 to a size 4/6. I'm toned and strong and people are amazed by my transformation. With the diet recommendations and three 30 minute workouts a week, I've gained back the confidence I lost many years ago. LaDonna is extremely skilled at meeting your individual goals no matter your level, size, age or physical limitations. She is supportive, encouraging, and she challenges me every session to be the best version of me. Just beware she often sneaks in one extra rep before you are really done. See ya tomorrow! :)

since coming here I have been able to get in a steady routine of working out. it helps tremendously…read moreto have the accountability of the coaches and doing the exercises as a group. The workouts are very effective. Definitely recommend !

From the owner: Home of the 30 & 45 Minute Workout…read more Products: Rule 1 Protein. Services: Personal Training, Weight Loss, Health Facility, H.I.I.T., Group Workouts, Bridal Boot Camps, Transformation, Body Scanning, Corporate Wellness Brands: Rule 1, Trulean. Location Facts: Next door to CVS and Town and Country Grocery Store.

Improve ,customer service, update things. I had never been to that location before and had to beg…read morepeople to help me and tell me where to go to use the tanning bed. They were too busy goofing around at the front desk . Then the controls I had to retrieve my glasses to figure out what to press. What a crappy gym shame on management.

I love this gym! It's clean, has a ton of machines , two weight areas, and the staff is great…read more The price is amazing, they have tanning beds, red light machine, and massage chairs. I don't see what else you could want. Unfortunately- I'm moving so I cancelled my membership but even that was easy!

Great gym with a clean space, friendly staff, and a really motivating atmosphere. Equipment is…read morealways in good condition and it's a great place to get a solid workout in anytime of the day!

amazing gym the sessions I always have are great. I always recommend people to come to this…read morelocation.

I found Pumps Fitness while I was searching for personal trainers near me and decided to contact…read morethem because I liked the fact that they were a private gym. I'm so glad I went in for my consultation! They are passionate about what they are doing and the people they help. I worked solely with Ian and would highly recommend him to everyone! He listens to what your goals are and adapts your workouts to help you achieve them in an encouraging way. Whenever something hurt, he would give adjust and give me an alternative option which would allow me to work the same area. This knowledge and consideration made me want to work even harder and showed me that there really are no excuses to not staying in shape - you can work around or through your ailments to achieve your personal best. Check them out!

I found this place by chance and I LOVE it. The classes at great.. Pilates is very relaxing and a…read moregreat all body Pilates. The other cardio mix classes were great, not crowded and you work up a sweat! Friendly ppl all around. My next try is going to be the Pilates reformers!!

I would like to thank Justin Savage for finally talking into doing the 12 week challenge. As an…read moreexperienced athlete, this would be my number one recommended challenge for anyone. It completely out Tanks the programs I've ever tried. never met anyone who is this passionate about helping people and taking the time to actually show workout and what the negative impacts on food we eat that we feel are so good for us. He definitely puts you in a positive mindset and it helped me lose 21 fat pounds. It's some of the best information I've ever received from anyone and to make this program every day lifestyle for me.

This program can change your life, wherever you are at in your health situation. YOU can turn it…read morearound through the PFLC because it's not just weight loss. It's training your mind to make better food choices. There is a community of people to connect to while on your journey. I made many friends on my (our) journey. The program even shows you ways to cover it's own cost! There's a cash prize for the ultimate winner, but everyone wins when everyone loses!

This is a great place to get out of your comfort zone. Everyone is friendly and supportive. The…read moreStaff is exceptional especially the past week with the additional cleaning that is required by the state. Safety has always been their highest priority; but it is truly reflected at the end of the HIIT class when they start scrubbing everything down. I have been with OrangeTheory for over 4 year and have visited close to 30 various studios. I can honestly say this staff and group of people make the time here beneficial. You literally forget about your live outside of the building while you are working out.

OTF Valpo is great - and if you have the opportunity to go there - then take it. The coaches are…read moregreat, the SAs are great and everyone is welcoming and encouraging. I was here as a guest from New York and they couldn't of been nicer or kinder to me- I will be back!