I went to the location and spoke to the actual manager. She was friendly and professional and…read moreresolved my issue quickly proving excellent customer service!

I have been avoiding this gym for years now because I am use to the gyms where heavy lifters and…read morecompetitors go, so to hear that they had a Lunk alarm along with the no discrimination policy that actually discriminates a lot of people to the law suites I've seen a few years back. However, since we're in a pandemonium (pandemic) this was my only option and I was pleasantly surprised that this place is like any other gym. The staff is cool, the set up flows well so you can move from one machine to another in the muscle group you're working. The amenities are great and the hydro chair is my favorite. I'm happy that I gave this place a try.

Such a lovely spot for young kids' birthday parties or classes. The staff is very friendly and…read moregreat with kids. It is a clean and well run facility. There is so much to do- no matter what your kids enjoy they can find something exciting and fun to play with here!

Booking a party was a breeze! We are not members due to my impossible schedule. However- they were…read moreable to accommodate me quickly and easily as if we were! The party package we chose was the Grand package. This covers up to 12 kids. Upon arriving on the party day, they had fun activities all set up for my 5 year olds party. All we had to do was bring in the cake, and any other supplies we brought for food and drinks. Phoebe and Sarah did everything! Throughout the party, they introduced new activities such as a bubble machine, obstacle courses, a giant bean bag swing, and kept the attention on the Birthday boy. My son was smiling the entire time! This was by far the best venue we have celebrated any of my kid's birthdays in. All the parents of the little party guests loved how fun it was for the kids. Best parts: Cost effective. Continuous entertainment. Little to no work for the parents. Phoebe and Sarah made everything run so smoothly without any hiccups! Worst part: I should have opted for the 2 hour upgrade.

I did a 12-week online coaching program with UEF back in 2019. I wanted to share my experiences…read morehere in case anyone else was interested in trying this program. I will say up top that I did not finish the program due to some issues I will get into below. However, I wanted to give my totally honest review as there are definitely some pitfalls to this type of a program. Counting macros gave me serious anxiety. I use a lot of marinades, seasoning, etc. when I cook, and my meals often have lots of ingredients. It was stressful to say the least to have to calculate macros for each element of my meal at every meal. It took out all of the joy of cooking. I wasn't able to enjoy dinner with my family, the one meal we share, because I was just so focused on weighing and calculating what I was eating. This is not UEF's fault, but it took me trying this method out to realize it was not for me. Being in a calorie deficit is the only way to lose weight; there are many different ways to achieve that and counting macros was not the way for me. At the outset of this program I was two months postpartum and breastfeeding, which I disclosed in my intake form. The calorie restriction caused my supply to decline precipitously, and at that point about two weeks in I gave up the macro counting, limiting myself only to the workout regimen in order to regain my supply. I emailed this to my coach that that's what I was doing, and asked if I could put a hold on my training and pick up when I could commit to both aspects. That part of the email went ignored, as he told me to continue as normal with the workout and we would adjust my macros. I really wish they could have been more accommodating on this front, as I paid for the coaching but was just unable to do the full program at that time for the reasons outlined above. I wish I had another opportunity to give it 100% when I was physically ready and not also trying to feed a child. Not a big deal, but each client is given an initial protocol spreadsheet after they first sign up. There were misspellings throughout the spreadsheet, including my name. I get that this is probably the most minor of things, but it definitely felt cookie-cutter and not like I was being evaluated based on my own intake form. It was almost like it was copied and pasted from someone else's sheet. Which brings me to my last point. While my coach was responsive throughout the process, it felt like my fitness journey wasn't taken too seriously since I wasn't embarking on a bodybuilding venture like a lot of their clients. I will 100% own the fact that you will get out of the process what you put into it, and at that time I was not ready to commit to the method of macro counting and I was also at a stage in my life that made dieting not ideal. This review is not a review of the results I did or did t get, but it is my impression of the process and program as a whole. However, it definitely seemed like UEF was more involved in the clientele that wanted to go to bodybuilding competitions. That impression has been further reinforced now that I have attended some other gyms/fitness clubs, where there is a real sense of community and encouragement no matter what your goals are.

They redid the gym, got rid of the powerhouse name, so now my day pass for visiting cost me $15 a…read moreday (no longer 5 free a year), they got rid of the pink walls thank God! But the idiots left the nasty carpet in the cardio area that's soaked with nasty sweat and stinks! Good job guys! Yuk! The bathroom luckily smells better than the gym! The shakes are nasty with fake ass peanut butter! But the counter girl was adorable! So you get an extra star!

This gym is an outstanding facility in every way shape and form. But starting with the most…read moreimportant, the instruction in grappling and Jiu Jitsu was phenomenal. Rick, an instructor and operations manager was welcoming as I visited the gym (I was at Ft Drum on business). I'm a BJJ blue belt and the staff allowed for an intense roll session to include starting from stand up. I travel a lot and do both Gi and No-Gi and this plays allows for aggressive but safe rolls. If your a BJJ player and come to FT Drum you'll be remiss if you don't stop by here. If your stationed at Ft Drum and you don't train here, shame on you, this place is awesome A lot of space for mats the mats were clean, they had a cage and bags for my kickboxing/boxing folks, and a great overall vibe.

Im a visiting purple belt, and these people are great! Clean facilities, knowledgeable instructors,…read moreand friendly students! From what I could see their muay tai program is pretty intense, but I can personally highly recommend their Brazilian Jiu jitsu classes!

Great equipment but can get very crowded to the point where it is like a bus station. The price is…read moreright and the staff is friendly so it's worth it, but try to go off hours in the middle of the day if you can.

Usually good. Come in here often. However, I have multiple places I am able to go. To continue on…read morewith that, the main point of this review is to say the pregnant lady at the front isnt very hepful, borderline rude. I will likely be coming here quite less often now.

This place recently opened in February! They have Bootcamp workouts 6 days a week (closed on…read moreSundays). They're having an offer right now where you can get 3 free workouts!! My friend and I tried it out today, we came at the 9:30 AM slot. There were only 3 other people in the class with us. The instructor Don, is absolutely amazing! He motivates you with humor, dancing, and whatever it takes to get you through the workout! The best thing about this Bootcamp is it's for all types of stamina and people who are at different points in their fitness journey. I love it because they modify the workout for you depending on where you are in your fitness journey. For example, we had to jump up on blocks and my friend Nikki struggles with it because she tore her ACL back in high school. Don was helping her stand up on the block instead of jumping on it. You start off with a 5 minute warmup and then go straight to the 20 minute Bootcamp and then a few minute cool down/stretches. It's super high energy and so much fun!! I absolutely love this place and I plan on buying a membership after my 3 free workouts!!

From the owner: At Fit Body Boot Camp, we specialize in 30-minute weight loss boot camps that challenge the body…read moreand deliver results in a positive, supportive atmosphere. Our sessions combine high-intensity interval training (HIIT) and active rest, and we guarantee our client's results by adding nutritional guidance and personal accountability. The key to your fat loss success is our signature Afterburn workouts, support and motivation from our world-class coaches, and an easy-to-follow nutrition program to help you keep the fat off.

As a competitive athlete and personal trainer, it is of the utmost importance for me to take care…read moreof my body, as well as to have a reliable doctor to send my clients to. After searching for over a year, and nearly giving up, I finally found a chiropractor in the Watertown area that is an absolute expert, whom I trust fully with mine and my client's bodies, and whom I can confidently say played a major role in getting me back into my lifting regimen. I am so thankful to have a functioning, pain free body, and to be able to dive back into the sport that I love so much. Do yourself and your body a favor and go see Dr. Dingman if you have any pain, or simply just for maintenance. You really can't go wrong. Treatment 5/5 Atmosphere: 5/5 Staff service: 5/5

From the owner: Dr. William Dingman is a chiropractor serving Watertown and the surrounding communities. We also…read moreprovide chiropractic care to those serving at Fort Drum. Our chiropractor and the rest of the friendly team at Dingman Chiropractic are dedicated to chiropractic solutions to target your unique needs, whether you are suffering from back pain, neck pain, headaches, or even just plain old muscular tightness and tension. You may need pain relief after suffering an accident, experiencing an injury, or if you have a specific condition such as chronic back pain or a spinal condition; even if you just want to improve your overall health, our chiropractor can help you achieve your wellness goals! Please visit the testimonials page to see what our patients are saying about our Watertown chiropractor and getting regular chiropractic treatments.