What I love about Strong Body Yoga and Fitness is the location, the classes offered and the…read moreinstructors. I usually go to the Slow Flow yoga class and I am pretty new to yoga. Sam is always encouraging and she, the instructors and the other participants don't judge you if you are struggling to do a pose (or if you have terrible balance like me and fall all over the place). Every Slow Flow class I've been to is completely different than any other and each one of them is challenging in a different way. I've been to several of these classes with different instructors and they are all amazing and positive people. The Sculpt class is good too; the time doesn't always work for me, but whenever I've attended, it is a great energizing workout and Victoria is a great motivator. I am really glad to have this studio so close to my neighbourhood and to have met such great people there. I like that Sam has offered Beginner Yoga Classes which are especially great for people new to yoga and are intimidated, Sampler Classes (3 different classes in a 90 minute session) and is having a Friday Night Friends night, because I can try out other classes and also bring some friends so they can try it out. I am very pleased she chose to open this studio in Yorktown Square. BF

From the owner: We are Windsor's elite new boutique yoga and fitness studio…read more We are a community of individuals striving to be our strongest and fittest selves. And we believe that strength isn't any one single thing. It's not a number on a scale or a scoreboard. It's not about being a yogi, or a runner, or a hockey player. It's not having six-pack abs or a world record. We believe strength is about movement. And the only thing that keeps you moving in life is doing what makes you feel fantastic. Anything less is unsustainable. With a suite of custom designed yoga and fitness classes crafted by our experienced professionals you will be motivated, challenged, and stretched to your full potential. Fuelled by endorphins and adrenaline, you will peak your performance, and have a good time doing it.

I love this place! I moved downriver a few months ago and hadn't found a yoga studio that suited my…read moreneeds - until today. The atmosphere is inviting and calm, the people are so kind, and the classes are awesome!

From the owner: Kriya offers 18hrs of yoga classes weekly, personal training, massage, Reiki, Infrared Heat…read moreAromatherapy Treatments, art classes, personal development, and community outreach.

Thankfully parking was super easy (never know when downtown) and we were greeted politely and were…read moreshown where the bathrooms were and other amenities we may need. The studio was large and warm but not too warm. The instructor was great! I will definitely return

Stopped by here for a Saturday morning hot yoga class. The class size was pretty large and we liked…read morehow clean the studio was. The class we took was alright, but I wish the instructor had shown us some more of the positions instead of just describing them because myself and some other attendants were just as confused as to what to do. That was just one instructor, though, so based on their class offerings, I'd be willing to go back and try out another course with another instructor, should I find myself in Detroit again.

I joined club Pilates two years ago . Since the beginning I ve been surrounded by the best…read moreinstructors . They are all very friendly , professionals . Each one has her own way and style that make each class unique and exciting . All the classes are interesting , starting from reformer flow level 1 to level 2.5, control , central and balance , circuit ... and many more . The environment is very friendly and always new challenges and events taking place. I really advice every person to try club Pilates -Lasalle as it has made a big change in my life and became my happy place .

From the owner: Club Pilates delivers a premium Reformer-based experience for every body, with 8 class types across…read more4 levels to help you find the right fit for your goals and fitness level. Whether you are new to Pilates or looking to deepen your practice, Club Pilates LaSalle offers a supportive and energizing environment designed to meet you where you are. Each class is led by comprehensively certified instructors with more than 450 hours of training, so you can feel confident in the guidance you receive. With a focus on strength, mobility, balance, and overall well-being, Club Pilates makes it easy to experience the benefits of Pilates in a welcoming, inclusive space. Book your Free Intro class today and discover how Pilates can transform the way you move and feel!

My first trip here was a spontaneous 2 hour Yin Meditation class held on February 28th that I found…read moreon Facebook. I learned that the instructor, Kelli, "floats" and teaches at various yoga centers. I was absolutely blown away by this class, by Kelli, and how welcoming/warm/amazing this studio felt. Since then, I have signed up for the newcomer Yoga Shala package - 30 day for $39 and have been to 3 classes at the Yoga Shala Heights location. I did learn that they have opened a sister studio right by me in West Dearborn on Mich Ave, but I have not been to this location yet. I have tried both Yoga basics and Candelight Yin classes, and will continue to try classes as they have so many different styles - and so many instructors from all over that come to teach, in addition to the regular instructors that teach here. I will be a regular at Yoga Shala, as I incorporate Yoga into my daily routine and will try to visit the studio 2x a week. My happy place.... Yoga Shala you feel like heaven when I walk in, get comfortable, and practice... and you feel like heaven even more-so when I leave. The hardest part is driving home! I am so glad I found you, Yoga Shala. My heart is so heavy.

Excellent Instructors. They have different kinds of workshops in addition to the various classes…read more They offer teaching certifications (200hr) if you are interested in becoming an instructor. Very welcoming, calm environment. The owners are the same. Classes range from basic to advanced. Some retail available for clothing, essential oils, and props. Feels like a bug hug during and after practice. Easy scheduling. Easy to find. Reasonable pricing. Convenient schedule with Happy Hour included for $5. Simply the best!

If all yoga studios were this welcoming and homey, more people would practice yoga. Even though I…read morewas running late and really cutting it close to class time when I arrived, Romano, checking me in at the front desk and then teaching the class, made me feel comfortable immediately and just had a really laid back, relaxed vibe. People already in the class made the ultimate selfless yogi gesture: they moved their mats for me to open up some space. In a lot of studios, the instructor has to practically force people to shift their mats down to make more space, so I was not only grateful for the welcome, but also impressed that Romano's kind energy seemed to spread through to the people taking his class. It had been a while since I'd taken a slow flow class and I forgot how challenging it can be! I loved holding each pose for a long time and really settling in. The cues were clear and easy to follow, with some interesting transitions and movement between the back and front of the mat. I felt both stretched out and zenned out afterward. The studio is warm, cozy, and an overall nice place to hang out and relax. If I lived in the area, this would most definitely be my home away from home.

First time I went yoga. It was pretty tough, but you just work through it. I already had an idea…read morethat I would get really sweaty from doing what seems like not a lot of work. However, I did not expect the amount of sweat that poured out of me. It's a good thing that my friend was beside me for moral support (and sweating just as much). Anyway, the class was in the middle of the day and full of avid yoga-ers and beginners alike. I don't remember the price, but it was not that expensive. The instructor, Gina, was also really helpful, walking around to correct people in their quest for zen.

I LOVE this place! Body Energy and Fitness is wonderful for me. From the very beginning I felt…read morecomfortable and welcoming. I decided to try Pilates because it focused more on BODY and Mind -it has to work together and the idea of usuning FULL RANGE OF MOTION is perfect for me. Since I am 75 years old I was concerned that I may not be able to do the movements. Well, Tracy Pighin is a very professional and motivating trainer. At first the price was daunting however every penny is worth the time that Tracy works with us. The Ladies at the front desk are welcoming and are very helpful. Also, I have met so many nice women that have become good friends.

Very expensive compared to other fitness classes and a very uptight atmospher especially if your…read morehave to leave before the class is finished. Really get dirty looks for having to leave early for a dentist appointment

Hubby always wanted to do spin classes. I told him I'm down, and he sent me a link for the groupon…read morespecial. We booked, signed up and we just did our second sesh. The joint is a repurposed shop. Giant garage doors, open floor plan and mirrors and rope lights. It's definitely not a super fancy joint, but we came here to shred, not for the ambiance. Anita is a pretty good spin instructor. She definitely keeps it interesting. Always positive which in turn makes the whole class super upbeat and happy. The hubby and I definitely enjoys coming here to get our spin on. Would totally recommend it to anyone who's a fitness buff. Thank you so much for reading my review. I hope this helps with your decision making experience. Enjoy your awesome yelptastic day!!!

One of my good friends joined and I tagged along and it changed my view about spinning ! It was my…read morefirst time doing spinning and I am in love ! coach Miranda is super nice and knowledgeable as well as she pushes you to give it ur all ! -clean gym -nice people -enough space for cycling and the other classes ! -tons of different classes -affordable ! She has deals every season as well as challenges !! -yeah I know I can buy a peloton but truly being around everyone's good energy to do better is totally better than a peloton !