I have belonged to many gyms in the last 50 years, and this is the best. Every single instructor…read morepresents with an immense knowledge. The schedule allows Options for everyone. I have been coming here for 12 years, I have moved from the area 5 years ago and I still come back at least 3 days a week because no one else compares. Do yourself a favor

From the owner: Fitness Classes, specializing in those 50 and better, specializing in those new to fitness,…read morespecializing in those who like gyms outside of the "big box" attmosphere, Yoga, Barre, Tai Chi, Strength Training, Arthritis Fitness, Chair Yoga, Chair Fitness, Zumba, Power Beats, Gentle Yoga, Vinyasa Yoga, Circuit Training, Restart 101...All inclusive daily, monthy, yearly FITPASS for unlimited classes and weight/cardio machines. All new PRECOR circuit, rowing machines, treadmills, elipticals, new steps, etc. Small Group Personal & Personal Training available for additional fee. New participants can get 2 Weeks for only $10...call or visit for more info.

Lots of great classes to choose from that offers variety and balance. The instructors are awesome…read moreand each have their own style. I especially look forward to the Saturday morning sessions, with Annette. Best way to start the day is with a good stretch in a hot studio, for a good sweat. Great community of people, always fun to meet other yoga practitioners, coming from such a variety of backgrounds. Great management and staff that make me feel at home. Hope to stretch with you all at bold flow sometime soon! =] ~Peace and Love! Jack

I've been in search of a good Yin Yoga class as I have tight hamstrings and hip flexors that need…read moresome loosening up. I know someone who teaches at this studio so I decided to make the trek to take a Yin class on a Friday afternoon. I must say it was worth the drive! Despite being located in a busy area of town and above a Trader Joe's, once inside it is serene and peaceful. I was promptly greeted when I walked through the door and she immediately said "you must be Karen!" Yay for being aware of newbies and making them feel welcomed. I signed a waiver, got a tour and settled into the very calming yoga room. Michael's Yin class was amazing and just what I needed. He happened to focus a lot that day on hip opener exercises so I was in luck. Despite holding poses for extended periods of time, I was never uncomfortable or in pain. Michael did a great job of showing modifications for many of the poses, thus allowing people at all skill levels to do the work. Not only did I leave feeling looser but I felt more relaxed and at peace. I really enjoyed Michael's teaching style, he is very down to earth and calming.

I have been twice to this location. The instructor was great. It was most definitely hot. I can't…read morewait to see them add more class times like they use to have I only took 2 stars away because it costs more now and the class schedule is nothing compared to the choices they used to offer.

My husband and I have been attending classes at Bikram Yoga Grosse Pointe for about 9 months now,…read moreonce or twice a week. The heated room and regimented sequence of poses challenged us at first, and has now become a passion. Mary Ella and George are both fantastic instructors. They include nuanced refinements of each pose as they talk you through the class. I've learned a great deal about my body and expanded my skill set through the repetition of the 26/2 pose sequence. The vibe of the studio is friendly, calm, and peaceful. It has a lot of character and charm -- I prefer it vastly to the hip, fashion-y yoga studios around.

I had been looking for a near by place for deep tissue massages, as my regular place is quite out…read moreof the way. I found this place and decided to give them a whirl. First impressions, I was impressed with the "credentials" of the person who runs this place and thought I finally found someone close by that can help me with my chronic pain. There was a list of other massages offered which also intrigued me. I had spine surgery a few years ago, along with a couple knee surgeries some years ago, and need a tune up on a somewhat consistent basis to help with muscle dysfunction I deal with chronically throughout my body. After my first massage, my whole body was in pain for a week. I thought because it had been about 5 months since my last massage, it might be just that...well I tried this place again about 4 months later and I can 100% not recommend this place to anyone. I was injured while on the table, not to mention, again, also very sore all over for a week after this massage. While I was on my back, they dug under my kneecap, causing a sharp pain to occur. I winced pretty hard and they backed off, but the damage had been done. Due to digging under my kneecap, it caused severe inflammation and pain and I had trouble doing much of anything, including walking, for about a month. I saw my doctor and he explained what their carelessness caused to my knee. I have been getting a variety of massage for 15+ years now and have never ever encountered someone to do what they did, leading me to believe this place is not what is says it is. I have yet to locate this person's physical therapy license they claim they have and I am not sure where they went to school for massage, but clearly they need a refresher or to go back to school. Prior to my last massage here I had referred them to someone else, who also complained of some issues afterwards, which they were able to fix with a reputable therapist. If you are new to getting massage work done, just be careful with this place. Not trying to bring down a small business, but providing dishonest massages like I have experienced here puts the patient on the table at risk.

Lynn provides a great Thai yoga massage; if you've never had one before or haven't tried her out…read moreyou should! I've been there a few times so far and each visit gets better. She also incorporates essential oils based on what she thinks the person needs. The facility is always clean, cozy, and quiet . Lynn has such a warm and inviting personality and her services have helped me a lot, thank you!!

If you're a beginner like me, this is the place to start. The instructors are all extremely nice…read moreand helpful. The studio itself is always very clean and well maintained. Let's just say I've never been an early riser and I find myself setting my alarm for morning classes. Even the students are all so wonderful and encourage each other on. There's something about my classes where I leave feeling relaxed, standing straighter, and feeling more confident about myself. With their introductory prices, you really have nothing to lose if it doesn't work for you, but if it does, even the membership pricing is extremely affordable compared to other studios.

I love this studio! It's super close to home, affordable, and Strongheart Yoga offers a warm and…read moreinviting space for my practice. Tiffany's Vinyasa flow is my Monday night reset button and it throws my whole week off if I ever have to miss. There is a class for every level of yoga so don't be intimidated. You will find the yogi's very helpful and patient yet challenging if you want to take your practice to the next level.

My friend and I did a stay at the room here that was listed on AirBNB, which also gets you free…read moreadmission into The Schvitz as well during your stay, so it was really cute! The room itself (a bedroom and a living room space) was super cutely decorated and the perfect amount of room for the two of us doing an overnight stay. The overall Convent space is pretty interesting and unlike anywhere I've ever stayed before. The downstairs space is a very large rooms/event spaces that are all decorated with bits of art from local artists that you can purchase and is independently run from the AirBNB. There was an event they were setting up for in the downstairs space for later that evening when we showed up and I believe the event happened and was taken down in the span of time it took for us to go out to dinner and come back, so that was interesting lol! The upstairs space is a long hallway with various different businesses in rooms on either side of the hall, with the high majority of these businesses focused on holistic healing and arts. My friend and I took advantage of our close proximity to these businesses and booked individual sessions with an energy healer that did energy readings of us, which was very enlightening for the both of us! The bathroom for the AirBNB is communal and located at the end of the hallway on this second floor closest to the AirBNB, but I assume that everyone in the building can access it as it has two stalls, two sinks, and a shower if you're so inclined as well. All in all, it was a good experience and I'm glad to have done it, but I don't know that I would personally do it again. I felt a steady level of anxiousness the entire time I was here, which I'm not entirely sure where that came from, but I think I could just chalk it up to me being in a space where I didn't feel completely safe even though there wasn't anything specific that made me feel unsafe here by any means. I just felt a tiny bit on edge the entire time I was here.

What a cool spot for yoga and meditation. The Convent, a new wellness and health center in Detroit,…read moreis all about building a healthy community. This space has been renovated from a former convent for nuns. The owners of the Schvitz, have done it again, repurposing old places into something unique. I recently attended a yoga and sound meditation event. The Convent hosts a variety of events throughout the month. I suggest following them on social media to find out all about the wellness events coming up.

I started in April after taking a few classes on a cruise I went on I found it to be a great way…read moreto move without too much stress to my joints. I'm on class 28 I feel stronger and my balance is better I enjoy classes with several of the instructors so it changes up how each class looks

I have been a member for 3 years and have over 500 classes under my belt. Pilates has changed my…read morelife and this club is a great place to start your journey. Excellent instructors and vey clean studio. I highly recommend you give them a try.

Love this studio. I drive across town to make classes here. Todd is an amazing instructor. You…read moreleave every class feeling like a million bucks but exhausted. I often end up on the waitlist when enrolling for classes but I get an email and phone call when I get into the class. No other studio does this. The studio is modern, clean and well kept. The front desk manager Jasmine is my favorite. She is so friendly, sweet and helps me when I have any problem enrolling into a class. Do yourself a solid and make it to a class. Expensive but worth every dollar.

I keep coming back! Spin is AMAZING! I have done a lot of different spin classes but spin at LCD is…read moresomething different. I burn about 500 cal in ONE spin class! That's half a Cinnabon!! They also have great yoga options, TRX, barre, align, the list goes on! I'm in the best shape ever because of this studio. Well worth the money. Best part is the owner is black and awesome! Great family vibe! Love this studio, this place makes me feel like Detroit may be home!