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    Blue Feather

    4.8 (9 reviews)
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    Updated 1 month ago

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    Aerial Yoga
    Sal M.

    Awesome class and instructor! My wife and I attended our first Blue Feather class (Aerial Yoga) and will be coming back. Sonja, our instructor, made sure everyone in class felt comfortable throughout our workout. Aerial Yoga was a perfect combination of relaxation and resistance. Also, the studio was very clean and chic. I recommend BLUE FEATHER and SONJA! Keep up the great work.

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    9 months ago

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    3 years ago

    Helpful 17
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    4 years ago

    Helpful 2
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    3 years ago

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    4 years ago

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    4 years ago

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    6 years ago

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    6 years ago

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    6 years ago

    These classes are both fun and challenging. Instructors are great and make for a fun, comfortable experience. Everyone needs to try it!

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    Deidre S.

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    Lone Star Circus School - Aerial Silks

    Lone Star Circus School

    4.8(6 reviews)
    8.9 miNorth Dallas

    OMG the aerial silks class is SO MUCH FUN! You have to try it! It was a great workout-- your upper…read morebody will for sure feel sore the next day. I was able to do most tricks on first time, but not all. The staff are super nice and really flexible. It was raining like crazy outside when I went, and they were no biggy about people showing up late. The instructor managed the room well giving both 1:1 and full-group help time. You've got to try aerial silks and this is the place to do it in Dallas!

    We worked with Lone Star Circus for an event and they were incredibly flexible and easy to reach…read more We needed an aerialist to perform but were under a strict budget -- LSC was understanding and helped create a good strategy/time frame to have an aerialist perform that wouldn't break the bank. We had to eventually change the timing and then change it back again, but LSC never seemed frustrated and was very understanding. Sara, the aerialist, arrived on time and blew us away. The set up was quick and easy (total professionals) and she had tons of energy and enthusiasm. She was incredibly talented - spinning and twirling on rope and making it look easy. She wore a very cool leotard/costume that added to the experience. If you're looking for a unique or fun twist on any event - hiring LSC is the way to go. I cannot wait to work with them again!

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    Lone Star Circus School - Cyr Wheel

    Cyr Wheel

    Lone Star Circus School - Juggling

    Juggling

    Lone Star Circus School - Find this door to check in!

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    Find this door to check in!

    Body Synergie - Aerial yoga

    Body Synergie

    4.5(8 reviews)
    23.5 mi

    Been going to this studio for a solid month now, and I've gotta say, I kinda love it! It's got a…read morerelaxed zen-like atmosphere, intimate class size, nice group of people from different ages / fitness levels -- and there's something for everyone. I first started out with the restorative yoga, which as Melissa C mentions is much slower paced (and I guess that's the point; so as to restore you). It was helpful in the sense that it got me out of my head for an hour, and I left feeling very relaxed and refreshed. Then I decided maybe the power yoga would give me more of a cardio workout, and it did! I was famished half way through, I think it's more for intermediate level. Right now I'm really enjoying the Beginner 1 classes. It goes through a good foundation of poses, and Jessica does well to balance more challenging variations with easier modifications, so you get to listen to your body and follow according to your individual needs. The forehead massage at the end with essential oils is a nice touch, haven't seen this at any other place. Overall if you're looking for a studio in Rockwall, I suggest going through some of the different classes offered here with various teachers, to find one that feels right for you. Right now, I'm so glad I found this place!

    I recently started attending classes here (4 weeks ago/5 classes). I definitely enjoy the feel of…read morethe studio - calm, clean, and simple. The only thing I wish is there was decor on the walls or windows in the studio so I could focus on something during practice. Other than that, I like the intimate size, changing rooms, clean bathrooms, ample waiting area, etc. I've only attended Beginner classes taught by Jessica, one of the owners. She's even keeled and knowledgable - the real deal. I like how her classes are never the same from day to day: Different parts of my body get worked on from class to class. (I've been to classes before where the teacher seemed to favor certain postures.) She's great at giving modifications if my body isn't willing to go "there" and tips for making a posture or stretch more challenging. I've come away sore from her class once (heavy on the abs). I usually leave feeling stretched out and relaxed. I suppose I'd like for mid-class to lead up to some sort of flow, more Sun Salutations perhaps - just for a few minutes - to get my heart going a bit more. Maybe there's another class I need to try for that. My favorite thing is the Savasana at the end. The studio I was a part of before practiced this for a good amount of time at the end of every practice, and I haven't been to one since that consistently did it for a good amount of time. Jessica does here and even gives a quick, relaxing forehead massage using essential oils. Yay for the human touch! I do miss the yoga-nidra practice from my last place, but I can do that myself now. Overall, I'm just happy to have found a real studio - not a random class at the Y, not that crazy hot yoga doesn't embody all that yoga is suppose to be, but true mind/body/spirit place.

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    Body Synergie - Studio space with the silks

    Studio space with the silks

    Body Synergie - Retail

    Retail

    Body Synergie

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    Blue Feather - aerialfitness - Updated May 2026

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