I had been on the hunt for a local yoga studio and stumbled across the Mind Body Connection on…read moreinstagram. I attended a sound bath and knew I had found my place. The studio itself has a relaxing aesthetic vibe that feels welcoming. Classes are intimate and rejuvenating. The team are all so kind and genuinely have a passion for the work that they do. I always leave feeling relaxed and centered; the evening classes help me sleep like a rock after. So glad to be able to have this place as a part of my wellness routine!

Thank you for blocking me and banning me from my online courses and the studio to finish my hours…read more Not like I'll miss it. Your yoga classes are same and mundane and I don't want to be taught by a recent graduate of your studio ur perhaps a student in training. I reinjured my back injury and you couldn't care less. You refused to give me a refund for being dissatisfied with your yoga training course. It's obvious you can't handle criticism. Perhaps you should adapt to the HIPPA medical law concept and not talk about your students or even your current clients in your yoga teacher courses. Shameful. No, you're not a true yogi that you think you are. Revisit your own teachings! Max

A truly transformative experience…read more I've been doing Gyrotonic sessions with Daria Kaufman at Om Sweet Om since the beginning of 2024, and I can confidently say it has been one of the most beneficial decisions for my health and well-being. I came in with a hip replacement on one side and arthritis in the other, and the progress I've made has been remarkable. Daria is not only highly knowledgeable but also deeply attentive to individual needs. Her approach is both gentle and precise, always focused on creating ease, strength, and balance in the body. Her guidance has helped me regain mobility and reduce discomfort, far beyond what I expected. Each session is tailored, mindful, and even meditative -- I leave feeling taller, freer, and more connected to my body. Om Sweet Om is a peaceful and welcoming space, ideal for anyone seeking healing, strength, and a deeper sense of embodiment. I cannot recommend it enough. --Paulo C. Chagas

Daria Kaufman who teaches Gyrotonics at the Upland studio of Om Sweet Om ---has been a…read morerevelation. She is such a good teacher . Gyrotonics is a relatively new to me practice--- after doing Pilates for more than ten years, I wanted to try something new. I love the way Gyro makes me feel -- it seems to address the bodies need to including working the spiral ,that the body is . This may not make sense until you try this -- somehow after every session I feel unwound.

Raquel is in a league of her own. Best pilates studio in the area. I miss her all the time and wish…read moreshe would reopen. A true gem!

beware! i'm a single disabled veteran of 2 young children. i paid $500 deposit to raquel, i changed…read moremy mind & she refused to refund not 1 penny! needless to say, not happy at all!! don't get ripped off!!

I go to club Pilates at two locations and though I like both, I think upland is really great…read more Everyone I have communicated with over text has been very attentive and helpful, there have been a few times where life got me last second, sickness, flat tire, time of the month.. and they have worked with me. Not to mention I love the instructors, especially the new one, Razan, her workouts are hard and it has actually reminded me why I like Pilates. But shoutout to great customer service.

I started this week and what an amazing environment. Friendly and smiling and always willing to…read morehelp. I took my first class with Razan, and I full enjoyed it! I enjoyed her teaching and helping. After the class I felt like I was hooked! This is for all Levels, I'm a beginner. I left so excited I couldn't wait for Tuesday my next class. Today's class was instructed by Jasmine. Wow! We used different tools and boy did I feel the challenge this morning! What I love so far is that not every class is the same. Different tools used, different teaching styles. I'm pretty sure not going to get bored doing these classes. I like how they offer modifications if needed. I'm looking forward to my next class!

This teacher training program was truly an amazing experience. It made learning how to properly…read morebecome a mat instructor feel so simple and achievable. The way everything was broken down step by step helped me gain confidence quickly and understand the fundamentals the right way. Amanda and Vanessa were incredible so supportive, patient, and always willing to help. Going from not knowing much to feeling confident and knowledgeable within just a few days is such a big transition, and I'm honestly so grateful for that growth. Thankful for the guidance, the support, and this opportunity to step into becoming a mat instructor

SweatLogic is a wonderful boutique Pilates studio that offers a wide range of classes to help…read moremembers meet their health goals. It is incredibly clean, organized and everyone is greeted by name. All instructors are very conscientious about safety and proper form and available to assist with any questions or concerns. Friendly atmosphere and I would definitely recommend SweatLogic.

I have taken classes from Jordan for many years. She is an amazing teacher and extremely kind and…read moreloving. Individual. She address both body movement and flexibility. She is skilled at modifications when needed, but also challenges students to do their best. She is truly amazing!

Jordan is the best. Yoga has been life changing for me, and her classes are exactly what I need…read more 100% positive environment with no judgement, no expectations and nothing but good vibes. Highly recommended.

My wife brought me here for Father's Day and it was a blast! It was great meeting new people and a…read morehard workout that took me by surprise.

I received repeated calls asking me to register for membership, and after I did, I can no longer…read morereach your office. I have called over 20 times in the past 4 days, and no one answers. I am very disappointed with this lack of response.