So many amazing instructors at this studio. I recommended doing Audrey Kate's hot class as well as…read moresculpt and flow. She is one of the only people that can get me excited to wake up on Saturday morning due to her AMAZING hot yoga class. Kelsey also has an incredible hot class as well as power. She pushes you to do better every class and my love for yoga started with her classes. Zenny is one of the most enthusiastic instructors, she is super motivational and I love the way I feel after her intense power class. Kayleigh's hot class is a must as well, her voice is very soothing and she provides a great sequence that is easy to follow. I would definitely recommend this studio if you are looking for a place to practice. The front desk staff is super welcoming and friendly as well which is a great touch!

Took a "Y6 Hot" class with Audrey at 7:30am and it felt so good! It felt similar to the yoga…read morestudios I'm used to in Miami. It felt more like a fitness studio (neon lights, louder trendy music, etc) which I loved as a morning class. It was equally grounding and challenging and I left the class feeling balanced and accomplished. Looking forward to trying other classes at this studio.

A welcoming warm space with a variety of teachers and class times available. Great pricing and…read morechildcare!

Very bad. Joined two weeks ago and TWICE the instructor hasn't showed and once she arrived more…read morethan 15 minutes late. I drive 20min to get here and have to get a babysitter - not a good way to run a business or treat customers.

I was visiting and got the 4 class pass special rate. Each of the four hot vinyasa yoga classes was…read moregreat! They employ very experienced yoga instructors that offer a variety of well-sequenced poses, sometimes set to a music theme. The result is a sweaty, high energy, fun yet challenging, 60 minute kick-butt workout! The studio itself (including the locker room with showers) was sparking clean as were the loaner mats, blocks, and towels. I highly recommend this studio for anyone that wants a five star "hot yoga" experience. They also have an extensive Pilates program at this location as well that seemed to be very well attended. Many thanks are due to Jan (the owner) for creating such a magnificent yoga studio! Upward and onward!! #Surf's Up Somewhere

I came here on a whim since I was looking for some serious HOT yoga. There is a yoga studio by me…read morethat does warm/hot yoga, but the classes aren't very intense. Thank you google and Yelp for helping me find Synergy! I signed up for Hot 26, which I really had no clue what the class was about. The yoga studio is located in a building with direct access from the outside. Ample parking. I was instantly welcomed by the receptionist/yogi and checked in. She showed me the upstairs area where you can place your clothing/shoes, changing cubicles, and restrooms. The instructor, Virginia, gave me a little synopsis of the class (since she knew I was a new student). OMF I felt so welcomed (especially because i was nervous)! The studio is rectangular with mirrors on one wall. And yes, it is HOT. I loved the heat. Great class and great energy. Will be back!

Absolutely beautiful studio, with one wall full of windows looking out into the treetops - very…read morezen! Very friendly and welcoming staff also, and both teachers I've had so far have been great. One "all levels" class I attended had 1 or 2 quite advanced yogis in it! I found it a bit intimidating, being only six-months-new to yoga, but the instructor was good about guiding us less-advanced students at our level and coaching us how to move forward, while also letting the more advanced go as acrobatic as they wanted. New students are offered a special introductory package of 3 classes for $30, which is a deal. For ongoing practice, I only wish they had a wider schedule with a few more class offerings, but hopefully they will grow into that with time. Namaste!

I've taken two classes so far and am loving it. Exactly what I was looking for as a beginner. Small…read moreclasses (although I understand that's because it's summer time), instructor (Marga is awesome), who is caring, explains poses, checks on students and fixes us, etc. Looking forward to learning more and growing!

The best yoga studio!! Right in the heart of red bank with the most amazing owner and teachersread more

From the owner: Because of our paying students, sponsors and donors, we provide free access to yoga and mindfulness…read moreto recipients of 10 local charities, our community partners. Check out our website to learn more.

Emily's class was wonderful. It was restorative, but also gently activated my entire body as well…read morethe muscle groups I wanted to concentrate on: shoulders, back and hips. The music at the end released some muscle tightness even more. The space is beautiful and calming. I can't wait to take another class.

Beautiful studio! Fantastic teachers! Highly recommended for both advanced and beginning…read morepractitioners of yoga.