I've been taking private lessons from this studio's owner, Melissa Peda, for many years, and I…read morecan't say enough positive things about her and about her studio. If you're looking for a top notch pilates studio this is the place for you. It is an elegant, spotless, friendly studio with supportive, highly skilled instructors dedicated to helping you strengthen, lengthen and tone. All of the group classes at Pilates Plus are very challenging, but in a good way because you leave the studio feeling amazing and accomplished. All the instructors are fabulous- very attentive and extremely knowledgable. Class size is small, which is wonderful because you really receive that extra attention so you can perfect your form. I feel very fortunate to be a student at Pilates Plus. They will push you hard, but the results are great. When I am out of town for school, I try to find nearby pilates/barre studios. Thanks to Pilates Plus, I feel ahead of the game at other studios! If a barre or pilates class at Pilates Plus can't tone your body, I'm not sure what else will! I Highly recommend barre, pilates, and yoga at Pilates Plus!

I went to my first class today at Pilates Plus and the studio is beautiful, instructor was…read moreclassically trained and excellent. I took a regular pilates equipment class but they seem to have an array of interesting classes. I will definitely go back. Lastly, the Owner was super nice and accommodating.

I took my first class at this Pilates Evolution location yesterday and had a fantastic experience…read more The instructor, Katrina, greeted me immediately upon walking in and made sure I was signed in. She recognized that I was new along with one other person, so she showed us both the machine and got us set up. The class itself was great! If you're not familiar with Lagree, it's a style of high-intensity Pilates that combines cardio and strength training. It's very hard and very rewarding. Katrina did a fantastic job of encouraging and pushing us while providing either modifications or ways to make the workout harder. There were some empty machines and I loved this as it meant she was able to demonstrate on one, so I knew exactly what the exercises should look like. I've taken several Lagree classes but still consider myself relatively new to this type of exercise, so I appreciated the visual demonstration. Overall, everyone was very friendly and welcoming. There was also ample free parking. Because of that, the convenient location, and great instruction, I will definitely be back!

I took my very first pilates class in January of 2021. I think everyone remembers something about…read moretheir first class - how hard it was, how it seems like everyone else in the class is a superstar, how you wonder if you'll ever "get there". I remember Plank to Pike, specifically, how I couldn't do it on one light spring (I had to add a spring for more support). My body just couldn't do the movement, I wasn't strong enough. But I kept at it, I kept showing up for class, through the snow storms and sore quads, through all of the growing pains so that one day, I didn't feel like I had to spend more time looking around me to see what everyone else was doing, I could just do the Plank to Pike on one light spring. Earlier this month, I took a camping trip to the southwest, and on one of the days, I rented a sea kayak at Lake Powell - I wanted to see the Slot Canyons. It's a 3-mile kayak trip one way to get to the base of the trail in Antelope Canyon, and then after you hike, you fight the wind blowing against you to paddle the 3 miles back. Besides seeing the beauty and grandeur of the canyon, I had the most amazing experience - I looked down while I was paddling and noticed my arms. They were strong, there was muscle definition I've never had in my life, I looked good! And better than that, I felt good, I felt Strong. I realized that all the core strengthening, all those arm exercises, all those squats and lunges that I had been doing made a difference. I showed up and put in the work, and my body gave it all back to me. I was so tired the day after my kayaking, but it was a "good" tired and a "good" sore - it was the feeling of getting out there and living. #PilatesStrong #PilatesEvolution #Transformation #LiveIntentional

Been going to motion on main street for both one on one classes after a auto accident then…read moretransferred over to group Pilates classes. Found instructors very knowledgeable and capable of adapting various exercises for those who were having a bad day physically. I have had 2 lessons a week for the last 2 years and have never had a class cancelled. Betsy G. Littleton co

I have been doing Pilates classes with Amy at Motion on Mainstreet for about 8 months. I was…read morerecovering from back surgery and had spent a few very frustrating months trying to get adequate and effective PT from my health care provider. When a friend suggested Pilates at this location, I started learning to do this on the Reformer at Motion on Mainstreet and was surprised that it was very helpful for my back. I now attend class twice a week and have seen great improvement in my back along with greater core strength and improved posture. Recently I climbed 3 flights of stairs without pain, which was not something I could do 8 months ago. The instructor takes into account the prior physical difficulties of each student and makes individual adjustments smoothly and without ever embarrassing a student. I'm 71 years old and only wish I had become a student here a long time ago.

Unfortunately, have had more than one occasion over a number of years to call on Joleen for my…read morephysical therapy needs. It's wonderful to have a physical therapist with the knowledge of an excellent pilates instructor, or vice versa. She's able to communicate clearly in a way that I can visualize what muscles to call into action. Having had other physical therapists in the past, Joleen is especially gifted in that skillset.

I discovered Pilates 20 years ago in Los Angeles when it was considered "hip and trendy". 20 years…read moreago my fitness regime included 40-90 mile bicycle treks, 2 hour HOT yoga sessions, 5- 8 mile runs, and an occasional cardio class. Feeling the need to mix up my workout regime , I signed up for 6 months of reformer work. I was blown away by the Immediate understanding of how core strength is imperative to ones wellbeing.. I'm hooked for life or so I thought.. Fast forward to 2021.. I'm still 5'2, 110 lbs, still physically active , and still of the belief I'm a weapon of mass destruction if need be. Andi Renshaw assured me that while my days of triathlons , clean and jerk weightlifting, and Gumby gymnastics, may have expired.. my ability to maintain a STRONG CORE is achievable AT ANY AGE.. CoreAligin excites the hell out of me... check it out and let ME know what y'all think.

Love the instructor!…read more When doing pilates I tend to have a poor posture, however, coming here the instructor helped guide me through out this class. She is very detailed and very talented, I would definitely recommend beginners to come check this place out! Also, love how intimate and small the class makes me feel like she focuses and helps everyone out. Bigger studios tend to have too many people to pay attention to! Definitely love supporting small business owners!

I have tried many different programs to get my body back after a car crash and years of pain. This…read moreis IT! I cannot recommend Shannon more highly. I feel the best I have in years and my old neck that nobody could help is becoming more and more flexible as we work together. Her approach is to work with the whole body in a very kind and skillful way. If you are ready to see and experience results, go see her! You'll be glad you did. Truly life changing!

Amazing teacher! Truly pushes you to your full potential and helps you reach all of your goals!…read more100% would recommend starting your journey of taking it to the next level with Avree!

From the owner: Pilates, safe and effective body movement, a workout…read moreperfect for Mindy body connection.

Highly recommend The Ground as a new, upcoming spot in southwest Denver for thoughtful, caring…read morePilates practice as well as all kinds of other form-based work. The owner, Jess Taylor has been my Pilates instructor nearly 4 years. After more orthopedic surgeries than I care to post, it is because of her knowledge, experience and caring approach to her clients, that I can do absolutely everything that I love to do in a body that is strong and balanced even with all the new parts. She has taught me how my body is supposed to work mechanically and how to optimize what I do and how I do it to keep it working that way. My daughter and my friends have equally benefited from the good that happens working with Jess. So happy she's in the hood now - can't wait to try out all the fun new classes at the Ground too!!

From the owner: Pilates, Stretch and Restore, Cardio/Sculpt Classes, Meditation, Reiki Energy Healingread more

If you are looking for an amazing workout with the best instructors, this place is for you!…read moreEveryone truly cares about your success and makes you feel like a part of their community from day one. I love the fact that they have a very robust schedule so you can select the time that works the best for you. Definitely on a cheaper side when it comes to the Pilates classes, and they have several great options for your pass. It's good for all levels, you will 100% break some sweat (they provide a nice cold towel afterwards so it'll be for sure the best immediate reward). Easy parking is a huge plus in my books. All you need is a yoga mat, water bottle and a towel!

First time Pilates go-er here ready to report! From the…read moremoment you walk in the doors at the studio you can feel the warmth - not the physical warmth per say (don't worry it gets toasty in there) but the warmth of the people around you. From the coaches, the HAVN team, and classmates you feel so at home. Pilates was a foreign language to me when I started attending classes and now I try to make it 3-4 times a week. After each class I honestly feel ready to conquer literally anything life throws at me. I feel mentally alert, emotionally fulfilled, and sweaty as a mf! I wholeheartedly recommend you take a class with the HAVN team, an incredible experience!

I dropped in for a class, but it was like doing pilates with the breakfast club, everyone's form…read morewas wrong and the instructor was worried about a client (not present) who had canceled thier autopay as opposed to giving basic cues to the exercises we're doing. At one point while doing roll ups without cues at all I was struggling to see what others were doing and I actually heard the instructor laugh at me. Then at the end she didn't even ask how the class went, she just said that will be $40 glad I could get you in. I just wish the instructor didn't have the class open to the public or had let me know she wouldn't be doing a lot of instruction during the class because all I heard were the ladies chit chatting and the instructor softly counting in the background. It works for them, but it didn't work for me.

Great experience! Jamie Ward rocks! My husband & I were here for the summer & we were grateful to…read morefind the loft our first week in town. Super easy scheduling & Jamie was tuned in to out level of strength & flexibility. Highly recommend!