We signed up for a 2 week trial and got a free uniform for my 5 year old. Seeing how the…read moreinstructors interact with kids is amazing- they are so patient, fun, and disciplined. My son loved it immediately, and then his older brother asked to sign up as well and is enjoying it as well. They are both working towards their yellow belts and learning Korean in class! The instructors are always responsive with any of my questions and take time with all their students. I've already seen a change with my kids as they are learning respect and leadership in addition to taekwondo. Try them out, you won't be disappointed!

Master Kim has built an incredible environment that balances discipline, encouragement, and…read moremotivation within a family-like atmosphere. He places a strong emphasis on building confidence and developing leadership skills, and it truly shows. The lessons are thoughtfully structured, and I've seen consistent growth in my child--not just physically, but mentally and emotionally as well. I can't speak highly enough of Master Kim and his family. Enrolling my child here has been one of the best investments I've ever made.

The desk staff and instructors are super kind, and so patient with all of my questions when I first…read morestarted going there. The classes are amazingly taught in a way that is friendly for all levels. So thankful I discovered this gem near my house

My son really enjoys attending the Rock, we like that the classes are always avaliable for our busy…read moreschedules. I like that I have seen confidence and skills forming naturally. Also the business follows important morals.

Nearly a year ago, I had posted a review to share my observations of The ROCK Martial Arts &…read moreFitness, specifically from the perspective of a parent. Quick update: My daughter is thriving and absolutely loves the martial arts. She has been training for almost two years and it's really amazing to see as her dad. In this review, I would like to share my own personal experience as an adult training at The ROCK Martial Arts & Fitness. The first thing is that martial arts training and fitness is not just a sport or exercise program for kids or young people. After watching my daughter train for seven months, I realized how much fun she was having and decided it's not too late for me to join in the fun. That was over a year ago. Master Carr and his team of instructors are impressive martial artists, and have trained Olympic-level athletes. They are superb teachers and coaches. They make learning fun and maintain a good balance in training. The adult classes have a wide range of ages from young adults to men and women over 60 years of age, and there are several of us men over 40 years. Additionally, the students in the adult class represent many different skill levels from beginners to experience. Some of us are a little older or have some physical limitations, like me, but Master Carr is always mindful about our safety in training. The ROCK cultivates an environment of respect and courage, which is conducive to adult learning regardless of age, experience or skill level. One thing I really like is we get to practice and train with everyone during class. While each person can learn, grow, and improve at his/her own level or pace, its fun to get exposure to different training partners in the class. Each adult class is led by Master Carr or by one of his talented 4th Degree Black Belt instructors, who provides hands-on coaching and feedback. The ROCK offers both morning and evening classes to accommodate different schedules. Personally, I like the evening classes. The variety of skills that is being taught includes traditional Taekwondo, boxing, kickboxing, practical self-defense, and personal training. There is also a separate kickboxing class for those who are only interested in improving overall fitness. Each of the instructors has so much knowledge and experience, so it seems we are constantly learning new skills in addition to practicing familiar ones. Training at The ROCK is a great workout and my skills, strength, and stamina has improved, not to mention my confidence, mental awareness, and preparedness for whatever comes my way. Lastly, there is a community at the ROCK where people care about one another and inspire each other to achieve our individual goals as we navigate through our journey. Master Carr leads with his strong faith and by example, which I really appreciate. I would highly recommend The ROCK Martial Arts & Fitness to any adult who is looking for a challenge; want to learn new skills, or just getting one-on-one personal training with a coach to maintain health and improve physical fitness.

I dropped in for a class, but it was like doing pilates with the breakfast club, everyone's form…read morewas wrong and the instructor was worried about a client (not present) who had canceled thier autopay as opposed to giving basic cues to the exercises we're doing. At one point while doing roll ups without cues at all I was struggling to see what others were doing and I actually heard the instructor laugh at me. Then at the end she didn't even ask how the class went, she just said that will be $40 glad I could get you in. I just wish the instructor didn't have the class open to the public or had let me know she wouldn't be doing a lot of instruction during the class because all I heard were the ladies chit chatting and the instructor softly counting in the background. It works for them, but it didn't work for me.

Great experience! Jamie Ward rocks! My husband & I were here for the summer & we were grateful to…read morefind the loft our first week in town. Super easy scheduling & Jamie was tuned in to out level of strength & flexibility. Highly recommend!

Love the instructor!…read more When doing pilates I tend to have a poor posture, however, coming here the instructor helped guide me through out this class. She is very detailed and very talented, I would definitely recommend beginners to come check this place out! Also, love how intimate and small the class makes me feel like she focuses and helps everyone out. Bigger studios tend to have too many people to pay attention to! Definitely love supporting small business owners!

I have tried many different programs to get my body back after a car crash and years of pain. This…read moreis IT! I cannot recommend Shannon more highly. I feel the best I have in years and my old neck that nobody could help is becoming more and more flexible as we work together. Her approach is to work with the whole body in a very kind and skillful way. If you are ready to see and experience results, go see her! You'll be glad you did. Truly life changing!

I am new to Pilates but these classes are so amazing! Every instructor I've had has been so…read moreintentional and helpful and kind! The workouts are sure to get you feeling the burn and effective. So glad to have found this studio!

There's no more efficient use of 45 minutes than a Fierce45 workout! It's Pilates on steroids…read morefolks. "Pilates" because the machines you work on are similar to the reformer (transformer, magaformer, whatever), yet are Fierce45's own design... and "steroids" because if you think for a minute that you're getting out of class without dripping in sweat and maybe shaking a little - well, you're wrong! What makes Fierce45 an amazing experience though is the instruction. Each instructor brings her own flair to the class, and the cues provided during class enhance the experience immensely, and squeeze just a little more out of each muscle group during each exercise. I'm totally addicted!

This has to be one of the best schools I've ever experienced! Both our grandkids attend weekly,…read moreand the care, attention and guidance Kevin teaches is above par. Send your kids here to learn discipline, respect and life skills that will return many benefits throughout life. ARG

I've been to a lot of BJJ schools over the years and this place is the best school for me, hands…read moredown. Highly recommended.

My daughter has been taking Tae kwon do at the Centennial location and has been loving it. Great…read moreconfidence builder. Kids need to get their energy out in a positive and fun way. Fun for adults as well!

This is the BEST martial arts studio in the Denver area. I started taking classes here in February…read more2015 and worked my way up to successfully test for my black belt in April 2018. The instructors are incredibly patient, motivating and kind. I feel so fortunate to have had the opportunity to train with these strong and skilled instructors, particularly Master H and Master Natzke. There are also a myriad of wonderful junior and adult assistant instructors and I love each of them. When I sprained my ankle numerous times last year and have gone through other medical issues, the administrative staff were understanding and supportive and I had no issues pausing my account. There is such a great atmosphere and it truly is a UMAC family - I highly recommend visiting for a free class.