The only plus to this place is it's free with a class pass comp month. Showed up expecting to at…read moreleast have some sort of direction- it was there on a tiny screen with grammatical errors and zero direction. They are more interested in you signing a waiver than explaining their weird split bootcamp/crossfit class. The trainer was like a sad substitute teacher. I give this place a few months before shuttering. Major changes needed in class dynamic and instructor choices. Avoid at all costs (even when it's free).

I haven't been doing CrossFit long enough to be a fanatic, but I have been doing it long enough to…read morebe picky about the programs at the places I workout at. Training Pit has done a great job at creating a tiered "Walk, Crawl, Run" program through their boot camp and CrossFit programs and is a perfect option for those considering CrossFit for the first time. I think there's probably room for improvement, but I'm not the professional and if I wanted to workout using my own program I'd go back to Equinox. The only thing I don't like here is the parking situation, but I'm not sure how that can get fixed. I trust the program and I "trust the process" at this gym.

I am so out of shape and they modified all my workouts so I could still participate in classes…read more Everyone is so friendly and helpful I can tell everyone gets along with the coaches as well. I am considering a membership!

Freakin Fitness goes above and beyond when it comes to their programming and commitment to their…read moreathletes. Complacency is not an option at this gym... you will work your booty off... and that's what I enjoy most. Whether you're new to CrossFit or an experienced athlete, the coaches cater to every individual at their level of comfort. Freakin Fitness also regularly holds group events for its members to enjoy some time with each other outside of the gym. Since I have been a member they have hosted a beach day, holiday workout and potluck as well as a flag football game. A++ for Freakin Fitness!

I've been to the OrangeTheory Cooper City a few times now. I'm a member in another OTF South…read moreFlorida studio, but go to this location once a week after work. I love taking the Strength 50 classes and I go to Roxanne's Wednesday evening class each week. The front desk staff is mostly nice, but some of the staff seems a little unreliable. One class I went to recently, they wrote me in on a station on the marker board and then during class starting another member was sitting on my station the whole time during the warm up. When I asked about it to the front desk, the lady said "oh that's (member name)'s station", and she erased my name from the marker board and I had to pick a new station. Not a huge deal but I arrive 20 minutes in advance to pick a location in a more desirable location. The same thing happened this week, but I noticed the same front desk employee had written in member names in advance of the strength 50 and no other people were waiting in the waiting room. It seems the studio shows favoritism towards "certain members" as one of the same members barged me out of the way to change the temperature in the studio on the thermostat. My own studio doesn't allow this, so I'm not sure why this studio allows this. This experience is why I'm rating the studio 4 stars. The coach Roxanne is absolutely amazing and I would rate her 10 stars. She is a great and thorough coach, makes sure she runs a great class, and checks on everyone's form and makes sure everyone is safe. She really is a gift to the entire OTF community and the studio is lucky to have her.

1 star - Disappointing experience at the front desk As a…read moremember of Crunch Fitness (16024 Pines Blvd, Pembroke Pines, FL 33027), I arrived around 6:30 AM with my father, who had driven 15 minutes to join me and work out together. I was excited to start the day exercising as a family. The young lady at reception wouldn't allow my father to enter because he only had a clear photo of his ID on his phone (not the physical card). I politely explained the situation and asked for a one-time exception, but she strictly followed the policy with no flexibility. I fully understand the need for security rules, but a little empathy and common sense in special cases would make a big difference. Compared to LA Fitness, where staff handles similar situations with more understanding, this left me disappointed. A gym should inspire positivity and motivation, not start the day with unnecessary frustration. For this reason, one star.

After starting my own personal journey and not seeing the results I wanted for about 3 months, I…read morewas lucky to walk into Showdown Training Club and meet Coach Tucker. This was my first time doing CrossFit, and I am happy to say it has truly changed my life. Coach Tucker has been instrumental in this new journey I embarked on half way through my thirties, to join the military as an officer.With a combination of group training days and individualized training, not only did I achieve my goal of being able to pass the military fitness test by doing enough pushups and sit-ups, but I killed my test by scoring a 93. I was able to lose over 13 pounds and 6.6 % fat in just under 2 months. The best part of it was having a coach but also a cheerleader who gave me nutrition advise and answered my text messages on the weekend. I could not have asked for a better experience. I hope to make it back to South Florida again, and this time get a chance to experience the new Showdown Training Club location. Don't sleep on it! Join Showdown Training Club for a life changing experience. Believe me, it is worth EVERY penny.

It has been 3 weeks since I started doing crossfit again and I'm loving it!…read more Crossfit showdown is the place for people who want results and have fun at the same time. Very friendly atmosphere, coach Tucker is extremely knowledgeable, encouraging, and welcoming. Awesome vibes, best hour of my day!

I had my first of four intro sessions with Jorge yesterday. I was blown away! I walked into this…read morefacility expecting it to be like any other gym, and was so surprised to learn that they are applying an exercise program based on the same anatomical knowledge where I have grounded my massage therapy practice! After an assessment session, Jorge had me perform several re-balancing exercises that had me moving in harmony with my body's current condition and restrictions. After a short time I was able to go further into a natural squat position than I ever have in my life! I can't wait for my next session with Jorge, and I will be recommending this facility and training to everyone!

CrossFit ATP, a little rough around the edges but warm and comforting when you need it…read more The staff here is nice. And I say this as I work on hiding my "I'm deathly afraid" face but to no avail- they see right through it and thus try their hardest to make that awful "oh man, what am I getting myself into" feeling disappear into the abyss. I must admit, it's hard not to walk in and want to walk right back out. I mean, this is hardcore but I guess chances are if you've signed up for CrossFit, you know what you're getting yourself into. If somehow it was done on a whim and you're completely clueless (like myself), I'm sorry for you but given time, you might find it to be the best option (wait until after the workout to make any decisions). Here's my warning: While this may resemble a gigantic playground for adults, don't be fooled. It's an intense workout not meant for the weak - mentally or physically. You need to be motivated and willing to torture yourself every class. If you're used to the standard method of training, then this will throw your world in a whirl with its circuit-based challenges. The venue itself is located on the corner of US1, not too far from the Aventura area, which is cool. The space seems to be kind of small but since everyone will be on different phases of the workout, it doesn't become an issue so much. Come often enough and from what I can tell, it ends up being a community rather than just "a place to sweat". Yeah, that's cool. But I can't help but wonder if I can have that "community" feeling with something like yoga instead (you know, where I don't have to die repeatedly?). Yeah, yeah. I'm done complaining. Here are my quick take-aways - Yes, it gives you a complete workout in half the time. Yes, it's challenging. Yes, it's for women also (true story, bro). Yes, you will want to die - before, during and after. O_o Yes, you may get injured (which can be minimized by proper form). Yes, you will feel great (post-workout death). I personally, can't see myself doing CrossFit three or four times a week - just too intense for my liking but it is a great option for those who can maintain such a high intensity workout without injuries. I'll probably just go every once in a while aka when I need to shake things up a bit or when I feel the desire to REALLY kick things into high gear.

In town for business and used my ClassPass to get a couple of bootcamp classes in…read more I consider myself to be in excellent shape, and was hoping for a challenge- and this place delivered. Friendly, motivating staff delivering a legit workout. Mondays are more strength focused, with complex, functional movements that challenged my muscles and pushed me to my limits. Tuesdays are more cardio focused, Incorporating relatively lighter weights. One of the things that I appreciated was that the moments were slightly different than what I normally do, which added an unexpected challenge. Great workout! Would definitely recommend.

I found HIT Fitness Warehouse through a Living Social deal and I must say it was the best I ever…read morebought. HIT Fitness Warehouse is a Performance and Training Facility that encourages you to "Come Discover the Warrior Within." No matter what your fitness goals, to lose weight, increase endurance, get your body ready for the beach, the warehouse can help you get there. The classes are an hour long and the instructors keep them fun. You can go check out the first class for free to see if it's for you and you won't be sorry, Website: http://www.hitfitnesswarehouse.com

My experience is limited to the classes through Groupon:…read more Pros: -Instructors are friendly and enthusiastic. -They give you free boxing gloves with a Groupon deal. Cons: -After a first class, they grab you and go over one year membership (very pushy!!). -It is difficult to reserve a spot. They only allow you to reserve one class at a time if you are not a regular member. -You can only reserve a spot in person or by calling. However, they are only available to answer your call a couple hours before the evening classes. -When you finally get a chance to talk to them, the classes are full. The instructor told me that they can only allow 4 beginners per class. Thus, although the classes weren't full, I couldn't take the class. In conclusion, it just took too much effort to take a class and enjoy the workout.

Not only is John Wai Kung Fu/iLovekickboxing one of the best gyms I have ever been to, and I have…read morebeen to quite a few, but it is a family. The people that work here and go here are some of the most special and unique people I have ever meet. To be honest I should have written a review about this place a long time ago when I lived in Florida, but I didn't, I dropped the ball, but while back visiting after a year away I stopped in and the feeling of love and welcome was so overwhelming I would be amiss to not step up and say how much I love this place. This gym offers a unique variety of things that you can't find at your regular box gyms. You can take Kickboxing, Sanshou, Kung Fu, Brazilian Jiu-Jitsu or Bootcamp. They offer classes for both kids and adults 7 days a week. From the time you walk in to the time you leave, they really do take the extra time to focus on you. Your needs, your goals, your weaknesses, your strengths. Always encouraging you and always there to call you out if you need it, and trust me sometimes I did. Walking into John Wai, you feel warm and welcome. It reminds me of Cheers "Where every body knows your name, and they are always glad you came". Not only do they offer a gym where you can really reach those goals that you want, they offer more, they offer an amazing community, a family. Walking into a new gym is often scary and you always run into these cliques, but this place is the only place I have never ever experienced that. From the owner down to the newest member everyone is happy, helpful, and friendly. Tucked away in the back of a tiny plaza in the middle of Plantation, this place really is a diamond in the rough. I know when I leave again at the end of my holiday this will be one place that I will always miss, not matter where I go and I will always look forward to visiting when I come back. If you are really looking for a place to workout and meet amazing people, this is the place to go!

I was always skeptical about getting a trainer because I have really bad knees and I figured any…read moretrainer would be more focused on pushing me rather than facilitating me. Laura literally changed my life, I framed my entire life around my bad knees, and I never thought id be able to accomplish single legged exercises, box jumps, or lift anything more than 65lbs on a squat or deadlift. I can do all of that and much more, she made me feel like an athlete, I can now deadlift 155lbs easy. I'm eternally grateful to her and her training.