iLoveKickboxing is the best random impulse purchase I have ever done!! I have been a member for almost 4 months now and love this class so much. I had bought a Groupon of 10 classes for $50 and read up on all the great reviews before officially signing up and dragging two of my girlfriends along with me to the John Wai Kung Fu Academy. I wasn't sure what to expect but all I can say is that this class has met my expectations and more. I got all excited when they handed me my free kickboxing gloves. My 2 friends and I had just started working out a couple months prior to signing up so I thought I could definitely handle this. Nope!! The first class kicked my ass, so did the 2nd class and then the 3rd and so on and so on. Almost 4 months later I still get sore the next day and I LOVE it!!! They change it up where you are working different muscles all the time (some I didn't even know I had). The warm up alone is insane and you are drenched and ready to start the actual work out on the bags. I have to say the instructors are amazing!! Osei (our 1st instructor to greet us and set us up with everything we needed) made my friends and I feel like we were a part of this KB family the 1st second we walked through those doors. He remembered all of our names from just a 5 min phone conversation I had with him 1 week prior to book our first class with them. I think I've taken a class with just about all of the instructors, and each one brings such an energy to every class that it's contagious, which makes you want to push harder and do better. (They also "threaten" you with burpees if you don't!) lol They are very patient, especially when you're a first-time student, to explain how to do the combinations properly and walk around to correct your form and motivate you. Kickboxing has now become a part of me. I get stronger every day and being a girl I feel I can now defend myself if needed. I have met such great people in my classes and it's nice to see an equal amount of men to women. I assumed this was a male dominated field but it's definitely a 50/50 thing now! And I have to say we have the BEST female instructor out there!! Props to Chloe!! So get off your butt and do it!!!!!! read more

John Wai Kungfu Academy is the real deal!!! I have always been an athletic person (played Soccer, Flag- football, and ran Track and Field growing up). Over the years (as with most of us) LIFE intervened with my ability to maintain the fitness regimen /lifestyle I wanted to and I started gaining weight. One day I decided it was time to regain self control, I started holding myself accountable for my progress and lack of progress at times ( I would get carried away on cheat day) . I have always been the sort of person driven by a challenge so most of my work-outs incorporated plyo, HIIT, weight training, yoga, and Insanity. Slowly I started to shed the pounds, but eventually I hit a plateau, wasn't sculpting out as I desired, and I became bored with the workouts. Kickboxing was always something I wanted to try, but I wanted the real deal (not those classes they teach at the gym). John Wai Kungfu Academy is exactly that- THE REAL DEAL. All of the instructors have years of professional fighting experience and the classes are taught at a HIGH INTENSITY LEVEL. Despite the intensity of the class the session is structured in a way that everyone regardless of their experience with kickboxing or level of fitness will get a great work out and will leave the class feeling accomplished. I joined the Academy after my first visit because the workout and atmosphere were exactly what I was looking for. In the last 1 1/2 months I have lost almost 10 lbs, gained definition in my arms, back, and legs; My waist is down 3 inches my stomach is getting firm ( still a lot of work to do-focusing on my diet so I can see abs) and I am shedding fat/looking leaner. In addition to that I am learning how to kick some serious butt!! I can go on and on and on about this place-check it out you won't be disappointed!! I have no doubt that this place will continue to help me attain my fitness goals. If you really want a crazy workout make sure to take a class with Osei!!! (The guy is crazy- in a good way) you will thank him...hope to see you in class -Rell read more

Name the gym, fitness studio, workout center, organized class, personal trainer, fitness craze, latest exercise trend, home exercise video, local race/ ride, I have been a regular of it, committed member, and or completed it...however none have remotely compared to the results I achieved at John Wai Kung Fu and none have been as fun or fulfilling. I not only gained a new passion and drive, but to boot, developed muscle tone and the lean, defined athletic build I desired. I walked in the doors, the complete antithesis of kickboxing: scrawny, weak, timid and fragile, and I leave each time empowered, confident, pushed and stronger. The energy, motivation, encouragement, and genuine personal and professional touch here is what is terribly lacking at the other facilities I have been involved with. The mentality and principles are simple and basic. You are required to show up, work your ass off, and respect your fellow family members. There is no gym drama, perfume wearing nonsense. Just beautiful, real women, looking for a serious no frill, no fluff workout showing the fellow male classmates how to suck it up and give Osei and the whole JWKF staff what they ask for. The business is run with a sense of respect, commitment, and appreciation for its members and families. The team goes above and beyond, providing a holistic approach to achieving real results, including a sound diet and consistent practices in and outside of class. The staff provides daily inspiration and shares in your journey to improve upon, challenge and constantly set new goals for ourselves. They keep it fun and most definitely light and entertaining, creative and always different from class to class. JWKF provides an all-inclusive service to become the you , you never knew you could. While more intense, the feel is more comfortable and interestingly not at all intimidating as most gyms I have stepped foot in are. It is perfect for all levels to reach personal achievements and be positively pushed to your own next level. read more

I was nervous and skeptical when I first walked in to take a trial kickboxing class. I'm athletic but I was looking for a new type of workout and friendly environment. I tried a different kickboxing gym years before, but sacrificed the remaining trial classes because the environment was unfriendly and unwelcoming. However, everyone at John Wai Kung Fu / Ilovekickboxing was so friendly, from my first phone call, to my first class. All the instructors and current members welcomed me in with such enthusiasm and genuine personalities that I became a member on DAY 1. The instructors focus on proper technique, as well as positively encourage me to push toward my full potential. They are excellent motivators! The kickboxing classes incorporate everything I desire in a workout (cardio, strength training, and fun). I also LOVE the variety of different martial arts classes offered. Being a member has allowed me to step outside of my comfort zone, try something new, and discover that I am great at it. When I'm having a not so great day, I feel so much better once I go in to work out, leave it on the bag, and interact with the fitness family. The excellent retention of long time members, including ones that literally grew up in John Wai Kung Fu, give me confidence that I made the right choice. It's a place where the entire family can enjoy unique activities designed for every age. The confidence gained, strength I feel, and physical changes are amazing! I am truly happy as a member, and feel that I have found the perfect fitness family. read more

This establishment changed my life!!! I signed up for a free trial in April of 2019 to try out the kickboxing classes and was absolutely hooked from day one. I decided to sign up for the monthly membership and have been on my fitness journey ever since. The instructors are amazing. Each one brings something different to the table which makes for a fun and diverse workout routine. They are very welcoming, push you to your limits and also help you through the workout routines to be sure you are using proper form and technique. Most importantly they provide an environment that makes you feel like you are part of the John Wai Martial Arts family. Osei, Martin, David, Rachel, Matt and the Maria's are awesome! Since starting my fitness journey with John Wai Martial Arts I have achieved more than I ever thought that I could. I lost 30 lbs from my April start date thru September of this year. I then hit a plateau until I signed up for the Overdrive Camp which was an intensive fitness and nutrition plan designed to take you to the next level. Osei and Rachel really hit it out of the park with this program. In a 2 month period I lost close to an additional 30 lbs on the program as well as learning about proper diet and nutrition to fuel myself thru intensive workouts and building muscle along the way. Sign up! Do it! You won't regret it. read more

John Wai Kung Fu Academy and I Love Kickboxing is without a doubt one of best martial arts school in all of South Florida. They have a wide variety of classes available including Kung Fu (Hung Sing Choy Lay Fut), Tai Chi (Yang and Fu Style), Kickboxing (Fitness), Boxing, Bootcamp, Brazilian Jui Jitsu (Gi and no-Gi), Chinese Lion/Dragon Dance and Sanda/Sanshou (Chinese Kickboxing). The classes are so great that the average student usually attends between 2 to 4 different classes (talk about cross training). They are known for their skilled, motivating, knowledgeable, and friendly qualified instructors. Many of the instructors are top competitors and champions in different martial arts styles. They offer classes to people of all ages, different fitness levels, and experience. Whether you want to learn an authentic martial arts style, practice mediation, learn to defend yourself, compete in a combat sport, lose weight, gain flexibility, coordination, balance, strength, be part of a fun group of individuals or teach your child important things such as discipline, respect, and integrity then John Wai Kung Fu Academy and I Love Kickboxing is the place to go for all your martial arts and/or fitness needs. read more

I love kickboxing ! I really do, but I didn't until I found ilovekickboxing.com in Plantation,Florida. Ok, let's be honest, some days I hate entering the kickboxing class. Some days I am just stressed out and mentally unprepared for a workout. Other days I am sore and physically unprepared for the intensity that I know I am in store for at Ilovekickboxing! No matter what the reason, some days I just don't feel like going to workout, but something draws me in! That something is not the workout; it is the family that I have made at the studio; it is the people who make me forget the stress! By the time, the workout begins, I feel better , then I am quickly brought to reality as we go though the rigorous warm up, but that is where the knowledge and the personalities of the trainers come out. It may be the kickboxing members that keep me coming in, but it is the trainers that keep me coming back. They know what we can take and when we are pushing hard enough (or not hard enough), and they push each of us to complete a workout that is rigorous yet safe and difficult yet satisfying. You will never leave thinking that you did not have a good workout! I never do! read more

I can say without any reservation or exaggeration, that this is the absolute best place to get your sweat on! Osei and crew do a tremendous job in training, motivating and teasing out the noble warrior within each of us. I go to the morning classes at 8:30 and for 45 solid minutes, I am pushed beyond limits that I thought would never be broken. After almost a year of training here, I have shed pounds and increased my stamina. I think I may be in the best shape of my life. In addition to being an outstanding fitness venue, it's also a great place to make friends and be part of an amazing group of people that will inspire, motivate and support you in whatever endeavor you pursue. The staff and members alike all foster a strong sense of community that makes it feel like a family. Thanks to all in my John Wai family. Looking forward to many more years. read more

I have had a love hate relationship with "the gym" for most of my adult life: love the results, hate what I have to do to get 'em. However, I can safely say that since I started coming to I Love Kickboxing Plantation, that relationship has changed for the better. Yes, you still have to work for the results but the atmosphere and environment here make it feel less like punishment and more like a reward. First, the instructors are amazing, period. Every class works your entire body and pushes your boundaries. I am able to do things now that I couldn't imagine doing at any point in my past. The people who come here are great as well. In fact, it feels like we are all members of one big family who encourage each other to reach our goals one sweaty kick and punch combo at a time. This is an amazing place. Come join us and see for yourself. read more

I have a busy schedule so I'm not always eating healthy, and I don't have a lot of spare time to work out. After spending hundreds on gym memberships, I realized I don't like the unfriendly, cold, "meat market" environment. My son wanted to attend a Jiu-Jitsu class and that's when I found out John Wai also offered Kickboxing classes. The people attending the class truly enjoyed them self. ??? what's going on here??? After attending a free class, I was blown away!! What a GREAT experience. The staff were helpful and knowledgeable. Always engaging everyone with a smile. They're motivating in a fun and pleasant way. After attending 2 classes a week for the past month I've lost 8 lbs and my son lost 15 lbs. The best of all, my husband also joined and now this has become a family event. The best bang for my bucks!!!! read more

Let me start off my saying that John Wai's Kung Fu Academy is amazing from the moment you step in, to the wonderful instructors and staff, and ultimately, the great exercise. I've tried tons of different exercises with my family and plans for exercising, and although I play sports, I was searching for a good workout that would really work for me when the seasons were over. At first, kick boxing sounded daunting and intimidating, but once I took my first class I was hooked! Not only is every class filled with different sets of exercises so I can never become stagnant, the instructors always keep me on my toes and pushing me to do my best. It is always difficult in the beginning and we all started there, but I would recommend these classes to anyone. Showing up is the first step to personal success! :) read more

I've had a gym membership for over 10 years and I felt I wasn't getting the workout I needed. Finally I decided to try iLoveKickboxing and loved it from the moment I started. The workouts are not easy, it is a totally different workout when you are actually hitting and kicking a bag instead of just punching air. You get an all around, full body challenging workout, which I love. Starting at the age of 56 I was a little intimidated at first, but the staff is so supportive and motivating that they make you feel like you are part of their family from day 1. The people are all friendly and always have fun while being tortured. This has definitely been one of the best workouts I have ever had and would highly recommend iLoveKickboxing to anyone. The only thing I regret is not starting sooner. read more

I joined the John Wai King Fu Academy earlier this year because I needed to get in shape and get motivated to write my dissertation to finish my PhD in Family Therapy. From the kickboxing classes that I have attended from then to now, I was been able to work on getting in shape, finish my dissertation, and graduate with my PhD in Family Therapy this July! Kickboxing has helped me put my obstacles into perspective, tackle them one by one, and make my dreams reality!!! I just finished my first 6 days in a row of kickboxing and I feel GREAT!!! Woohoo!!! I feel motivated and empowered to kickbox my way towards getting in shape and staying in shape!!! Check this gym out and experience perspective happen! Bring your stress and box it out! It's the best thing ever!!! :D See you soon :) read more

Today was my first class at John Wai Kung Fu's ilovekickboxing in Plantation...I have to say I LOVED IT! I found the staff to be super helpful and friendly when I called to set up my appointment. They even sent email reminders prior to the class. The instructor not only remembered my name but everyone's name in my group. Since this was our first (but definitely not last) class the staff took the time to really make sure we knew what we were doing and spent time showing us exactly how to do it...encouraging us the entire time. It was a great work out...kickboxing, crunches, squats, lunges, planks, etc. I feel like we did it all...a true total body workout! I would recommend this class to everyone. I am headed back for some more sweet torture as soon as I can. read more

Well, I have been wanting to take Kick Boxing classes for a while. then all of a sudden a Groupon became available and I jumped on the opportunity. All I can say is WOW! The place is great and the staff is Superb! They were extremely motivating to all of the beginners that took the class and spent time explaining all of the procedures. They are high energy classes, so the 45 minutes goes by quick!!! The instructors really take the time to show you the moves and extra care to instruct you so that you learn the moves the right way. If you have been wanting to try Kick Boxing, THIS IS THE PLACE TO BEGIN!!! They have great start up specials and they even throw in a pair of gloves! Not to mention they are open 6 days a week and offer morning and night classes. read more

Yesterday was my first class at John Wai Kung Fu Academy, as well as my first kickboxing class I had ever taken. I immediately felt welcomed the second I walked in to sign up for the class. The instructors are AMAZING and so supportive to each student, beginner to expert. It was a tough class but exactly what I have been looking for and I would recommend this studio to everyone! The schedule is accommodating to everyone, whether you are looking for an early morning workout before heading into work or if you prefer to jet over to the studio after you are done working for the day to release some steam. Very excited to start my journey here and I encourage anyone who wants an awesome full body workout that is also fun to come and join! read more

I love kickboxing ILK (Plantation)@ John Wai Kung Fu is a must come and see for yourself! Buy the Groupon and you will be hooked!#obsessed. Diversify your training, improve balance and coordination, and increase strength and endurance. The class vibe is amazing, and the instructors Osei and Vanessa knowledgeable, qualified, and motivating. Kudos for the music mixes #gethyped and the encouraging motivation on social media. Would blindly recommend. The facility is impeccable, which is something that I look for in a fitness facility. Beginners are made to feel welcome and are instructed almost one to one. Did I mention you get your own gloves (FOR FREE. No excuses! Come visit John Wai Kung Fu and join the kickbox revolution! read more

My mom, sister and I wanted to try a new workout that we could do together. John Wai's Kung Fu Academy is an amazing place of encouragement, excitement and fun. The staff and instructors are amazing and treat us like family. The trainers are motivating and challenging but keep it fun and new so it never gets boring! The workouts fly by. With the two months in attending we have lost inches and lbs but we have gained strength and confidence in ourselves. Participating in the classes give My mom, sister and I the encourage to face different obstacle in life. Our family recommends John Wai Academy to everyone. If you want to get in the best shape of your life and not get bored... this is the place for you read more

I've been coming to John Wai's for about a year. These guys are amazing!!! Every single one of their trainers are wonderful, supportive and fun to be around. I've only taken kickboxing classes so far, but hope to take Kung fu and tai chi classes soon. You can't leave here in a bad mood. Osei, Martin, Tamer and Michael have all lead one of the classes I've taken and even when I've needed to baby an unrelated injury they are considerate, while still making sure I give it all I can. They are a friendly fun loving bunch that even offer special event classes and Chinese New Year celebrations where everyone is welcome. Check them out, even if my classes get full with extra attendees. It's cool it'll be fun. read more