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    Body & Brain - Beaverton

    4.6 (14 reviews)

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    Lightning Hand Academy of Wing Chun Kung Fu

    Lightning Hand Academy of Wing Chun Kung Fu

    5.0
    (5 reviews)
    9.9 mi

    They aren't kidding when they say things like "ego free" or friendly. Definitely want to sign up…read morewith them. Went with my teenage daughter and she was into it too. I'm glad they exist!

    I highly recommend Lightning Hand Academy because they teach techniques that can be used for…read morepractical, real world self defense, it's a great workout, and the school has very good, supportive community feel. Full disclosure - I studied with Lightning Hand regularly from early 2016 until August 2017. In July 2017 I met someone in Washington, dated long distance, then moved so I wasn't able to make time for martial arts. I thought I had written a review for LHA 4 years ago and just found that I had not, so I figured late better than never! I was primarily interested in practical self defense and a good workout. I was afraid of making the mistake of "studying the wrong martial art". The Wing Chun approach seemed practical to me - techniques are all standing up, emphasis is on close range & punching technique, early techniques are very simple which makes them faster to cement into muscle memory. Wing Chun doesn't do high kicks, which are flashy but high risk and in my opinion unlikely to be used in a real life self defense situation (by the time you know someone intends to actually attack you, not just posturing, they are inside kicking distance). LHA's class approach creates a good training loop in my opinion - warm up, discuss ideas and theory, practice smaller skill subsets - agility or striking drills, then integrate smaller skills into practical fighting application by sparring, repeat. Enough variety in techniques and drills to keep you from getting bored, but also comes back to basics frequently to make sure they are solid in your muscle memory. There can be BS (or fear of BS) around martial arts, but I felt LHA was a very low BS environment. All humans have egos, so Ray would regularly talk to the benefits of overcoming your ego, because it gets in the way of learning. Students are expected to teach each other by being good training partners, and held to this expectation. I was once corrected by Ray in I thought a very skillful manner. I was doing a drill with someone that is supposed to be about sensing and technique, but I was using muscle to overpower my partner. Neither of us were learning what we were supposed to be. Ray came over and swapped my partner out, and did the same exercise with me. He was pushing me all over, but I could feel that he was using better posture and technique, not muscle force. I was tiring quickly and he was barely exerting effort. He asked if I still feel strong. This was pointed enough that I understood his meaning clearly - knock it off! But also conveyed one to one so I was not embarrassed in front of the class. I got really clear from this teaching moment that I was responsible for helping others learn and resolved to be a better training partner. COVID has made a lot of things difficult, but I believe LHA is still operating, doing remote training. There is a lot in Wing Chun you can learn practicing solo with minimal equipment - forms teach correct movements, you can practice striking with a wall bag full of rice that will cost less than $30. The best training experience will still need another person, but maybe you can recruit a friend or significant other to train with you? If you're feeling cooped up and would like to try learning a new skill, there is no time like the present!

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    Lightning Hand Academy of Wing Chun Kung Fu
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    Family Martial Arts Academy

    Family Martial Arts Academy

    4.6
    (10 reviews)
    2.7 mi

    My family became a part of the Family Martial Arts Academy family in September of 2018, when my…read more(then 6 year old) daughter began taking karate here, with their Tigers program. Paul Keller, the owner, and all of the Sensei's, are extremely compassionate and dedicated to every student. They have a wonderfully thought out program for kids, that encourages the students to do their best, not only at the dojo, but also within their school, community and home life. Students can earn "Victory" patches to sew on their Gi(uniform), by completing school homework, reading, helping out at home, practicing karate outside of the dojo, doing good deeds in the community, sponsoring another student, etc. My daughter enjoys her karate training, and her dedication to it, has greatly improved her home, school, and other extracurricular activities. I've watched her become more focused, grounded, determined and a better listener. My 3 year old son, is so excited to start his karate training when he turns 4. He loves watching his sissy in class and being at the dojo. Not only do they offer karate classes for the whole family, they also offer Tai Chi, Women's Self Defense, Mixed Martial Arts and Mat Pilates classes. I take Pilates here twice a week from a phenomenal teacher, Alli Breen, a classically trained Pilates instructor. I cannot praise her enough and her dedication to the art of Pilates! We are truly blessed to have such a phenomenal school in our community!

    Great school. Really wonderful senseis and a good all around community feel. Would recommend the…read morestudio to any family looking for a good wholesome activity for children and a training in listening, respect, and self defense.

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    Mohamed becomes our newest white belt

    Body & Brain - Beaverton - yoga - Updated August 2026

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