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    Body & Brain - Brookline

    3.7 (21 reviews)
    Open 9:30 am - 8:00 pm
    Updated 3 months ago

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    17 years ago

    Dahn yoga has been a life saver for me. I love it. I am more flexible, more confident. and more alive. I highly recommend it for anyone.

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    Review Highlights - Body & Brain - Brookline

    He didn't know Dahn Yoga at all but there he was tapping his lower belly with his fists at the end of every exercise session.

    Mentioned in 6 reviews

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    I have been attending classes at Boston Boabom for 13 years. The teachers are so supportive,…read morerespectful and adaptive to everyone's situations. Boston Boabom was an early adopter of remote classes at the beginning of the pandemic. Continuing to exercise and meditate by practicing a calming art that connects mind, body and energy work, while maintaining a sense of community with others, even with different countries during such a difficult time was truly a gift. The style of teaching is wonderful-- there is a gentle progression of building upon movements for many different styles of the art. I highly recommend Boston Boabom for its wonderful, kind and respectful community of teachers and students.

    I saw an ad for Boabom ("Bo-ah-bomb") a few years ago on the T, and I was curious. The ad made it…read morelook like yoga, but the website promised something more like martial arts. I went to the free Saturday intro class, and decided to give it a shot. The instructors of Boabom will tell you that it is "meditation through movement". To the rest of us, it's a great form of exercise that will improve your flexibility, balance, coordination, breathing and leave your head clear at the end of class. You can follow the core "Boabom" classes, which focus on strength and speed, or try Seamm Jasani (pronounced See-ahhm Ha-sah-nee), which is much slower. I've seen people practice from age 8 into their 70's. Boabom isn't taught like most forms of self defense, in that you don't spar. You will practice carefully with each other, but there is no hitting, leaving you bruised or hurt. If you're looking to learn how to fight someone, this isn't for you. But over time you WILL learn how to defend yourself effectively, getting into shape as you do so. In every class, you learn something new. Every class. There are so many different movements, that you progressively add new ones, and leave others behind as you have mastered them. This keeps classes interesting, instead of having the same session week after week. I practiced Boabom for three years before moving to Somerville. As much as I love it, the trek to Brookline is too long to keep up regularly. I would still be there if I lived closer, though. If you're looking for a good workout, for something that's different, I'd give Boabom a try!

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    Swimming Dragon Tai Chi

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    While on a cruise in China, I experienced very bad breathing problems. Being an asthmatic, my…read moremedications couldn't keep up with the conditions. It necessitated my going to the ship's Doctor, who emphasized the most important thing that I could do was to practice Tai Chi every day for 1 - 1 1/2 hours . While living in Florida I" learned" Tai chi through videos. Realizing that there was no one to tell me if I was doing it correctly, I felt that I needed to find a class with a teacher who could give me guidance. When I came back to Boston for the summer, I did quite a bit of research and based on the reviews decided to go to Randy's class. Randy is a TEACHER. He shares his extensive knowledge not only about the forms but also the why. It is important to him that his students maximize the physical and mental benefits of Tai Chi. This is exemplified by his individual attention that all of his students receive. He consistently moves around the class encouraging and correcting. Through his efforts I feel that I have begun the steps (baby steps) to really learn Tai Chi and have grown not only in the physical but also the importance of the mental aspects. Randy is truly vested in the success of his students. If you truly want to learn, Randy is a TEACHER

    I have attended two classes with Randy thus far. My wife and I enjoy his classes thoroughly. Randy…read moreis obviously passionate about his art and his attention to detail stands out. I have found my investment in Randy and his classes to be money well spent and will definitely refer friends and family to him.

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    Swimming Dragon Tai Chi
    Master Fong Ha ( front right) & Randy Moy (Front Left)

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    Master Fong Ha ( front right) & Randy Moy (Front Left)
    CorePower Yoga - Comm Ave

    CorePower Yoga - Comm Ave

    4.4
    (38 reviews)
    0.8 mi

    I have been really enjoying my time at CorePower!…read more Now having completed 15 classes, I can say I am totally hooked. I started going by using my Class Pass and only found myself wanting to use my credits here. Then I tried out the free week trial through CorePower directly and loved it. I didn't wanna take a rest day! I will say you need to be careful because I didn't realize I had booked an eighth class and it didn't notify me that the free trial was over. Once I attended, I was charged $35. I was reached out to by a staff member via email and then got a discounted first month of unlimited classes. I am excited to continue this journey! Here's what stands out to me: The instructors are all so friendly and cultivate such a warm, welcoming environment. There is an infectious energy in the studio that makes you want to chat with your neighbor. The studio feels spacious for the amount of people that can be packed in there. It is always so clean!! Even the mirrors. Also, the LEDs are a fun addition. The locker room, although tight at times, is maintained impeccably. Always clean and stocked with amenities. I love that they always have spray deodorant and tampons! It's hard to feel clean when taking the classes and having several stocked showers is great. I am getting stronger and feel great! Even in little ways I am seeing great process that makes me want to stick with this for a while. To be continued!

    Somewhere between a 3 and a 4 for CPY Comm Ave. I really enjoyed the C1 class I took with Neha, who…read moreprovided plenty of modifications and encouragement. Since it was a smaller class, we got some personalized guidance for chatarunga and crow. Chatarunga is one of those poses that looks so easy and flawless when someone does it correctly but it's super tricky to get right yourself. So I appreciated the step-by-step demo. The only nit has to do with the playlist - it was a wide mix of different genres and didn't, IMO, really match the flow. Oh, but some drama. Not sure what happened exactly but the girl next to me left about ten minutes in. It's not exactly a slow sequence so maybe that was what turned her off but C1 is technically the fundamentals class and it's really only going to get harder from here (as someone who plodded through C2 recently). In any event, the shuffling next to me was a tad distracting. The studio was nice and roomy, loved the windows that let in some light on a rainy afternoon. My complaint has to do with the lockers. First - the funky cheesy feet smell scale was off the charts. 100000/10. Second, the lockers looked like they hadn't been cleaned in a while: lots of hair, dust, what looked like cracker crumbs (??) in one. I'm not super squeamish about this sort of thing but CPY is not cheap and the facilities could be a lot cleaner for the price point. Parking: metered street options right in front. Front desk is very nice and welcoming.

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    CorePower Yoga - Comm Ave
    CorePower Yoga - Comm Ave

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    Body & Brain - Brookline - yoga - Updated August 2026

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