Love this place! The staff are friendly and accommodating. It's a great place to start the journey…read moreof your yoga practice or to share space with those further along their practice that offer good energy.

This is a fantastic yoga and meditation studio! They have programs for everyone but I especially…read morelove their kids yoga! My three kids had their first experience there on Friday and the very first thing my 5 year old said to me when he woke up the next morning was, "Mommy, when can we go back to yoga???" He loved it!!

Came back with a friend for a Pilates Reformer flow 1 class and am raising my review to 5 stars…read more You can tell the studio has become much more established since the last time I visited (when they were just opening). When you come in you are checked in quickly and you can pick any Reformer you'd like. My class was taught by Kevin Cardone who is an excellent instructor. He walked around the room and made proper adjustments as needed. He was a very attentive instructor and was always very clear about the different things you needed to do for each exercise. I appreciated that, as many studios just leave you to figure things out yourself. The workout was excellent and at the same time low impact, which is great! I definitely felt the workout the day of and day after. I believe there is an option to try out classes without committing to a monthly plan and that's what I'd suggest everyone do. While the intro class gives you an idea of what Pilates reformer is, I don't think I could really appreciate the awesomeness of the class until I participated in a full class. Love that the fitness options in this area are growing!

I am so happy we have Club Pilates East Cobb in our community. The club follows the guidelines…read morefor the pandemic to make sure members and staff are protected. Staff is always friendly and helpful. The instructors are amazing. The different classes really challenge your body. The club also supports the local community. I love this place.

I've been going to this studio for a couple of months now and it has been a pleasure every time…read more The trainers are so welcoming and the group has always been supportive. I love how empowering the women are here. I never felt out of place or uncomfortable. I'm not in the best shape, but I never felt judged or anything like that. The trainers make a point to welcome you to every class and always stay behind to answer any questions or just to chitchat. I go roughly twice a week and love seeing familiar faces. I use ClassPass so booking a class is always super easy. The environment is clean. They offer water bottles if you forget to bring your own. They provide mats, weights, and whatever else you may need for the class. I would recommend this studio for sure.

I discovered Barre3 thru Groupon, and purchased a month of the unlimited classes. I was so glad I…read moredid, I really enjoyed the month while I was there. This studio is very clean, it has shower and they provide hair bands, toiletries and towels. Owner sometimes bring some healthy treats to the studio and share with students. Everyone's friendly and welcoming, instructors try to remember students name and talk to each person as they come into the classes. Barre3 focus more on cardio and balance, the class will make you sweat and stronger the more you go. I was surprised how it changed my body shape and toned my muscles in 30 days, with 5 classes a week. Sumo squats transform my big flat butt to a firmer and rounder smaller butt. :D If you never try barre before, try out Barre3 and see how it can change your body in 30 days.

Love the Yoga teachers, Trisha is such a fun an teacher for Buti Yoga. After a long day even if I'm…read moretoo tired i go and I am so glad I did. The studio has everything to help you get started or you can bring your own Its very clean and inviting. If you are new, or just returning its such a welcoming environment.

Awesome Pilates studio. Worked with the owner Corey for years and she helped me to strengthen and…read morechange my body immensely. Even after giving birth to triplets it was amazing how I was able to step back in much better than I had ever imagined possible. The space is very cool, immaculately clean and staff is so knowledgeable and friendly. Best Pilates spot in the area!

I tried the unlimited class pass for two weeks. I ended up only going twice, as some of the classes…read moreI wanted to go to were canceled. Overall, I would say it was a average experience! I actually really enjoyed the yoga for healthy back! The other yoga that I tried was just OK (I think it was the complete yoga class). Some of the things that I wish were a little bit different was the parking/location. It is in a very busy plaza so it can sometimes just feel really crowded and hectic. Also, the smell of the studio does not seem super fresh! The studio is upstairs, so it's not super convenient although it isn't difficult to find if you go up the elevator or stairs. It is a small studio with a couple of yoga rooms. One of the classes I went to wasn't very full, but the other one was. The teachers are very nice and accommodating, and made sure that there was space for everyone! I thought the yoga classes were decent enough, but I wouldn't say I learned anything new. I won't be purchasing a permanent class pass, but I also don't think there is anything particularly wrong with the studio. I think it's all about just finding the best fit of what resonates with the individual yogi.

Great spot to get your yoga on, and I especially like the meditations at the end of the majority of…read morethe classes! Has been super healing for me as I get back into yoga after a few years off. My only complaint would be that there are not enough weekend classes so the few that do exist are always packed - make sure to get there early for a good spot! Parking in Smyrna Village can be hard to come by, so you may have to park a bit further away so make sure to allow time to walk to the studio, up the stairs or take the elevator to the 2nd floor and be in class by the exact start time - if you are more than 5 min late, they will not let you in!

WOW! Just Wow! I am a huge fan of the classic vinyasa, bikram, and other flows of yoga, but DDP has…read moretaken things to a whole new level! I met DDP at a restaurant the night before I decided to try out the studio, he was so friendly and he explained the studio so passionately, I was already wanting to try it out ever since I saw the documentary, Resurrection of Jake the Snake, it features him and DDP's method, amazing movie, but nothing like DDP himself to sway you! He let me know he was teaching the class the next morning, so I told him I'd be there! I showed up about 15 minutes before, I brought my own mat and towel,make sure you bring a towel, you will sweat, ALOT. I was greeted warmly by the girl at the front desk and she explained everything I needed to know. They supply you with a heart monitor which is an awesome feature, your name appears on the screen in front of the class so you can check your progress, make sure you're in the correct range for your heart rate an it tracks the calories you have burned. The actual class was amazing. It was incredibly high energy, but I still feel like I got a great stretch and a very complete flow. By the end I had burned over 900 Calories and I was beat! One of the best work outs I've ever had! You have to try it, I had So much fun, and the people that work there and work out are all incredibly friendly and supportive.c

I am sooo hooked!!! I can't wait to return. Definitely a great workout..just challenging enough…read more Everyone was very nice and helpful.

I haven't done yoga in forever. Honestly, I think the last time I did was in high school…read more But things have recently changed. I'm now pregnant and my doctor recommended easy-going activities to keep me in shape during the pregnancy. So no more flag football or contact sports for me! Parking - This location isn't visible from 92. There isn't a sign either. Parking is shared with other businesses, so depending on what time you go, parking could be sparse. I went to a 7pm class and there was plenty of parking when I arrived at 6:40pm. Atmosphere - Since I'm not a regular yoga-attendee, I can't really speak into whether this location has a "yoga" vibe. There is a little check-in area when you walk in. They also have literature about the classes they offer and different pricing tiers. In the lobby area there is two chairs to sit in and what appears to be two massage rooms. When you walk into the studio/yoga area, you know instantly that it's a calming space. Dimmed lights, matted floors and very soft music plays. Class - I participated in a Gentle Yoga class. According to their website, Gentle Yoga "is great for beginners and people that need to de-stress. Each class starts and ends with brief meditations. This class is optimal for people with limiting body conditions or injuries that are needing a slower paced class with clear instructions to calm your systems and bring balance to body, mind, and spirit. Gentle Yoga classes are recommended for expectant mothers, too." I brought my own mat, but after looking at the other members, I grabbed some additional supplies. To the right of the matted floor is a little nook with shelving that offers blocks, straps, blankets and pillows for people to use. I grabbed all of it. Not going to lie - I was pretty nervous. All these regular attendees were probably going to out-perform me. I was nervous I was going to let out a giant fart in a silent class room and be shamed for it. Thankfully, that didn't happen. Even if it did, these people were so nice they probably would have ignored it. The instructor, Shalan Hill, was great. She gave me an additional mat propped up on a pillow for me, since I can't be on my back very long. She walked us through everything. She guided the meditations, the breathing and the stretching/poses. She walked around and helped when needed. It was all very relaxing. I nearly fell asleep at the end. I walked out feeling more limber and definitely more relaxed. I can definitely see the benefits of continuing Gentle Yoga, especially since I'm pregnant. Overall, I will visit again and more than likely try their message services as well.

I've been attending this yoga studio for the past 4-5 months and I have really grown to love their…read moreclasses. The owners of the studio are massage therapists, who are also yoga instructors. The combination of their knowledge of the muscles & body with the yoga postures results in the most comprehensive yoga instruction I've ever received. The instructors usually ask the class if there are any special requests beforehand, so they can be sure to include poses that will help the students in whatever they may be feeling that day - be it emotional issues or soreness/pain in an area of their body. The instructors also take the time to explain how the different muscle groups are connected and WHY a specific pose is good for one part of the body and how everything is connected. They'll also ask questions of the students like "If you've been sitting for a while, what poses would be good to do to help your body restore balance?" I've never been to a studio with instructors with such a depth of knowledge, willing to share it with the students and then ensure that they are really absorbing the knowledge! It's fantastic! There are a mix of classes that will appeal to any goal you wish to work on. Cardio yoga on Mondays is a great workout with Annie (one of the owners). Gentle yoga with Shalan is great for all levels and really helps you re-set your mind when it can spin out of control via stress. Strengthen & tone yoga is wonderful for those who want to build strength and want a bit more strength challenge than a gentle class may give you. I'd urge anyone to sign up for at least a month of yoga and go frequently before giving up on the effort. Try different yoga studios to find one that works with your goals. I love The Posture Project because of the excellence in instruction, the smaller class sizes, the personal attention & coaching from the instructors and the wonderful community. It's really a hidden gem in Woodstock :)

I purchased a Groupon with a couple of my friends for 3 month of kickboxing. The first day was…read moreslightly overwhelming, I felt like I couldn't keep up and literally got my butt kicked. Well, not literally, but now, 3 months later, I still get my butt kicked and don't do every exercise. I can tell how much I've improved, I can do 50 last push ups now, instead of 5, I can do 300 crunches, instead of maybe 50. If you can get to the gym, you will be motivated for every bit of the hour of class or circuit. It's been my favorite workout and I've stuck with it longer than anything besides running. I do believe the first class is free, so come try it for yourself.

It was awesome that they offered a free class. It'll definitely push you if you're looking to get…read morei. Shape. My only qualm was that it was very much a cardio/fitness class and I was really looking for something more technical. That was frustrating because I get very little free time from work to get my training in and it would have been great if they communicated this to me ahead of time.