When I contacted Kimsey at PH&W six months ago, I was miserable. I felt like crap every single day…read more I was severely fatigued, had insomnia and experienced anxiety and panic attacks almost daily. I was almost 300 lbs and at a loss for how I could turn tings around on my own. Enter Kimsey. After our first consultation, I knew my life was going to change. Kimsey has an almost freakish knowledge and understanding of how the body works. You can hear the passion and excitement in her voice when she is explaining its processes and protocols. She listens to all your complaints, your goals and takes an exhaustive assessment. It's funny because I remember her almost lighting up like a Christmas tree as I summed up my problems. After listening actively and empathetically, she tells you the good news- she can absolutely help you! She then explains what she suspects are the causes and proposes a plan of action. It's as if she looks at all the puzzle pieces you dumped out in front of her and she just gets it. She can just see how they fit together. She will order lab work to confirm her hypothesis and then get you started on a plan to reverse it all. Understanding the root causes of ailments is something medical doctors often don't care to learn. They will prescribe medicines to treat each of your various symptoms forever and never even ponder how they are related. They almost always leave you feeling a level guilt that you must be doing something wrong to have these chronic problems. But Kimsey, through explaining how your systems interrelate, can help you understand that some of your issues are due to things your body is lacking overproducing, etc. Of course, you will have some lifestyle changes to make and some aren't easy. But when you understand the reason why your body needs you to do things a certain way, it makes it easier to commit. Kimsey is there with you through it all, making all necessary adjustments as your health and wellness improve. I am down 23 lbs, I sleep soundly each night. I have come off of 2 of my medications. The anxiety and panic attacks are very rare now. I have energy and I feel in control of my health. Kimsey is an actual genius with a heart of gold. Best investment I could have made in myself! NOTE- YOU CAN LIVE ANYWHERE AND BE HER CLIENT! Kimsey conducts her visits via zoom meetings. (Like Skype). She orders labwork and everything is sent to your home, you can go to a local lab to have blood drawn and they send it back and she gets the results to share with you!

To say I recommend working with Kimsey Self is an understatement! Being diagnosed with cancer…read moreobviously changed my life. What I didn't know is that it would lead me to find and work with Kimsey Self, which has made an even bigger impact on my life. My goal in working with Kimsey was cancer prevention but I also struggled for many years with chronic knee pain. It got so bad that I could barely walk down the stairs in December of 2017. I started Kimsey's initial plan for me in January 2018 and within 2 weeks my knee pain was gone! I am also happy to report that I have been cancer free for 1.5 years!! It took changing my lifestyle as directed by Kimsey but I am so thankful that I did and have my knees back, in addition to many overall health improvements. If you are looking to find someone to help you get back on track then look no further than Kimsey!

I worked with Kelsey over several months & was able to make transformative life changes with her…read moreguidance & expertise. I was able to manage cortisol spikes that were being cause by unmanaged stress wrecking havoc on my sleep, my weight & my overall wellbeing. With her help i have implemented sustainable life changes that has guided me on a path of losing 25 pounds ( so far ) while still being able to enjoy life. I am sleeping through the night & have tools in my toolkit to fall back on when I feel off track. Her approach is gentle & understanding providing the facts & guidance needed to make lifestyle changes. I highly recommend working with her , you won't regret it!

Working with Kelsey was such a helpful and impactful experience! I sought her support when I was…read morefeeling burned out and directionless in my professional life and engaging in her program helped me establish attainable and long-term habits that I am able to stick with on a daily basis. I would highly recommend her program if you are feeling like you need help in getting yourself out of a fog and need to find a sense of direction or purpose!

I am beyond happy with the service and results i have received at Good Integrative Healthcare…read more Renee and Christine are very professional, caring and just sweet. It has been a pleasure to go through my weight loss journey with them. I cannot recommend them enough. They both listen to your concerns and address the issues. Again, just a pleasure to work with.

Renee optimized my testosterone levels and helped me lose over 20 pounds! I feel better than I have…read moresince I was in my 40's. Friendly staff that made me feel very comfortable.

Brooke is the BEST! My daughter was homebound for 6 months, and she has helped so much. She is…read morewalking every day now, and she has ways to help herself with tools when she is at home. She also discovered her anemia which at least 10 physicians didn't even think to check for. She is seriously saving my daughter's life.

Too aggressive starting out. Put me back several weeks of pain with little progress. They charge…read morean additional fee of $14.99 per month for credits towards 'wellness' classes' and they are offsetting the fact they do not hire PTA's.(Physical therapy assistants). I had to change pt because of the aggressiveness and resulting pain preventing me from making the progress I was expecting. Only when they checked with my back surgeon, did things change. My 'new' pt was better, I scaled back and listened to my body and took control of my rehab and am making progress with strength, flexibility, and pain. I cannot recommend this business for pt. Proper physical therapy following surgery is the difference between success and failure of the surgery.

Words can't describe how helpful Katie has been to me. I am impressed by the efficacy of my weight…read moreloss plan! It's not just meds, it's a mentality!

A big thank you to Weight loss, NP. I finally found that long awaited solution to weight loss…read more Weight loss NP offered me a first-rate program that was designed and personalized to my needs compared to programs where everyone follows the same old regiment/diet.  Having my own personal nurse practitioner allowed for developing a relationship that was without judgment. She had a genuine interest in my weight loss journey with care and compassion. Her coaching and exceptional expertise and knowledge in weight loss made the weight easy to take off.  The medication was mailed directly to me and the dosage was adjusted accordingly as the weight came off. With the excess weight gone now, I am able to do those things I couldn't before, and enjoy more of what life offers.

Kelsey is great. She is very supported. I am going there for tirzepitide injections every week and…read morehave lost 35 pounds so far since January. I give a lot of credit to Kelsey because she listens to me and offers suggestions. She is very knowledgeable . I will keep going even when I reach my goal. Thankyou for being there Kelsey

Jen is amazing. Nagging injuries from my past always seemed to come out when playing golf. We have…read morebeen able to work through those sore spots and create strength I did not know I had. Using MAT she is able to identify and correct my muscles that have been dormant for years and create strength and stability where I need it most to continue to enjoy the sports I love.

This has been exactly what I've needed. After going to PT, Acupuncture, Seeing a Chiro, and meeting…read morewith my nero-sergeant I was finally recommended to see Ray with Colorado Sports Recovery. Honestly I was really unsure that it would help but after a couple visits I've already noticed an increase in my lower backs stability and way less pain. I'd highly recommend them for sure

I tore my MCL in December, and thanks to Jess' expert guidance, I was back to skiing and playing…read moresoccer by the end of March. Her approach was clear, effective, and grounded in both evidence and experience. She provided thoughtful answers to tough questions, always supported by data and actionable options. I've recommended her to many others.

Dr. Jess has an amazing talent to target dry needles to relieve pain, headaches and tense/tight…read morefascia. I struggled with tight shoulders and headaches for a long time. The first session was incredible and I had so much relief beyond what I would have imagined; being that it was my first time. I had two more sessions and have been headache and tightness free for a long period of time! Very grateful for Dr. Jess and finding her practice. Her knowledge, expertise, kindhearted personality made me truly committed to seeing her for better function in my body. High recommend to family and friends.