I love this gym! Chad works with me on providing monthly one on one training on a new gym app so…read moreit helps to have structured workouts during wild times in our world. I love the cross training he provides in the workouts and takes into consideration that I have some injuries that need modifications in my workouts. He is also one of the funniest people I have met and has a deep love for the work he does with his clients.

This place is the best! I really can't recommend Obstacle Destruction enough. I've been working…read morewith them for three months and the name really says it all, whatever you have that is stopping you from getting the workout you need, Chad, Evan and Shannon will help you overcome it. They cater each workout to your specific abilities, needs and interests to make it as fun and as effective as possible. You really get more than your money's worth with Obstacle Destruction. I work out with them 4 times a week, and one of the really nice things is that while I work with different trainers depending on my schedule that day, they really communicate well with each other so that they build on the previous day's program even if they weren't my trainer that day. Their attention to detail and care is evident. They check in with me every session to see if I'm feeling particularly sore, if I'm getting the recovery time needed to avoid injury and how I'm feeling in general so that they can make sure the workout that day is appropriate. They talk to me about my goals and work with me to make sure they are doing everything they can to help me achieve them. I've worked with all of the trainers at various times, and while each of the them has their own style, they are all really great to work with. Their energy, positivity and encouragement really help you keep moving to try to do a little better each time. Even if you show up to your session feeling like it is the last thing you want to do, their energy is infectious and by the time you leave you are feeling so much better and so glad you came. This gym is a very private, comfortable place to work out and sweat hard.

My husband and I started training with Mike in January 2016 with the ultimate goal of getting in…read moreshape and toning for our wedding in July. On our wedding day, I was the most confident I have been with my body in as long as I can remember. Mike's workouts are great. He really listens to your goals and develops customized plans to help you get there. For me it was all about the arms for the wedding dress and I was very happy with how my arms looked on the big day. Prior to Mike, I had been bottoming out on too much cardio and not enough strength training. I was working out 4-7 times a week and wasn't getting the results I felt I deserved based on the amount of time I was putting in. Mike changed that and I finally got the definition I had been looking for. We started having Mike cook for us in May when we got really busy with wedding tasks & were traveling every two weeks. Mike's meals were delicious and I'm so glad that I got to learn from his healthy cooking example. He is a registered dietician in addition to his personal training license, it doesn't get much better than that people! Additionally, we love Mike because he is a real person! We have met trainers at big gyms that don't understand a life outside of the gym. Mike gets it. He knows you aren't going to eat perfect on vacation and gives you tips on how not to overindulge or healthy alternatives. He helps you work through these challenges as opposed to making you feel like a failure when you make bad choices. Last thing about Mike. He is just a really good guy. He is about as honest and genuine as they come. He puts his whole heart into it and he truly cares about his clients. We would highly recommend him to anyone who is in search of a personal trainer!

I've been working with Mike for over 4 years now, and I am extremely satisfied with my results…read more I've continued working with Mike, because it's not all about losing weight and gaining confidence. Year over year, I have learned to translate the aches and pains of my body into ways to strengthen my weaknesses. All with the goal to age gracefully through strength, mobility and knowledge. I'm grateful to Mike for his hard work, patience and guidance! I highly recommend anyone seeking to gain more control over physical struggles to reach out and give Start Fresh Fitness a try.

This is a great little crossfit gym. Brandon and Courtney work hard to cultivate a welcoming and…read morefriendly atmosphere - which is really important, especially when you're a noobie! There's work for all fitness levels, so there's no copping out just because you're overweight or really out of touch with physical fitness. And be warned, you're going to get your butt kicked, according to whatever level you're working at. I was totally new to them and crossfit in general and I got my moneys worth in sweat - but the kicker is so did the really fit people. I never felt bad that I was working so hard because they make sure *everyone* is! This place it totally kid friendly too - there's a little play area to park your kids while you work out. I recommend this place - I'm pretty sure you can go in on a Saturday for a free class, too!

This place has an incredible community vibe! The owner/coaches are top notch and their members made…read moreme feel like I was a regular even though I just dropped in for a WOD. In the top two of the 25 Crossfit affiliates I have visited.

About a year and a half ago, after having three children followed by nearly two years of pandemic…read moreliving, I knew that I needed to change up my fitness and nutrition habits. After many, many search sessions, I kept coming back to Body by Emilee and finally took the plunge to set up my initial consultation. And now, I'd probably describe myself as a superfan of Emilee's. From the get-go, Emilee was really approachable, kind, and very easy to work with. We started with nutrition sessions, and while I was definitely not eating the most healthy diet, I never felt bad talking about my habits. Emilee's approach is a "sure and steady" way of looking at things. Instead of something drastic we were able to look at my habits and make small, consistent changes over the course of the past year that has served me really well. Plus, nothing is off-limits. Emilee believes in creating a sustainable lifestyle of nutrition and exercise. And I'm more of a "moderation in everything" kinda gal, so I couldn't handle someone telling me there'd be no more, oh, I don't know, fried chicken or champagne or cake. From there, I was also able to add personal strength training with Emilee two days a week. While the sessions are never easy, Emilee is always very mindful about how hard we are working and adjusting my weights or my exercises to have maximum impact on my goals. And working out with her is honestly just a ton of fun. Beyond the excellent coaching aspect, Emilee has built a solid community of women around her, both the folks she coaches as well as just the people she knows in the world. She hosts regular events for everyone who trains with her that span a wide variety of topics, everything from a session on learning to add meditation into your routine to a spin class. Every time I attend one of the events, I marvel at how much I genuinely like everyone that is there. For me, a number on the scale wasn't (and isn't) my ultimate goal, but I have lost nearly 30 pounds over the past year, and a half (all the Covid weight and most of the baby weight), but best of all is how strong and healthy I feel. My body feels really good, and I feel really good about my habits these days. Finding Body by Emilee was like finding a light at the end of the tunnel, and my sessions with her have been such a bright light in each of my weeks.

Emilee is a great partner and coach. She was an incredible addition to my health and wellness…read morejourney!  While I sought her out for some specific concerns (postpartum, overall health and wellness, etc.), she not only excelled in all of those areas, but I also consider her a key to my nutritional success. Spending time to talk about tailwinds and how to make small changes created a lot of change quickly for me. She checks in with you and creates a holistic plan catered to your needs. I can't recommend her enough!  I will continue to leverage her further as coach in the future, as her method is aligned to what works for me!

CrossFit Crossroads is an awesome place to get in amazing shape with positive energy all around…read moreyou. Brandon and Marka have created something really cool here, and in a world where CrossFit has gotten way too serious about what it is (exercise), they've kept it fun. That's a great thing. In terms of space, CrossFit Crossroads isn't the biggest CrossFit gym you've ever seen, but it's super clean, well-organized, and the rig is great. It's all the space you need. And really, I think the smaller size is a really good thing. When gyms are too big, it's inherently harder to get to know people, and there are a lot of cool people here that you'd want to meet here. Best of all, they really care about all aspects of fitness at Crossroads. They want you to have fun getting fit, learning how to move well, and challenging yourself along the way. Good programming and a positive atmosphere are things that separate one CrossFit gym from another, and they have buttloads of both of those things here.

What an amazing gym! The minute you walk in the door you feel welcomed…read more Excellent coaching staff! Come try it out you won't be sorry!

As a lifelong "not-a-gym-person," I actually look forward to going to the gym since finding…read moreLightenUp Fitness. The owners and coaches are really invested in each member and the sense of camaraderie makes going to the gym less of a chore. The focus on whole body wellness, including nutrition and mental/emotional support, have been key in making a lifestyle change. I truly feel so lucky to have found LightenUp!

Excellent training experience…read more I had hit a lull at the gym monotonously exercising without much motivation and decided I needed to re-evaluate my workout habits. I set a goal (first half marathon!) and asked LJ for some help with the journey to get there. The training: -Four workouts a week -HIIT focus -Cardio and weight training -Requires access to a basic equipment (that almost all gyms have) Each workout got me excited to go to the gym, setting up a schedule that I'd never had before. Exercises are uploaded to an app which provides a timer and videos on how to complete each workout. There are weekly check-ins to ensure due diligence is kept outside of the gym. LJ will keep you honest about your diet and rest. She's been a great resource for the random questions that come when trying to take proper care of your body. The workouts are not easy. It will take some build up and plenty of stretching but it will pay off. My routine is in incredible shape and with the variety of workouts I've learned a lot more about the exercises that work for my body. Overall, such a good experience.

LJ has been one of the most amazing trainers I've ever worked with! She's passionate about her…read morebusiness, cares so much for her clients, and is so knowledgeable about it all. Her workouts are challenging and push me to do more than I think I can, which I love! They are tough but so fun and she switches it up often so I don't feel like I'm stuck doing the same things every week. I've been hitting more personal goals since working with her and I couldn't recommend her more! I feel and look healthier and I couldn't have done it without her!

When Nick Butler and I first met I explained that over the past ten years I have been through three…read moreother trainers and my single complaint and reason for moving on was that each session became rote. I have seen Nick now twice each each week since this past March - NO two sessions have been the same. Of course, we do many of the same exercises (of which Nick has many), but he always mixes it up and keeps it interesting. I am a 62 year old man who has begun to feel his age in my bones, joints, tendons, muscles, etc. Nick has worked with me methodically on these physical issues - the result is that I'm stronger, have greater endurance, and just plain feel better! Nick is highly educated in exercise physiology. He is a stickler on proper form so that his client is safe from injuries. And Nick works with you about diet and care when outside the gym. I give Nick my greatest accolades and highest recommendation! Tim

I've been coming here for three months now and have nothing but positive to say. I train with Emily…read moreand she is super sweet and attentive to your personalized goals and needs. I've also worked with Nick who is awesome as well and get a great workout from both. I'm very glad I chose FGF for my wedding preparation.