Jenn Glysson's classes are amazing. I've been working out consistently for the past 5+ years and it's not easy to find a class like hers. She runs classes out of a small studio equipped with free weights, TRX, a sled, boxes, and lots of bands. She encourages everyone to roll or stretch before class; then every class begins with a dynamic warmup. She usually does some band work to help warm up/work the lower body stabilizers - this is super key! Then the class is usually a series of different circuits. Sometimes she incorporates speed and agility drills. Since I've started going to her classes regularly, I've become 1. stronger, 2. faster, and 3. less pain! I used to get pain in one of my knees from jump roping and it went away in a matter of weeks. I also noticed that a lot of personal trainers LOVE her classes. In an overwhelming sea of LA/Hollywood fitness options, BLA stands out from the crowd. read more