Foxy &amp; Fierce

Is there a shower at this gym?

No.

Does this location have actual women's self defense classes? Like their "Simple Self-Defense Cocktail Party" but in a class form?

Simple Self Defense is a workshop/ private class for your group. We are active in the LA community bringing Simple Self Defense to non-profit organizations, schools and…

Can we try the first class free?

Yes!

Don’t See Your Question? Ask Away!

Review Highlights - Foxy & Fierce

“But Rashad and Crystal know what they're doing, and they genuinely want to help you feel stronger in your body.”

Mentioned in 50 reviews

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I'm so grateful to have found this place! Very non-intimidating, and very welcoming…read more I specifically looked into this gym because a friend of mine had previously lost 80 pounds coming here, and I wanted to give it a try--it did not disappoint! If you're looking for a workout that gets you sweating without any judgment, this is the perfect spot--no matter your size, shape, or fitness level. The classes focus on technique and fitness, so you're not sparring or fighting anyone. Mauricio, the owner, is incredibly welcoming and sweet, which makes the whole experience even better. I've been attending consistently and have already noticed a positive shift in how I feel about my body. Plus, it's such a great way to release any aggression! There's nothing like the satisfying thud of a solid punch on the bag. If you're thinking about trying kickboxing, I can't recommend this gym enough--it's motivating, empowering, and a total game-changer :)

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I dropped in twice. First time I didn't stay for any training as the instructor said he wouldn't be…read moreinvolved that day. He said that was typical for weekends. Came back on a weekday and stayed for training... he was barely involved in training that day. I understand how someone might think he is rude but I wouldn't go that far, really he just comes off as checked-out and not interested in his gym / business. The session is about 1/3rd combat sport related. The other 2/3rds is light cardio drills you can do in your own home. The other attendees are more willing to help and with that I would say this place serves more of a sparring club than a serious training gym.

The Yard and Yoshi are excellent. This review will hopefully be helpful as an update to how class…read moreis run (since class has changed a little). First my background: I've trained Muay Thai for two years (first time was in April of 2022). I've trained at 7 gyms: FLMT (Florida Muay Thai , OC MT, Team Oyama, Classic Fight Team, Rising Suns Thai Boxing, NELA Combat Fitness, and Boxing Works. My home gym for the last year was Boxing Works under the instruction of Coach Bryan Popejoy, where I trained 3-4 days a week and did one on ones once a week for about 3 month. I would've stayed there however I recently moved to Northeast LA (Highland Park) and the drive to Torrence for BW was too much (about an hour to an hour and a half drive there and 40 minutes on the way home). Whereas the Yard is a 6-minute drive from me with ample sessions. Second, class style: Classes are Monday through Friday: 8-9:30, 10-11:30, 4-5:30, and 6-7:30pm and then two sparring classes on Saturday from 9-10:30 and 11-12:30. As far as I'm aware, Yoshi teaches each class and he does an excellent job. At other gyms, I feel much more advanced then I do at the Yard. Lots of basic bad habits that I got into are getting fine-tuned and corrected. A typical class is organized in four parts: (1) Cardio: A five minute round of jump ropes and then a 30 minute cardio session where we jog, sprint, do knees, teep across the mats. (2) Bagwork We then do several rounds of shadow boxing where Yoshi will make small adjustments to our form. From there, we all go on the heavy bags and practice whatever we want to work on for several rounds while Yoshi works one on one with us on pad/mitwork. This is where I think the Yard shines. If you go to a class with few students, you are essentially getting a free one on one. When you're not working one on one with Yoshi, you are working the bag. (3): Drills/Sparring From there, we work on a specific technique through partner drills and then light technical sparring. Yoshi is very attentive as he goes around and makes adjustments and suggestions. On Fridays the technique is clinch focused; which is really great. Many gyms in Southern California lack emphasis on the clinch. (4): Burnout/core work: We end with 3 minutes of ab/core work and then a minute plank. Sometimes we will burnout with skip knees on the bag. Overall: An excellent choice. I can't speak to how it would be for a beginner, as I came with two-years of experience. I imagine it would be a great place to start. Potential cons: I do not see people doing drills on thai pads (where one partner holds pads and the other hits). Typically, a Muay Thai class is 1 hour. At the Yard, it is 1.5 hours. Which means its a little more demanding. At this point, I cannot train every day even if my schedule allowed it because my body and cardio is just too shot. I imagine with time, that'll change.

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Been with Prevail for a couple of years, and feel like they having been my saving grace. Literally…read morebrings my mind back to peace when I'm there, coaches always provide positive energy needed, great playlists and challenging workouts. Sweat classes are my favorite but recently started going to S&C for some toning and am really enjoying both. Also, do privates with Lolo and there is no one better, never thought I'd be able to box and even be somewhat ok at it but his expertise has made all the difference!! Really, really great people who welcome you in, there's no need to feel intimidated there, it's just positive energy! Five out of five, couldn't recommend this gym more!!!!

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Coach Aiko's schedule - Tue: 6a, 11a Thur: 6a, 11a

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Iron sharpens Iron! Come and be a part of the Prevail community!

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I had such a great experience at 9Round. they are beginner…read morefriendly. The instructors Rickey & Nemo were very kind , patient & thorough explaining each movement . It was a full body workout , each exercise is 3 minutes long and it alternates from round 1 to 9 adding up to 30 minutes total . I absolutely recommend everyone to try it .

9ROUND KICKBOXING

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9Round Gym

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jules s.

14 years ago

love love love. i've been taking kickboxing classes with Crystal since about January. i was super hesitant to start bc of how out of shape i was... but one of my friends convinced me to go and i totally love it now. Crystal is a fabulous instructor - she is motivating, well educated, and incredibly genuine. i hate going to the gym because a) gyms are stupid expensive and b) i dont really know how to use the machines etc. but these kickboxing classes are perfect and totally affordable (i'm super cheap... a grad student... not trying to let any of my precious money go to waste). i've done both the auto pay ($75/mo for unlimited classes) and the 10-class package ($100) and feel as though both options work well with my frugal budget. i started personal training with Crystal in the beginning of May because i decided it was time to make some serious changes. i've always scoffed at people who hire personal trainers, but the fact of the matter is, after taking her kickboxing classes for a few months, i was glad to work with someone i really trusted to help me reach my goals. again, her rates are super affordable, and the one-on-one personalized work outs are really great. additionally, Crystal set me up on a customized meal plan and is an incredibly reliable support person. bottom line: i've never committed to a workout regimen until i started at F&F. it's fun, affordable, and a great way to get/stay in shape. and even though it's in hollywood, there's minimal diva-style attitudes to deal with. read more

Kailani B.

11 years ago

I attended Foxy & Fierce classes pretty regularly from June 2015 to January 2016. I loved the workouts, and all the techniques I learned in every class. Rashad and Leaphy are two stellar instructors, and I preferred to take most of my classes with them. Jennifer is also a friendly and helpful instructor, but her classes are fewer and farther between it seems like. I like the layout of the classes because you get about a half hour of weight training and floor exercises, and then the last half hour is generally all kickboxing on the heavy bags, kicking shields, etc. Mixes it up enough that you don't get bored halfway through class. If you're looking for a class that gives you a workout as well as a lesson in self-defense, Foxy & Fierce is the way to go. Unfortunately, I moved farther from the Hollywood Dojo so I just can't make it to class as often as I used to. If you can make it to class at least two to three times a week, the monthly unlimited autopay is a pretty reasonable option. I'm not happy to be leaving and I hope someday I might be able to come back, but if not I hope my review convinces some of those on the precipice to take the plunge and try it out. Even on the days I had to drag myself out of bed to get there, walking into class with my pink hand wraps on and my gloves slung over my shoulder never ceased to make me feel like a badass! read more

Veronica X.

3 years ago

Foxy and Fierce Kickboxing is a remarkable place that fosters a strong community of women supporting women. With three years of experience here, I can confidently say that this school embodies empowerment, fun classes, and a unique approach to self-defense. I grew up in a Dojo, my family business is Tae Kwon Do. So I'm pretty picky when it comes to practicing any form of martial arts. Led by passionate instructors, Rashad & Crystal !!! Foxy and Fierce offers high-energy and engaging classes. The workouts are a perfect blend of cardio, strength training, and kickboxing techniques, providing a full-body workout that builds stamina and muscle tone. What sets Foxy and Fierce apart is their empowering approach to self-defense. The instructors go beyond teaching techniques; they instill confidence and assertiveness in women. The school creates a supportive environment where women can reclaim their power and embrace their femininity. Foxy and Fierce Kickboxing is more than a fitness studio; it's a sanctuary where women uplift each other and find empowerment but most importantly Kicking ass!!! Bring you, your mom, sisters, cousins and friends... It's always a good time!!! read more

Ariel M.

13 years ago

Foxy And Fierce is amazing!!! Ive been going for about 2 monthes now and it has really changed the way my body looks! The core and the booty blaster classes are my favorites cause those are my target areas but every class is great! Even though it says one class is for a certain area of the body its really a full body workout because of the kickboxing. I also walk out stress releived because of the punching bag! You also partner up with the other women to punch with the gloves and mitts, its great because we get to motivate each other and make friends! My teacher Francis Parq is incredibly motivating and nice, She still kicks your butt, but in the way that you understand like.. "You want to look good in that bikini!?" haha! She uses great teaching tecnics and if you dont understand a move she'll break it down for you. She's amazing! I would recomend Foxy and Fierce to any woman that wants an awesome workout, stress relieif, great women to workout with and a great teacher! Im going back Monday for Arms & Abs @930am! Cant wait! xoxox read more

armchair c.

16 years ago

I recommend this for anyone wanting to get in shape in a safe, judgment free environment, without any competitive bs from other frequenters. I hate going to a gym and what's great about this class...it's fun and you use your body against itself (vs. waiting for equipment) as well as light weight training. The results? You're toned and sculpted. Crystal isn't some dieting freak encouraging you to throw away all carbs and exist on a diet of lettuce and multivitamins for the rest of your life either! She's real about food, life and is an all-around "girl's girl." The classes can be challenging but Crystal is equally supportive and encouraging. You'll never be made to feel like a tall glass of pooh because you aren't at a specific level, she's simply proud of you for being there. And honestly, Crystal has THE BEST deal in time. Do some research, you'll see. The first class is free for you to check out and see what you think. Give it a try, you're worth it :) read more

Sandra C.

10 years ago

This place is pretty great. If you are new to boxing, they let you rent gloves and show you the movements pretty well. You definitely have to go a few times to get in the rhythm of it all. I suggest bringing a friend with you as you do a lot of partner workouts and if you get partnered with someone that goes often, it is an unfair match and your endurance/strength might not be as adapted as your partner would need for a good workout. The people are extremely friendly and it is really fun to get to whale out all your frustrations on a bag. Tip, check Groupon to see if they have any packages you can buy! read more

Jillian H.

405

16 years ago

I AM HOOKED!! I can't imagine not going to this class now. The people that you work out with are so nice, and just overall everyone is there with a good attitude. Crystal is so incredibly sweet, yet tough when it comes to working out. I hurt, the good kind, almost instantly when I leave. I have been one to stop working out after about a week. I am going on month two and I feel awful if I skip a day. The music is great, the workout is stellar, and I couldn't ask for a better group of girls to work out with. I love this class and would recommend it to ANYONE who wants to get in shape the fun way :) read more

Melissa E.

166

13 years ago

Foxy and Fierce is awesome!!! I saw result so quickly and it is such a positive atmosphere to work out in! Rashad and Francis are amazing teachers, I would definitely recommend these classes! :) read more

Mussie H.

3 years ago

I love this place so much, if it was during the day I'd drop out of school to go. The staff are incredible, and the program is amazing. Foxy and fierce is the absolute best! read more

Irish B.

14 years ago

Taking this kickboxing class is one of the best workout I've ever done. It's very intense and competitive. The instructor is helpful and friendly. read more

Jenny M.

13 years ago

Great class, great environment, great people! What more could you ask for.

Laya M.

13 years ago

If your thinking about doing it.... DO IT!!! IT IS AWESOME!!!

Lidia B.

7 years ago

I had a blast! Classes and energy are great!

Foxy & Fierce - bootcamps - Updated September 2026

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(139 reviews)

I have been taking private pilate instructions for over 15 years at Whole Body. Each of my…read moreinstructors have been professional and knowledgeable about classical pilates and how best to apply the principles to what I need. I have been working with Melissa who is fabulous and so positive. I am amazed at all the exercises in her knowledge base to help whatever I need that day. Although I am sure she is great with all ages, her expertise is older adults. I am 84 with arthritis in my knees and Melissa has worked with me to strengthen my legs to take the pressure off my knees. Added to that is strength training for the whole body. I thank Whole Body and Melissa for keeping me healthy.

I have worked with multiple trainers at this studio and they are all superb in their own way…read more Cynthia will push you to your maximum, making you realize your limits are much further than you previously thought. She is seriously the absolute best! No matter your ability or your size, this is the most welcoming place for either group classes or reasonably priced private sessions. I could not recommend Whole Body Method more. My first photo is from beginning to my 6 month mark. Such a huge difference!

Renzo Gracie Los Angeles

4.3

(29 reviews)

Sick gym been coming here for a year now and their bjj and striking is legit asf would recommend to…read moreanyone

I had been a member of RGLA for a while and the only reason I left was that I left the LA area…read more What I appreciated the most with RGLA was that there were so many offerings. I didn't just attend the jiu-jitsu class but went to yoga, judo and even the HIIT class. The only class I didn't take was their Muay Thai class, not because there wasn't an opportunity to but I wanted to focus on grappling. When I started they had just moved into their current space-they moved so there could be an outdoor space for classes during COVID and even after moving indoors after restrictions lifted they continually sought to improve the experience for their members. Even after I stopped being a dues paying member I was allowed to drop-in for free and still remembered and greeted fondly.

All Out Effort Personal Training

(111 reviews)

For the last few months, I've been working with Sam remotely to help me develop a training program…read morefor myself and some sparring partners. I wanted his support in forming new movement habits and unlearning long-held limiting beliefs. His approach to martial arts- and to movement and learning generally- is truly profound. The creative play. The almost philosophical approach to goal setting. My trust in his process was such that I wanted more. And so I recently flew from the east coast to work with him -in person- for a multi-day intensive. He did not disappoint! He helped me throw better kicks within days. He gave me a lot to think about in terms of how to improve my approach to training for the long haul of life. Highly recommend working with All Out Effort

I've trained Muay Thai for 6 years and competed in a tournament. In 2023, I struggled with chronic…read moreright ankle instability from multiple ankle sprains that became debilitatingly painful, and then soon after a torn ACL on the left leg. After more than a year of rehab after the ACL reconstruction, I've struggled with recurring pain and stiffness. My knee stiffened up with the demands of a typical Muay Thai class, but with Sam I was able to train and even spar comfortably, safely, and creativity. What's unique about Sam is that he encourages and applauds creativity. After cross training across several striking gyms in OC and LA, even the best gyms teach essentially the same combos and drills. What's become important to me is training with someone who is trauma-informed, inclusive, takes into account chronic injuries with a passion and knowledge for the "art" of martial arts, not just the violence of it. I've faced a lot of injuries and trauma training in commercial MMA gyms. If I started out with Sam, I think I would have been even better and healthier by now. Come train with Sam, whether you're a beginner or experienced, young or old! There's no one like him for his affordable rates!

Members Only Boxing & Fitness

(23 reviews)

I joined a year ago with only experience doing things in my garage or at a fit-box club and the…read morecoaches here really helped me feel like a real boxer. It's a great facility and each coach offers a different style of boxing that'll turn you into a dynamic fighter. This is an ideal gym for newbies or seasoned boxers and I highly encourage anyone consistently lacing up some gloves to give it a try!

Fantastic boxing gym. Owner/coach Kollins and his team of coaches (I've also trained with Romie,…read moreVic, and Marco) are all friendly, encouraging, tough in the best sense, take the time to teach and emphasize form and the body mechanics behind it, and work at each boxer's individual level. Beginners can step into any class, not just the beginner-specific ones, and receive individual attention and training. The gym is compact yet state of the art and immaculate with a great ring and weight training equipment that's meticulously cared for; and in every class I've attended not only the coach but the other students are friendly and welcoming. The classes are tough as hell, I sweat so much that I'm amazed I have any water left in my body afterward; but I keep coming back so it seems to be somewhat addictive. :) A friend highly recommended this gym when I decided to explore boxing, and my original intent was to shop around and try out several local gyms; Members Only was intended as the first. But I never ended up going anyplace else because I love this place, I found a great boxing home. Can't recommend Members Only highly enough!

Peak 5 Fitness

4.9

(83 reviews)

I have been going to this gym for about 4 months now and have noticed significant increase in…read moreendurance and strength. I tend to do better with group classes vs working out solo at the gym. Coach Mariya is a tough cookie but you can tell she cares for her students. She always teaches us the importance of correct form which will set us up for success in the future and limit the possibility of getting an injury. I can only go to the 6AM morning class so I haven't had a chance to meet many of the other members, but I know this gym hosts a lot of fun events. ie: beach work outs and Griffith Observatory hikes. Lastly, I enjoy how all the exercises are different. It makes each morning fun and not mundane.

For years, I struggle with going to the gym and not knowing want to do or splitting the workouts on…read moredifferent days but after starting working out with Pete at peak5 fitness change my life honestly! It's very friendly, clean, organized, simple but very effective for people who actually what to change their fitness levels and knowledge!! Thank you Pete!!!

Uplift Collective