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    Body Shock Studios

    5.0 (1 review)
    Closed 6:00 am - 1:00 pm, 4:30 PM - 8:00 PM

    Services - Body Shock Studios

    Group fitness

    Virtual fitness classes

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    Coastal Strength & Fitness

    Coastal Strength & Fitness

    4.7
    (13 reviews)
    1.4 mi

    I absolutely love my gym and the amazing community that comes with it. The trainers are not only…read morehighly knowledgeable, but they take the time to help me modify my movements to fit my abilities, ensuring I can safely and effectively participate in the workout. They truly prioritize proper form and injury prevention. What really sets this gym apart is the supportive environment. Both the trainers and members are genuinely encouraging, creating a positive and motivating atmosphere. It truly feels like a family--people check in on you, celebrate your progress, and even notice when you've missed a class. On top of that, the gym offers fun challenges at various times during the year that help keep us motivated and on track, as well as occasional fundraising events that bring everyone together for a great cause. I'm so grateful to be part of such a caring, uplifting, and inspiring community. The 4:30 am class is the best!!

    Coastal gym has been a game changer on my health journey the way they have the classes setup every…read moreday down to the coaches explaining everything step along the way of class Helping your through each workout but mostly making every one comfortable as they work out I start June 2 best choice I made Thank you everyone at Coastal gym making a gym feels more then a gym that you just wanna be there more to experience all the workouts never feel lost doing a workout cause coaches will help even your gym peers are there to motivate you as

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    Coastal Strength & Fitness
    Coastal Strength & Fitness
    Coastal Strength & Fitness

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    CrossFit Hampton Roads

    CrossFit Hampton Roads

    3.6
    (11 reviews)
    2.6 mi

    I signed up for a year back in January 2022. I have not been back to CrossFit for 2.5 years. The…read morepandemic, and a military move really put a stop to that. I missed it so much. I could tell I was getting depressed. So I started scouting out for a new box to go to. With the help of a friend I came across CrossFit Hampton Roads. I asked the owner for a tour when no one was really around. I was having major anxiety starting up again. Not exactly sure why, but I know my physical appearance plays a large role with it. Lindsay was accommodating immediately. I loved what I saw. The feeling I got when I walked back into the door was awesome. I knew right away that this is what my life needed. I knew I would hopefully get in by March after Spring break. Well it turns out I went to my first WOD at the end of April. I felt like I fit in immediately. I was not too nervous. It was like riding a bike again. I have chosen to scale as much as possible until I get get back to where I was. I did not feel ashamed to scale either. The location is great as well. I love that there is a lot of female coaches. Lindsay has already had two eating challenges/activities. I participated in the first which was the 800g challenge. I throughly enjoyed that! I love that she has things other than workouts. CrossFit is a wonderful atmosphere with wonderful people. You become friends then family. Overall a wonderful location, and I love what I see. I can not sit to get stronger mentally and physically.

    I decided to visit CF Hampton Roads based on the recommendation of the owner of CF 757. This is a…read moregreat CF gym with knowledgeable and friendly staff. I have been doing CF since 2008 and I travel frequently and get to visit several boxes around the country and CF Hampton Roads made me feel at home as soon as I walked in the door. The coach made sure to that everybody introduced themselves to me since we had a smaller class for the day. The facility is large and clean with plenty of equipment (rowers, airdynes, kettlebells of various weights, etc). The coaches are very knowledgeable and understand the reasoning for their programming. I asked several questions on their OPT-style of programming and was very impressed on the answers. They understand energy systems training, which few gyms I've visited truly understand. The coaches also provide informed warm ups and mobility geared towards the WOD--nothing extraneous. If you're in the Hampton Roads area, definitely stop by for a WOD!

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    CrossFit Hampton Roads

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    World Class Gymnastics

    World Class Gymnastics

    3.1
    (7 reviews)
    1.5 mi

    World Class Too Gym in suffolk VA ,is not only awfully expensive and requires many volunteer hours…read moreit is petty and poorly run. The kids are poorly coached, and the equipment is very warn and appears to be very old. Not to mention, there is no accountability for the coaches and their actions. The kids receive no feedback or explanation on how to improve. They do not care here this place is only about making money and a name for itself with no regard to taking the time to help the children grow. They do not have enough coaches and are very impatient with the children. I will never take my child there again.

    In my opinion this gym is totally infected from top to bottom with extremely ABUSIVE coaching, bias…read moreand discriminatory training, most especially ABUSIVE is the TOPS coach‼. They are OVER sold and UNDER staffed. The coaching ratio was always atrocious, way outside of usag suggested guidelines. Seems to me they would be in violation of their 501 (c) 3 bylaws. By FORCING team parents to work excessive bingo's or pay a ridiculous rate for a sub, and the owner outwardly threatening to take it out on your kids. If you do not comply. If the IRS would only look into this... With little to no payoff, the distribution of funds is completely unequal with the majority of the budget allotted for only TOPS girls and elite hopefuls. The total budget in itself is a complete joke. I can not even count how many amazing gymnasts and families have left over the last 7 years, So many. If your child is one of the chosen few, they will use and abuse her until she absolutely burned out and fully broken. College is certainly NOT a promise either no matter what you accomplish or do for the "gym". Some have even said they were completely left to their own devices, after spending years training there. That not 1 finger was lifted to get them a scholarship or even a offer. And some of the athletes have been too broken to ever finish college on the gymnastics team. DO NOT TAKE YOUR CHILD HERE!

    Body Shock Studios - circuittraininggyms - Updated July 2026

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