This is a women's fitness studio with trainers who are encouraging and supportive. There are…read moreclasses that focus on different muscles and the workouts change each month. The trainer will walk you through the exercises at the beginning of each class and then they'll turn up high energy playlists for warm ups and the workouts. There are four sections that you rotate between, each section has at least two exercises. So if you end up dreading one of the sections, you're only there for a few minutes. The trainers will take the time to help you with the exercises if you're struggling and suggest modifications to the workouts if you need them. The classes have made me much more comfortable with incorporating weights into my workouts. The only downside is that facility does not have a shower and the last classes during the week begin at 5:30 pm.

1st I want to say that Katie and her team are wonderful and they make you feel very welcome, and at…read moreease, no matter what your size and strength abilities. I joined for a month with a friend. I had been a member at PF but found it quit boring! Ambition has went above and beyond in results, classes, and making you realize that you can do it! My 1st class was Upper Hirt. 4 stations...teams together supporting each other. The break down is each station has 2 special movements and or weights geared for that area of muscle and body strength. The team is in groups and each switches off to do those particular tasks. The class last for 45 minutes and let me tell you...YOU WILL WORK YOUR ASS OFF AND YOU WILL FEEL IT THEN AND THE NEXT DAYS TO COME! They also have Lower Hirt. Full Body...Etc. I HIGHLY RECOMMEND Ambition Fitness! I am 53 and trying to tone and build muscle with cardio. This is WOMEN ONLY and a fun women bonding experience. You will love it and be proud of your success. Please mention my name if and when you call. Katie will Be eager to help answer any and all of your questions.

Absolutely the best! Great location. Staff are kind and very accommodating. If folks diss them,…read morethey are the problem. Not the staff. Well run, clean, friendly, and very accommodating. Cafe is delicious, front desk is on top of everything. Directors take complaints and concerns seriously. Always resolved. No better wellness center in Louisville.

Before I joined, other swimmers warned me that the Milestone was not friendly to swimmers. And were…read morethey right!!! Their lifeguards are the worst! Not only do they not enforce the rules or even pay any attention, they have been rude to me multiple times, especially Darlene and Joe, and I have gotten hurt because they let all kinds of stuff just float around or let people get in without any warning. They allow people to not share lanes (against the rules). If some members have the privilege of treating the place as their private pool, then why should I pay the same price since I am treated like a second class citizen? The rest of the place is nice and friendly, but if you are a SWIMMER, STAY AWAY! Also, I have not been able to figure out how to reach out to their board, which is fishy. I have reached the point of just quitting the most expensive gym in town where the lifeguards have created such a hostile environment that just thinking about going there gives me anxiety.

If you're looking for a workout that is something different but fun, B You is an awesome place to…read morego! I have a Classpass membership so when I saw that B You offered silque yoga, I immediately booked a class, as it is something that I have always wanted to try but never saw it offered anywhere. I have been a couple of times now and this is the only type of class that I've done here, but it is awesome! I love yoga, but always prefer something a bit more challenging so this was the perfect fit.... You will definitely be feeling it all over afterward!! The instructor has been great and will help each person in the class, no matter what their skill level is. I was definitely intimidated at first but found that both newbies and pros will be in these classes. I've seen that they also offer trampoline workouts, which is on my radar, but love the fact that they have these other unique options, too. I'll definitely be around a lot more in the future!

Great fitness instructors that genuinely care. It's like family here. Absolutely the best fitness…read moreplace I've ever been too!

Great staff! Epic instructors! Killer workout. Started four months ago and it has been life…read morechanging. Better sleep, feeling fitter, lifting heavier, can run.power walk further. This place will motivate you and keep you coming back for more! They offer a free first class, worth giving it a try! Love the St Matthews OTF! You're gonna love the music selection, especially if you're a millennial.

I've been going to OTF for many years in a few different cities and the workouts are consistently…read morechallenging as well as provide options depending on your goals. St Matt's studio has amazing coaches and staff, so friendly and personable! Also gotta love easy parking.

Playground review:…read more Visited on a Friday morning around 9:45 a.m. with my 4-, 3-, and 20-month-old. There was plenty of parking, and I was happy to see a nice outdoor bathroom nearby. When we arrived, it wasn't too crowded, probably around 4-6 kids already there. The playground was great for my older kids, though there were a few areas where my youngest could have fallen out easily. The entire playground has turf surfacing and includes several handicap-accessible play options. I also appreciated the shaded areas with umbrellas, especially later in the morning. By around 10:45, it became much hotter and significantly more crowded, probably closer to 25 kids, though there was still enough room for everyone to play comfortably. One of my favorite features was that the entire playground is fully fenced in, with a latch high enough that young children can't easily let themselves out. Overall, this was a great option for families with multiple young kids because of the secure fencing, accessibility, and easy parking.

Lovely venue with attached aquatic center and CenterStage theater. Lobby spaces are open and…read morelight-filled with large windows and cheery artwork and plants. Reception staff are welcoming and friendly. All mobility levels are easily accommodated in this modern facility. Plentiful free parking in the large lot. Convenient location near Bowman Field.

Overall, I'm happy with this place. I've gone both in the mornings and afternoons, and it's never…read morebeen too crowded and staff seems friendly enough. I've never been to another PF, so I'm not sure how it compares. Apparently, it is a bit smaller than others, but if your primary use is cardio, then its fine.

It is just okay place. You have to know the schedule in order to have equipment and space…read moreavailable. Over the summer, you will might have to deal with high school boys using one equipment for long time. But the overall, it is nice and clean. Nice employees.

502 Fit Pass is owned and operated by the amazing Cynthia Williams! Cynthia is dedicated to her…read morecraft and leads by example. She started her company to inspire others, wanting to encourage people to live a healthier more active lifestyle. 502 Fit Pass allows you to visit a variety of fitness centers in the Louisville area. We are all guilty of getting bored with our workout routine, but with the pass you can switch up your routine weekly trying everything from yoga, boot camps, xfit, 9 Round and lift classes, to name a few. It is also a great opportunity to meet new people in the area. Go get your fit on and invest in a pass!!

There is a huge selection of gyms, classes & schedules with 502 Fit Pass so you really can…read morecustomize your workout to best fit your needs & interests. I love the flexibility of trying different classes & instructors! Cynthia is so knowledgeable in all things fitness & nutrition so she's a great resource. She'll help you not only identify your goals but will help you reach them!

Amazing facility! Clean and spacious. Trainers are top notch and attentive. Thorough evaluation…read moreprocess and cater to individual needs.

I joined Grit a week ago and the place has already made a positive impact when it comes to working…read moreout. Every class from their group fitness to semi-private classes down to their 1 on 1 training sessions are personalized to you! On top of that, these guys truly "coach" you the entire time! Perfect form has always been a struggle when it comes to working out so to have the trainers consistently help fix my form and improve technique has been a game changer. Check them out! You'll love it!

Tried calling several times with no response. I need to make my review over 85 characters. When you…read morewant to try out a gym people need to answer.

A really great option for Humana employees that work at the Waterside or Clocktower buildings is…read morethe Humana gym. Your membership is very affordable, and you get access to a gym that has everything you need. Treadmills, rowing machine, cross trainers, weight machines, Smith machines, free weights, cables, spin class, yoga class, workout studio... it's all here. And it's recently remodeled. So it's still nice. The locker room is also pretty sound. Nice and new. Also has good showers with decent pressure. The one drawback is that it is a little small. It's not really ever been an issue for me, as there aren't too many people that frequent the gym after work when I like to go. So I seldom have to wait for anything. If you're a Humana associate, and you're not utilizing the Humana gym, then you're letting a good opportunity pass you by.

The best Pilates studio. Holly has really helped my posture and back pain. I love the CoreAlign…read moreclasses and have also started taking the hyper-mobility class. I highly recommend.

I was referred by my internist to Holly's Pilates Village about 18 months ago in response to my…read moreworsening osteoporosis. My internist recommended the Bone Strong Pilates program, because she knew patients whose bone density had increased significantly because of participation in the Bone Strong program. It's too early to know if my bone density has improved. My next Dexa scan will be in June 2022. But I can attest to the other benefits of Holly's Pilates! I had never practiced Pilates before. But I am now a Pilates convert. I practice three times a week with three different instructors: 2 private sessions and 1 class. With each instructor I learn something different that enhances my Pilates practice. I am definitely stronger, fitter, and more flexible. Also I am sleeping better and overall have more energy and joy. Whatever my Dexa scan results show next summer, I will continue my Pilates regimen because it has greatly enhanced my life. Any improvement in my bone density, which I do expect, will be icing on the cake. I recommend Holly's Pilates Village enthusiastically and without reservation, whether or not you have osteoporosis.