One of the best decisions I made in 2025 was joining Persevere CrossFit. I was new to the area, and…read morewas looking for a gym that offered instruction, great coaching and community. I found it at Persevere. I'm 63, had never done any weight/resistance training. The coaches offer clear instruction with safe mechanics and modifications while encouraging progress. Sure, I was nervous about doing something so outside of my comfort zone; now I look forward to seeing what I can accomplish in 2026. Regardless of your age or level of athleticism there is a place for you at Perservere CrossFit.

Dropped in, mixed feelings on the vibe, however the facility was very well kept and clean.read more

My first workout at the Cav in St Matthews was this evening and I loved it! Everyone was so…read morefriendly and instructors were helpful. I can't wait to come back again!

I won two free weeks and then signed up for an unlimited membership. The workouts are challenging,…read morebut always modifiable. It is a very suppoetive atmosphere and no one is filming everyone for their social media. I love that every day is a different work out. I'm thankful that the coaches instructions allow me to really focus on whether or not I'm engaged in the correct muscles. I also love how it's about pacing yourself while also challenging yourself to push further. This has been wonderful for my mental health, and I love seeing how much stronger I am compared to what I told myself for so many years.

This is a women's fitness studio with trainers who are encouraging and supportive. There are…read moreclasses that focus on different muscles and the workouts change each month. The trainer will walk you through the exercises at the beginning of each class and then they'll turn up high energy playlists for warm ups and the workouts. There are four sections that you rotate between, each section has at least two exercises. So if you end up dreading one of the sections, you're only there for a few minutes. The trainers will take the time to help you with the exercises if you're struggling and suggest modifications to the workouts if you need them. The classes have made me much more comfortable with incorporating weights into my workouts. The only downside is that facility does not have a shower and the last classes during the week begin at 5:30 pm.

1st I want to say that Katie and her team are wonderful and they make you feel very welcome, and at…read moreease, no matter what your size and strength abilities. I joined for a month with a friend. I had been a member at PF but found it quit boring! Ambition has went above and beyond in results, classes, and making you realize that you can do it! My 1st class was Upper Hirt. 4 stations...teams together supporting each other. The break down is each station has 2 special movements and or weights geared for that area of muscle and body strength. The team is in groups and each switches off to do those particular tasks. The class last for 45 minutes and let me tell you...YOU WILL WORK YOUR ASS OFF AND YOU WILL FEEL IT THEN AND THE NEXT DAYS TO COME! They also have Lower Hirt. Full Body...Etc. I HIGHLY RECOMMEND Ambition Fitness! I am 53 and trying to tone and build muscle with cardio. This is WOMEN ONLY and a fun women bonding experience. You will love it and be proud of your success. Please mention my name if and when you call. Katie will Be eager to help answer any and all of your questions.

High intensity - yup! In fact I'm pretty sure they wrote the definition! Motivating - yup! Very…read moreenjoyable group fitness with high intensity interval training, and high intensity instructors that seem to really care that you push yourself, even if it is just a little bit! My instructor had a shirt on that said "But did you DIE?" LOL! Several of the students said yes but they were speaking so obviously, they didn't, hehehe! Too bad this is across the bridge and far away or I'd visit more often. Really enjoyed the class. I believe I paid $15 for the drop in "Hype" class that I took. That's a little much for me with the size of the class. (so many people it was hard to see the instructor at times so you had to jockey a bit but they did a good job explaining. ) Definitely a thumbs up!

Best thing that has happened to me! Jen is truly an inspiration to me! She is so helpful and…read moregenuinely cares about all her clients! There are so many great fun fitness options here and so many supportive people!!!! I recommend this studio to everyone!!!

Loveeeeee this old school gym !!!!! To be able to clang n bang again feels amazing . I would def…read morerecommend this gym

I had been wanting to work with a personal trainer and came across The Factory Gym a few weeks ago…read more After realizing that it is located in my end of town that made me take the plunge as they are not only close to my house but offer personal training as well. I called and talked to the general manager, Tarek who was so very helpful, answered all my questions and encourage me to come in a take a tour of the gym. I had no idea that the gym has been there since 1984 about as long that we have lived in the south-end, across from the post office on Allmond Ave. The space is open with free weights, machines, a training area with all kinds of equipment to perform every exercise you could ever do. The staff are very friendly, plenty of parking right out side the door, men and women's locker rooms, a breakroom, healthy food options and a small kitchen. There are many bodybuilders who work out in the gym but everyone has been friendly and helpful if I have questions. Tarek hooked me up with Kayla, one of the trainers. You have to be a member of the gym to train there but they take Silver Sneakers so that is cool. I paid the gym directly for my training sessions and they cut you a deal if you pay for 8 sessions up front (one free). Kayla has been fantastic. As a body builder herself I feel confident in her workouts. She pushes me and I'm sore after our workouts but she is intent on preventing injury while building strength, mobility and balance. We had a couple of conversations prior to our first visit and she has tailored my sessions to work on my issues. I have finished 7 of my 8 sessions, going to the gym twice a week meeting with Kayla and what she wants me to focus on outside of our sessions together. She went out of town and sent me two workouts to do while she was gone. We will meet this week for our last session. I have been impressed with the facility, the staff and especially my trainer Kayla.

Shred415 has become a regular on my Classpass rotation. If you're looking for a full body workout…read morewith the perfect combination of cardo + strength training, this is it! I had done Orangetheory before coming here, so it reminded me a lot of that but minus the rowing machines. You spend the class alternating between treadmill and weightlifting intervals. The classes are very high energy, with music blasting and instructors pumping you up the entire session. It is very fast paced, but doesn't take too long to get adjusted to. Man, my body FELT it after the first visit!! But I really feel like these workouts are a great challenge and never have you leaving feeling like you didn't do enough. The staff here are nice and it is very clean. Plenty of space for everyone's items, too. I can't wait to keep coming back for more!

Amazing class! Everyone is so friendly and motivating!! I would highly recommend you check this…read moreplace out for a great workout and they do child care which is a bonus!

This is best gym in Louisville for anyone wishing to get in better shape, improve quality of life…read moreor optimize performance. Athletes, former athletes, young, old, new will all benefit from the instruction and programming. For athletes competing in powerlifting, olympic weightlifting, or other strength sports, Ben is an outstanding coach with simple, tried and true methods that pay off. You will not find a better Olympic Weightlifting coach in the city. The people are welcoming, fun and friendly. Individual programming, nutritional coaching, personal training and small classes or groups are all available and reasonably priced.

The gym has what you need to get the job done. Workouts are In a class format but there are also…read moreopen gym times so you can work out on other things. The coaches are knowledgeable and care about your needs. I joined about 3 months ago. since then I have lost 30lbs and my body measurements have changed over 15 inches. I have to go buy a new wardrobe as my shirts are to big and my pants fall off. Granted I had to put in my effort with diet and 5 classes a week but Louisville Crossfit made it possible for me to reach this point. I usually don't post stuff but I feel like I need to let people know of this place because it worked so well for me.

Absolute killer workouts and attentive instructors. You never feel like you are out of place…read morebecause everyone makes you feel so welcomed. From my orientation class to have done over 75 classes now I will say I am addicted. They come out with packages all the time and challenges so we can stock up for the year but I do recommend this Pilates establishment out of the other big name ones in town. I absolutely love this place. don't know if I'll ever stop coming here. You just can't get the same experience somewhere else. The classes are so great because they have an intercom system with them, motivating you and telling you how to do something in TVs all along the walls showing you the movement and guiding you through the steps to make sure that you are accurately doing the workout correctly. And then you have the instructors going around correcting what needs to be fixed to give you the best workout. Cannot recommend this place enough!

I recently got back into Reformer Pilates and it's all thanks to a special instructor (Cobble) and…read morean amazing new studio in St. Matthew's. Right after the new year I was sent an introductory offer, which I think they are still promoting, for an introductory class and 6 additional classes for $60! The caveat is that you have to use within 2 weeks. (After the intro session classes are around $25 or less, depending on the package you select). Of course I signed up and made it my mission to complete the classes. This is a new studio, that is clean, minimalist and beautiful. The studio is tucked upstairs of the shopping center near Thierman Lane. When you enter you are immediately greeted by staff and asked for your name to sign in. Merchandise, drinks, and socks are for sale at the desk. There is a small area to hang jackets and leave shoes. They also have a changing room in case you come right after work (like I often do)! While you wait for classes to begin there is a sitting area with a couch and two comfy chairs. Then the instructor comes out and greets you about 5 minutes before the class begins and invites you inside the studio. I think there are 16 reformers in the studio about 3 feet apart from each other. The instructors are very knowledgeable and help with form and pushing you until the movement is over. They also walk around at the beginning to chat with everyone. The classes are taught with through recorded exercise classes on TVs throughout the studio. It will suggest a spring range and they explain the movement. Reformer Pilates is little movements to tone and tighter the body. I have loved getting back into the classes and look forward to many more in the future. I only wish the classes were slightly longer - they run about 40 minutes with the stretch at the end. I would highly recommend if you've never tried it or are looking for a new routine.