Shred 415 has been open at it's highlands location for 6 months! I've been going to classes at…read moreShred 415 for 2 months. I took advantage of the option to take my first class free. After my class I filled out the survey that was emailed to me which gave me the option to attend a second class for free. After my second class I was hooked and signed up. Shred 415 has multiple class pack options to purchase. The entire facility is very clean and the provide quality equipment to use in class. The bathroom has everything you would need to prep yourself after class.... showers, towels, hairdryer, dry shampoo, hair spray. I enjoy that the class is in a cool temperature controlled studio. I've never been disappointed with the music playlist chosen for a class. I always catch myself singing along or pushing myself harder because of the beat. Shred 415 offers one hour classes that are divided into intervals, alternating between treadmill drills and strength training. Most classes are the standard four 15 minute intervals. I like that some instructors switch it up and do six 10 minute intervals or 2 fifteen minutes, 2 ten minutes, and 2 five minute intervals. I like to rotate between starting on the treadmill or on the floor. I try to attend a class 3-4 times per week. Shred 415 uses the MindBody app to sign up for classes. Each day they list multiple times with the instructor and the type of class (total body, arms & abs, butt & legs). I prefer to work out in the morning and they offer multiple class times for me to pick from. Some class times even offer childcare during the class, and it's clearly marked on the MindBody app. My first class I made it very clear that I WILL NOT be running on the treadmills ... the owner and instructor assured me that the treadmill intervals will be at my own pace. Approaching the end of my first two months and I'm occasionally running on the treadmill while in class. I love the entire staff at Shred 415. When I walk in the front door the staff knows my name and checks me in. The instructors give name shout outs to encourage during class.... and sometimes hearing my name gives me that extra push that I needed! The owner, Kathleen, very friendly and present. She quickly responded to my emails and made signing up a breeze! Thank you to Kathleen and the entire staff for making my morning work outs great! Come give Shred 415 a chance!

Besides CycleBar- this is my favorite workout in town!…read more If you haven't tried Shred415 yet- you are missing out. The staff is super cool, the facility is very clean, the treadmills are the best I have ever been on and the work out will kick your butt. I love group fitness. There is something so motivating about pushing through tough work outs with a group of people with similar goals. You can start on the treadmill or start on the floor. I have done both now and I prefer starting on the treadmill. I love running so having an instructor push me to 8% incline with speed is a fantastic feeling. Don't be intimidated though- you can walk if you want. The floor work that I did was total body. It is as challenging as you make it. There is a bench, mat, dumbbells and bands. You will go through 15 minutes of strength training and then rotate again to the treadmill and then back to the floor. In an hour you get your total body strength and cardio done. They even have childcare onsite! For you busy parents out there- Shred 415 makes it easy to work out.

This is best gym in Louisville for anyone wishing to get in better shape, improve quality of life…read moreor optimize performance. Athletes, former athletes, young, old, new will all benefit from the instruction and programming. For athletes competing in powerlifting, olympic weightlifting, or other strength sports, Ben is an outstanding coach with simple, tried and true methods that pay off. You will not find a better Olympic Weightlifting coach in the city. The people are welcoming, fun and friendly. Individual programming, nutritional coaching, personal training and small classes or groups are all available and reasonably priced.

The gym has what you need to get the job done. Workouts are In a class format but there are also…read moreopen gym times so you can work out on other things. The coaches are knowledgeable and care about your needs. I joined about 3 months ago. since then I have lost 30lbs and my body measurements have changed over 15 inches. I have to go buy a new wardrobe as my shirts are to big and my pants fall off. Granted I had to put in my effort with diet and 5 classes a week but Louisville Crossfit made it possible for me to reach this point. I usually don't post stuff but I feel like I need to let people know of this place because it worked so well for me.

All fitness levels are and feel welcome. Workouts are thoroughly explained and scaled options are…read moregiven for each movement. This box is the perfect size so you feel like you can get to know everyone without feeling lost in a sea of members. The size also allows the coaches to give more personalized feedback. Also dog friendly!!!

Was visiting from out of state and was looking for a drop in box…read more CrossFit Covalence was the answer. Amazing hospitality; both staff and members. Great instructor and challenging WOD.

If you're looking for a great without with a lovely community check out F45 in Middletown! The…read morecoaches are helpful and motivating. It can be intimidating at first for many, but once you get a few classes in and learn the structure of the classes it's a wonderful challenge. There are people in high school, college, young professionals, middle aged, seniors, etc in the classes. Give it a try!

I love the trainers and my fav classes: the endurance classes on Tuesday, Thursday and Sunday…read more They push me to my max (thanks Kim, Mara and Triston) and always make me feel like I have my own personal trainer even though I'm in a class with several other people. I am a runner by nature but this class has definitely made me stronger. It's worth the monthly membership fee and more. I would definitely recommend.

Solid CF gym! Joined afew years ago and haven't regretted it since! Slater is great and all the…read moreDCCF coaches have always been helpful! Def. Rec. for any new cross fitters wanting to jump in and try or any experienced. It's worth it especially if you go everyday.

This place is on fire!!!! Great people and the owners are hands on. Came here to see how this box…read morewas and I died. Lol In my defense, it had been a long while since I crossfitted. What is awesome is not only is this box HUGE and they plan on expanding...but EVERYONE is super friendly. Like it should be. Thanks for an amazing first time.

I've been going to OTF for many years in a few different cities and the workouts are consistently…read morechallenging as well as provide options depending on your goals. St Matt's studio has amazing coaches and staff, so friendly and personable! Also gotta love easy parking.

I REALLY enjoyed Orange Theory…read more I went in with some judgements, as I don't believe in cardio being a healthy low impact way to tire the body through working out. And I was blown away by the amount of strength training each class offers. The class was taught by Maddie. I appreciated that her coaching and cheering others on what intentional - instead of basic responses. They were individual to the person and I appreciate that. I enjoy being in a space where I'm valued as an individual and seen, instead of another number. The teacher and front desk gal where kind and not pushy about a membership. The membership costs where high, but it's hard to find any fitness workout nowadays that's under $120. More than likely, I plan to purchase classes instead of a membership.

Not motivated going to the gym. Want to go somewhere and your workout already planned for you and…read moreyou want to be done in 30 min then this is the place for you.

If you're looking for a great place to workout and lose weight, Fit Body is where it's at! Killer…read moreworkouts, great trainers, clean facility, welcoming environment...and the owners Steve and Trisha are great to work with. Highly recommend giving this gym a try!

Basic crossfit box near downtown. It has everything you'll need for a varied WOD regiment. Daily…read moreWODs posted to https://crossfittheville.wordpress.com Great community and encouraging feel. The trainers cater to all skill levels and there is no judgment based on your personal ability. Walk-Ins are welcome for drop in class sessions but it's probably best to call ahead. The box is not climate controlled so show up ready to WOD in whatever the prevailing outdoor temperature.

Visiting from out of town and I was lucky enough to find CrossFit The Ville! Daniel, the owner and…read morecoach, is super friendly, the space is big, there's a lot of equipment and the programming is on point. Everyone I met was encouraging as well. For anyone who lives here, or is visiting, I would highly recommend this as your first choice! You can also buy a $20 shirt and drop in, which is great for anyone traveling.