This center runs a lot of life coaching and holistic medicine but I can only comment on the yoga…read morestudio aspect. This is my first yoga studio visit in Australia and I am pretty impressed with the diversity of yoga instructors and the varied practiced happening in this small studio. I have attended the donation classes both Wednesday and Thursday (12:30pm, 1 hour) for the last four months and think it's great. It is usually a Hatha yoga class that focuses on core strength, something we all need, but sometimes you get a sub who will do a lot of moon salutations or chest openers, all good. Be sure to enter the building on the St John's Road side through a small door and up the staircase. It's easy to miss.

A beautiful yoga studio that has kind hearted teachers. They give variations on poses in class and…read morereally connect the mind and spirit in this traditional practise. I love how some of the teachers even sprtiz essential oils or light incense at the end of class during savasana. Class it set up in a gorgeous hall like place (although not too big, fits around 20 people) with double height ceilings and stained wooden floors. A beautiful atmosphere. Only downside is this place does not cater to a students budget-- very expensive ($30 casual)!! You can save money from buying 10 classes at a time but even then it is $22 a class and a student doesn't just have a spare $220 in the kitty!

I recently had a work trip in Sydney and was in serious need of some physical exercise. Let me tell…read moreyou: I hate running. My body was made for loving, not plodding around some path, dodging pedestrians in a busy city. Looked on line for some alternatives and came up trumps with Body Mind Life. I managed to jag an on line special of $43 for one month, unlimited classes. Considering the casual price is around $20 per class, I only needed to do three classes to be ahead. Bloody great deal! In the end, I did one a day, for five days. Each class I took had a different teacher, meaning I got a great look in for several of the different styles and teaching methods on offer. What threw me at first was the heat of the rooms -- I didn't realise they do raise the temperature in there to about 30 degrees, meaning you are dropping some sweat after the first series of sun salutations. So take a towel. Of note and much appreciated, in no particular order are these aspects: * huge studio space * decent hard flooring, meaning no malingering sweat stench in the room. Little markers tell you where to lay your mats at a respectable distance from the person next to you * thick, great quality mats and clean white towels available for hire at a charge of $2 apiece * plenty of cleaning fluids and wipes to clean your mats afterwards and hang them to air (and participants all seem to do this - bonus) * bathroom facilities immense: toilets, showers, blowdryers, tissues, space and light aplenty * amazing array of class types and times, seven days a week * great vibe. Friendly, competent, confident staff

Perfect spot to get away from the busy city life and submerge in your inner yogi ;) being a total…read morebeginner or advanced practitioner, you will find your happiness here with a big choice of different classes from yoga to pilates to meditation. Very nice facilities too to have a shower/get changed and get ready for the rest of your day after class.

Bikram Hot Yoga for those that don't know involves bending and stretching in the name of fitness…read moreand health for 90 minutes. Sounds straight forward except the room is heated to a temperature of 40 degrees with high humidity. The practice has a real cult following and this studio teaches the very same methods and techniques you will find in any certified Bikram Yoga studio across the globe. The room is large and never cramped which allows you your own personal space to perform your own way. The staff here are incredibly friendly and great you personally by name and if they don't know you they make an effort to ask your name so they will remember next time. They are mostly ladies and happy to answer any questions. The studio rents its own towels and mats if you need for only $2 which is very good considering that prob cost you just as much if you had to wash your own after each class. Toilet and changing room facility's are clean but the mens changing room needs a blow dryer. That's really my only issue. The studio offers a lot of different price options from single classes to yearly membership.

This is a large studio that has classes at least 5 times a day. They keep an updated schedule…read moreonline. There are a lot of instructors so you will have to find your favorite and give other instructors a shot if you're unhappy with your first experience. I LOVE SUZY. She is amazing. You will definitely love her. The other instructors are pretty unfriendly, but that shouldn't deter you because the classes are fine. You can rent a mat for $2 and a towel for an additional $2. Unlike other places I've been, lots of students do this so it feels very acceptable. If you're a beginner considering trying this place, there are a few things you should know: (1) There is a first-time Bikram student in every class without fail, so you will not feel alone at being a newb. I've never been in classes with so many beginners, and it was comforting as I don't know what I'm doing. (2) The classes are huge, so you will get less firsthand attention than you will at other studios. After doing it for a couple weeks, I was frustrated at how little they were helping out first timers with really important and obvious adjustments. You might find this lack of attention frustrating. (3) There is a 10 day pass for $20. It's a steal, so you should try Bikram out here to see if you like this style of yoga in general.

I was gifted a membership to the yoga studio Yoga Hotspot in Chatswood, and I am so grateful. This…read morecombination hot/non-heated studio is welcoming and peaceful, has amazing instructors, and inspires you to go somewhere new in each class. I appreciate the free lockers with keys available, as well as free yoga mat storage at the studio -- very convenient! I've taken classes with several instructors, and each one has impressed me with how challenging the class is. I love that despite the fact you may be taking the same type of class (Vinyasa, beginner's), class formats and flows aren't necessarily the same. This means you have something exciting to look forward to every time you go. The instructors are all so friendly and warm. They'll often walk around and help students with alignment, or prompt them to go deeper and achieve new gains. Since coming here, I've learned how to do basic moves so much better, as well as go for more advanced poses with a lot of encouragement. Val, David, Shawn and Blair are all fantastic instructors, and each one brings a unique energy to class. If you live in Chatswood or can make a class here before or after work, I'd highly recommend it. I leave each class feeling invigorated, happy, and looking forward to the next one.

That was my second yoga session ever, and I got dragged from Surry Hills - by a girl obviously - to…read moreattend this one hour yoga class with Val. Val is as fit, flexible and nice as any yoga teacher and she smiles a lot! I can hear from here all the yoga aficionados being all "white boy what type of yoga are you even talking about?!?" *high pitched voice*. 32°C, continuous standing and ground poses, held for usually 3 breaths. Figure it out. It's easy to find - new address is in the tips - the facilities are nice and clean and the yoga room itself is wide enough that you don't feel cramped. The class was interesting, accessible to a newbie like me and even though I could have used a few extra tips as I was practising, I was able to go through most of it without feeling too dumb. Great feeling and good food at New Shanghai to wrap it up: a great week night!

This is my regular Pilates spot.. I've been coming for semi-private training for almost 2 years,…read moreand I love it!! There are a number of instructors, and it's generally easy enough to book in for a session, as there are classes running 6 days a week. The studio environment is clean and well looked after, with roughly 6-7 reformer beds and other equipment. I have brought family members to this studio and recommend it to people I know, however Pilates isn't a cheap exercise so be ready to pay for what you're learning.

Be a bit careful of these guys. They told me my initial appointment would be a physio - only…read moreproblem is the alleged physio is not registered in Australia. Now I'm having trouble claiming that visit from my health fund. Village Pilates says they normally "do health fund receipts on request". yeh, sure you do girls. Be really careful to ensure you get what you pay for.

One flight of stairs takes you from bustling Oxford Street to the clean, calm and welcoming home of…read morePreshana Yoga. I took an 08:00 mixed levels class (drop ins are $19; your first month is $49 unlimited) on Saturday morning lead by Rosh. Including myself, the class had seven students so there was no jostling for space among us. The class was a very nice way to start the day. For the most part vinyasas were optional and Rosh - who trained in Anusara - did a great job of building up to an advanced posture (if you dig that sort of journey you will enjoy her teaching).

Let me tell you something about Preshana Yoga: it's a PHENOMENAL studio that embodies everything…read morethat you'll need. I'd always pass by it and seen the upstairs from Oxford Street opposite the road. But it was only a few months ago that I came here thanks to a friend who recommended that I try it out. Luckily, during that time, a promo was running that I took advantage of and afterwards, I renewed because Preshana is truly something special. I can honestly say that it's changed my life for the better through the knowledgeable and extraordinary instructors who will challenge you. Yoga is not just physical, it's a whole package: mind, body, and spirit and that's the very reason why I love it! It's not always easy but if you're open to it, this is a space that cultivates change and evokes you to dig deep within yourself and grow from it. Heart Glow by Kelli and Release & Re-align (and other classes) by Vanessa are the ones I highly frequent and recommend. Their style of teaching is different from one another but I adore their individual styles because it resonates with me. But give the other classes and instructors a go. Preshana Yoga is a down-to-earth studio and definitely something I recommend. LOVE | PEACE | BLISS = that's Preshana Yoga for you. Namaste!

This has to be the best reformer pilates studio in sydney! The instructors are so experienced and…read morehelpful towards beginners like me and those that are experienced like my partner! Multi lingual helps and the private classes are some of the best we've ever experienced.

I did a two week introductory offer and really enjoyed the classes I took here! The studio has…read moreseveral instructors to fit the styles of various students and a variety of different barre classes available--some focusing on core, bum, etc. If you are looking for a barre class that is not attached to a gym and is conveniently located in the CBD, I would highly recommend this studio!