Boutique Fitness is the epitome of QUALITY physical training. Lara & Angela are dedicated trainers…read morethat take their time getting to know your body as well as your "limitations" and build thoughtful, ever changing workouts. The workouts are not your typical "girl gym" workouts....no, no, no... Your heart will be pumping...and your clothes soaked in sweat. It is a fantastic workout! Just when you think that is as good as it gets...let's talk about the facility! OMG. Gorgeous! They stole my heart when I walked into one of the very elegantly designed bathrooms...amongst the beautiful white linens rolled into dark wicker baskets...and glass containers filled with everything a woman could need (razors, cotton balls, tampons, etc.)....they offer Moroccan Oil finishing hair spray!!! Equals: happy girl. Run...don't walk to Boutique Fitness...see for yourself.

I love working out here. The classes are challenging and the small classes allow you to get…read moreattention for improving your form. I also am a huge fan of the community and the free fitness challenge 10 in 10. You are guided through eating and exercise to lose 10 pounds in 10 weeks. The program is supported with a weekly focus, Facebook group and more. So glad I found Boutique!

I started attending Derek's group fitness classes about a year ago and quickly added personal…read moreone-on-one sessions because he was so knowledgable about fitness and has such a positive attitude that I knew with his help I'd see results. He's incredibly motivating, has extensive knowledge about nutrition, and tailors each workout to your specific needs. His workouts are designed for you to be able to do at home or on the road so you don't need a bunch of expensive equipment and you can adjust the workout to your location and time constraints which is really helpful. I'm not someone who typically gets into the whole mind and spirit thing but when you're around Derek you really do start to believe that you can reach your goals and you walk away from each session feeling a little better about yourself and the world around you. Going to him is not just a workout for your body but for your soul as well, -- it's like a mini therapy session while lifting weights! I've taken classes at big name studios in other cities but I can honestly say that I've gotten more out of my sessions with Derek in terms of feeling sore, seeing results and in general feeling better about myself than I have with any of those other classes. Highly, highly recommend!

I give Derek the highest recommendation. Not only is he knowledgeable, but keeping the Southcoast…read morehealthy and fit is truly his passion. He is encouraging when you need it most and continually helps people to be the best they can be!

When I started to train at Strategic Strength and Conditioning I wasn't obese, but definitely had a…read morelittle bit of fat to lose. It's funny, you know, I'd been in the gym on and off for a few years without much to show for it. I didn't believe that a trainer would really be able to help me until I had "worked my way up to it". I also work shifts - sometimes nights - and don't sleep well. What I particularly liked about Strategic Strength and Conditioning was that they looked at me as a whole as opposed to giving me some exercises and counting the sets and reps. It took a bit of time but they first helped me establish better sleep habits. Not one to diet, Strategic S&C took a look at what I ate and helped me identify what foods I really loved, and which ones that I could live without. The result was an almost immediate weight loss. I'd recommend to anybody.

This gym / Crossfit location sets the standards for how a gym / box should be run. The coaches are…read moremore knowledgeable than any other gym I've ever been to before. I have seen more results in two weeks then I have after going to another gym for 12 months.

Very nice place. The staff is very welcoming. I am currently being trained by Lilly. She's great!…read moreVery helpful. Even the customers see friendly.

Small group fitness training has changed my life and health for the better. I was hesitant to want…read moreto work out with a group or a trainer but so happy I did. I felt welcomed and encouraged day one by the staff as well as other members. The staff are remarkable and the program will push you to limits you didn't think you could achieve. It was an investment on my health and self care that was worth every penny.