I started on Zepbound in December 2024 and a year later had achieved some success with it, having…read morelost 30 pounds. However, it seemed I was on a plateau when I learned about Kari's GLP-1 Strong program. While prescribed by my PCP, I had always felt there wasn't much structure other than take this every week and watch the pounds melt away. While this is all good, I wanted a plan to progress more quickly and to utilize once off the medication. I cannot say enough good things about this 12-week program and Kari's knowledge on fitness and nutrition. Kari customizes her plans for each individual and focuses on accountability, consistency, and behaviors to focus on. I am an additional 12 pounds down and have gained the strength and confidence to finish my journey, including after stopping the jab. I will most likely sign up again during this transition.

I started working with Kari in December 2022, originally to lose weight for my wedding. I was…read morefeeling stuck, out of shape, and unsure how to actually get results without burning out. Spoiler alert: this wasn't just a wedding prep plan, it turned into a total lifestyle shift. The first year wasn't perfect (life happens...hello, wine nights and takeout!), but Kari never judged or gave up on me. Instead, she helped me reset, get real about my goals, and build habits that actually worked. By my wedding in June 2024, I was down 40 lbs and 10% body fat and I felt strong, confident, and truly proud of how I looked and felt walking down the aisle. Since then, we've shifted to strength, mindset, and maintenance and let me tell you, that's been just as empowering. I've learned how to stay consistent, lift heavier, eat more without guilt, and care about so much more than just the scale. Working with Kari isn't just about macros and workouts (though those are dialed in); it's about learning how to show up for yourself even when life gets messy. I cannot recommend her enough if you're ready for change that actually lasts.

Burke is one of my favorite trainers. He has helped me get in shape and get stronger. I had pretty…read morebad muscle spasms in my back when I started going to Burke some months ago and he listened to my concerns and we slowly got my strength up in my glutes, abs, legs, and shoulders to help with back relief. I used to get accupuncture done every other week for my back spasms and I still get a massage once a month, but I really believe that strengthening my core with Burke has helped my back a lot! Working out with him has helped me not only gain strength but also gain confidence that I have less chance of re-injury in the future. Burke makes you feel very comfortable and is super accommodating to different types of clients. He sends you an email after every exercise to let you know what exercises you did. He works out of a training gym and every person there is with a trainer. There are some people there that are in great shape but also alot of people in average to below average shape that workout there. I've never felt uncomfortable in the gym, all the trainers there are really nice!

Burke! What can I say that hasn't already been said about this amazing trainer. I trained with him…read morefor a few months as I was beginning my fitness journey. He's still one of the few affordable trainers in SD and i was able to keep up with sessions on a social worker's salary haha. Every session was unique to whatever I wanted to focus on that day and he always sent the workouts to me after so I could do them on my own. Even though I wasn't able to continue our sessions, he still checks in with me to see how I am, which I appreciate!! Sending my love to you and the family, Burke!

I was a member of the gym for over a year and enjoyed the workouts, as well as the flexibility to…read morefollow their planned workouts without needing guidance. However, I ultimately canceled my membership due to the gym's perceived affiliation with specific ideologies that I found to be at odds with my personal values. ( white supremacy Clantee ) Notably, following Charlie Kirk's passing, several members and coaches expressed sadness at being unable to attend or the funeral, citing scheduling conflicts. This further solidified my decision to end my membership, as I did not wish to support an organization whose values diverged from my own and did not align with the diverse and inclusive environment I sought, particularly given the substantial monthly fee of $200

Game changer! This gym has kept me motivated for almost two years with its consistency, where in…read morethe past I have fallen off. The coaches are motivating, and they have built an awesome, motivating, safe, and welcoming culture. The classes are forever changing, targeting all the different parts of your body. I have not gotten bored at all, and nothing feels redundant, which is so refreshing. I highly recommend it, no matter your fitness level or age. We all start somewhere. Give it a try you will not regret it! One of my favorite things to Witness is to watch the transformation in peoples bodies

Trent was super helpful. I lost my keys, he took my info, let me know that they would contact me…read moreif they found them and that he was closing with someone else and they would search for them. Turned out they were on the floor of my car. Trent is very professional.

Sawyer, Natasha, Tori and TRENT is what makes this a 5 star worthy gym in my opinion! The whole…read morestaff here epitomizes what customer service is all about! They go above and beyond and literally exceeded my expectations. So rare these days to find employees who actually care and take pride in their job. They are seriously next level and so incredibly helpful, patient and professional. I can tell upper management and corporate are very selective in their hiring process. You can work out anywhere as there are plenty of other options out there, but you won't find a staff of this caliber! I also love the set up here and arrangement of equipment. You don't have all the cardio machines facing the front door. Also, they keep it pretty clean and organized. I just hope corporate recognizes the superstars they have running this location!

Chyna is amazing and a crucial part of my routine to keep my mental health in a good place. Chyna…read moreis exceptional at meeting you where ever you may be at in your health journey. I have had to take a week (sometimes weeks) off and always feel a little sheepish about "re-starting" but Chyna is always so encouraging and gives you the confidence to be the healthiest/fittest YOU you want to be. There is no one better at reading your mood the moment you walk through the door and cultivating the most perfect work out to help get the nervous jitters out, help you fight a punching bag to get your anger out, or just move your body to help you fight whatever demons are plaguing you. Not only is Chyna a fantastic trainer but she is also a phenomenal person. She is a cancer survivor and cares so much about all her clients and I have built such a community in her gym. Thank you Chyna for everything and if you are looking for your perfect/welcoming/non-judgemental gym place, you can stop searching: It's at GI Joe's in Santee. Could not recommend this place MOREEEE

Chyna has trained our son for two years. She helped him gain the confidence he needed to allow him…read moreto try other physical activities. She's been nothing but positive, kind, and consistently supportive.

i have been going there for a week now and It is amazing evry one is nice there pool is warm and…read morethe place is clean

thank you Trainer Sarah! At almost 60 years old, you've made me into a stronger and healthier…read morewoman. You understand me as a client and support me to meet my goals.

NXPT took over from Dropzone in July, and the transition has been seamless! The workouts are…read moreconsistently challenging, with a great mix of traditional strength training, cardio, plyometrics, and more. Each class is 45 minutes, typically divided into 3-4 stations, so there's always something different. The trainers here are incredible--they motivate and push you to reach your potential. They're also great at modifying exercises if you're injured, sore, or need an easier alternative. I recommend arriving about 5 minutes early to stretch and get set up. One of the best things about a membership is that you can visit all the other NXPT locations. While I haven't been to them yet, I like knowing they offer classes like spin and yoga. You sign up for any class through the NXPT app. The community is welcoming to everyone, regardless of fitness level. You'll feel right at home whether you're new to working out or an experienced athlete. They also offer fantastic deals, like 10 days for $10 (if you're new that's the best deal to start), and couple packages. As of September 2024, the Santee location has classes at 4:30 AM, 5:30 AM, 7 AM, 8 AM, 9 AM, 3 PM, 4:30 PM, and 5:30 PM. Fridays don't have the 5:30 PM class, and on Saturdays, there are two classes: 7 AM and 8 AM. Pro tip: The wifi password is 'khaleesi' (no quotes). If you're looking for a friendly, challenging fitness community, I highly recommend NXPT!

Great gym for any level of experience looking to kick it in high gear! Try them out for 10 days for…read morejust $10! You'll get hooked

Absolutely love this Hotworx studio. I was looking for a more affordable option for hot yoga and…read morehot pilates and this one definitely nailed it. I love the 24/7 accessibility and the ability to usually have your own sauna. With that being said, I do have some recommendations or things to keep in mind: -I wish the saunas were bigger! They say that it's big enough for 3, but 2 is definitely cramped in the saunas. -The saunas are not built for tall people. I am 5'4 and lay down all the way across the sauna (facing the instructors) -The classes do not vary that much. They are supposed to change every month but I notice some do not change or if they do, the variations are not that different.

As a former athlete and lifter, getting back into a consistent workout routine has felt…read moreintimidating--until I found HOTWORX Santee. This place has made the transition so much smoother for me, both physically and mentally. What I love most is the flexibility. It's open 24 hours, which is a huge deal as a busy mom. I can come in early in the morning or late at night, depending on what my day looks like. The system they use to keep the studio secure makes me feel really safe--entry is code-based and the doors stay locked, which gives peace of mind during early morning or late night sessions. The workouts themselves are incredible. The infrared sauna element adds a detoxing benefit that I genuinely feel. When I stay consistent, I notice a big difference: less pain and inflammation, improved flexibility, better posture, more energy, and a clearer mind overall. I also love that they have a dedicated weightlifting area! They offer a variety of free weights up to 50 pounds, a TRX setup, and a cable machine that allows for a full range of exercises. Being able to combine the benefits of infrared workouts with traditional strength training in the same visit has been a game changer for me. The studio is always very clean and well maintained, and I really appreciate that it's not overcrowded. Sure, there are peak times like any gym, but it's generally easy to get in, out, and book a session without stress. The staff is also amazing--always kind, helpful, and welcoming. You can tell they care about the environment and the people coming in. If you're looking for a unique, safe, and effective workout space that works with your lifestyle, I can't recommend HOTWORX Santee enough!

I was searching for a good gym during/after Covid. The gym I was going to a X-fit gym and at first…read moredid cross training and circuit training but it was temporary and it went back to offering just X-fit training with the lifting of giant tires, heavy deadlifts,snatches etc..... well it didn't fit my needs. At 60, I don't need to lift monstrous weights or lift giant tires!!! I scanned the web and found Dennis at Wellness Studios of Santee. He explained his group and private lessons to me. I had to try it. Dennis is a godsend, his HIIT is just what I needed and fits perfectly for my health needs. Dennis is intelligent, patient and shows all the right techniques and mix of exercises to help me build strength N endurance!!! Ive lost 12lbs so far and been going for a while now and each time is a different mixed set of HIIT WORKOUTS!! Can't be more pleased with Dennis!!!

I recently started working out with Dennis and I must say, I am impressed. He really takes the time…read moreto understand what you want to accomplish and tailors the workouts to help you reach your goals. He doesn't just have you do the same workout each time either. He is very good at rotating in different exercises or adding variations to popular exercises to improve the results. I have been working out with him for about 10 weeks now and I have already noticed significant results. Dennis is also very understanding if you have an existing injury and need to modify your workout. Shortly after starting to workout with Dennis I hurt my shoulder playing softball. Dennis helped modify my routine so I could still workout my upper body but avoid aggravating my shoulder injury. Ultimately anyone can go to a big gym and do the same workout over and over with their trainers as they try to sell you supplements and check out other people. The advantage you get when doing personal training with Dennis is the one on one attention he gives you, it is second to none.

I've been going to the La Mesa & Santee studios for about two years and genuinely love both…read more Pilates is the first workout I've been able to stick with--great instructors, welcoming staff, and a group setting that keeps me accountable. I've seen real gains in strength and mobility, and classes feel accessible for all ages and experience levels. Highly recommend either location. I've heard great things about almost every instructor, but these are the ones I've taken most and would recommend 10x over: Tracy F. - Warm, funny, and welcoming. I've taken 150+ of her classes and they're always fun, varied, and challenging. She creates a supportive environment, encourages growth, and keeps things fresh each week. Her TRX class is one of my all-time favorites. Anel - My first-ever Pilates instructor and a big reason I stuck with it. She teaches a more classical style and clearly explains form and function, which built my confidence early on. Consistent warmups, always-changing flows, and uplifting energy that carries you through class. Jenni G. - A newer instructor to me and now a weekly favorite. She's super attentive (always remembers my lower back issue), offers great modifications, and gives cues that just click. Her flow and TRX classes are fun, challenging, and set to great music. A great pick for beginners or anyone leveling up. Stacy C. - Somehow both challenging and calming. She has a peaceful, encouraging presence and checks in with everyone during class with gentle corrections and praise. I love how she weaves in anatomy and form education--her classes fill up for a reason. One thing I will say is I've noticed there is often not front desk staff at this studio. Instructors seems to be able to help with any logistical stuff like scheduling a class or buying merchandise, but if you have questions about your membership, payment cycles, referrals/discounts or anything like that--you may be better off calling at a different time of day or just emailing the studio.

I love going to the studio because of the instructors. The one I enjoy most going to is Tracy Ford…read more She makes it so enjoyable, along with the fact that she is an exceptional instructor. I attend as many classes that she teaches as I can.