After literally a lifetime of gaining and losing weight, never achieving my goal of being fit and…read morehealthy .... here I am. Healthier than I have ever been before, stronger than I ever thought possible and experiencing withdrawal because it has been three full days and I have not been to the gym! As a previously self professed sloth, I have never, and I mean never missed not being at the gym until now. Thank you to Jason and Jeff for showing me what I am capable of and making me laugh through the entire 12 weeks while I was getting healthier and stronger. They are both extremely talented at what they do, knowledgeable and have a great way of working with people. Looking forward to continuing working out at Aspire and continuing my journey of living a healthy and active life! Very grateful. Laurel

I am so grateful to have found Blue Sky Fitness and Health Coaching. I love the small class sizes,…read morethe friendly environment, and the continual encouragement in achieving my fitness goals. I have learned so much from consistent personal training support from Kathyn Dziikowicz, as well as from the various instructors for the classes. I cannot recommend this facility and its community highly enough.

Blue Sky is awesome! I have been a member at Blue Sky since Kathryn opened nearly three years ago,…read more1st with Personal Training until I was strong enough to attend the regular classes. I enjoy both the Senior Fit classes as well as the regular classes. The gym is small and welcoming, always a friendly place to go. Highly recommend anyone wishing to get fit to try Blue Sky!

LOVE this gym. The owner is amazing. Training staff is always so friendly and helpful. They have…read moreeverything you need without all the flashy equipment. Not intimidating and everyone that attends is extremely nice. They offer training, classes, spin, and much more.

I have been going to Plum Blossom to learn Tai Chi for almost one and a half years. Having retired…read morefrom a 25 year career in law enforcement with numerous physical limitations and chronic medical conditions, including psoriatic arthritis and PTSD, I joined Plum Blossom to take Tai Chi at the recommendation of several of my doctors and therapists. Not knowing what to expect, I can happily say that joining the Plum Blossom family and learning Tai Chi was one of the best decisions I ever made in my life. I had always been an active person, but for medical reasons I had to change my exercise and fitness routines and my overall mindset as to how I could continue being fit and active and improve my overall mental and physical health. Tai Chi has been challenging, enjoyable, more physically demanding than I anticipated and exactly what I was looking for and needed. Learning Tai Chi at Plum Blossom has helped me with relaxation, stress management, fitness and muscle retention, balance, coordination, flexibility, being mindful and my ability to focus / concentrate. The instructors at Plum Blossom are excellent. They are very knowledgeable, supportive, caring, committed, attentive and patient. The facility is clean and comfortable with sufficient room to accommodate tai chi students of different levels. The instructors provide a motivating and respectful environment in which to train and learn. Tai Chi is a lifelong learning pursuit and it's something I can practice at home or when traveling and with no need for specialized equipment. I had always wanted to learn a martial art, but didn't have the time nor had I discovered a discipline that fit my health needs. That is, until I found this gem of a place. Plum Blossom has opened my eyes to the martial art of Tai Chi and given me more than I could have ever hoped for. I feel fortunate to have come across such a wonderful place and such wonderful people.

Looked around for some Time for martial arts lessons with my two children. The word enrolled in a…read morelocal class and the program did not seem to peak their interest.The local program was quite frantic, disorganized and did not allow for adults to train alongside children. I really wanted to find a school that offered a parents and children's class.I always wanted to find a place to train alongside my children and be in a positive friendly and disciplined environment, while learning martial arts. Was driving home and saw the sign advertising this local establishment. I signed up after watching only one class. We have been there one year and I find the instructors friendlyand knowledgeable. The facilities are top notch and super clean, which I may see that it is a bit of a hobbyhorse for me. I did not want to work out in a grungy gym with unkept and dirty equipment in brutal shape. This place is well-kept and a pleasure to attend. Everyone's take on the specific peoplein an environment may differ. Your mileage may vary on this point I am sure. But I will say that the instructional staff is nothing but professional. I honestly can't see anything bad about the programming or the quality of instruction here. This school has been around for a long time and the maturity level of the instructors really shines through. I must make a specialnote to one of the chief instructors, sifu Les McWha. I love training with this guy! Dynamic, funny and knowledgeable. He is, admittedly, quite tough when it comes to teaching, but much appreciated by my children. Everyone loves him, when he runs the class. Heis my personal favorite, although is, I think, only there on Saturdays to run the classes.

Having been doing CrossFit for 14 years, I was heartbroken when my original gym closed during…read moreCovid. I tried every CrossFit gym West of the Red and just fell in love with Norak CrossFit. I felt so welcome and at home in the community. Certainly the fitness doesn't hurt, but really it's the people. You'll make so many friends that you'll be there all the time and just end of getting in great shape. Plus we do fun things like intramural games, group pot-lucks, and other great activities which make it clear this is so much more than a gym. Now that the warm weather is upon us, look for the doors to be open and the workouts to be out in the sunshine

New gym with new equipment, friendly owner and staff，I love this place!…read more Much better than snaps

Owners Derek and Mandy are motivated and waiting to welcome you to the friendliest Crossfit gym in…read morethe city. The coaches are knowledgable and can help if you need modifications for different exercises. You can get your sweat on and meet some awesome people with each WOD (workout of the day). Every fitness level welcome. Mommy & Me classes offered twice weekly with babysitting available so even busy mamas can work out ! Absolutely will not go anywhere else, it is my new community.

I LOVE oxygen. I went to my first studio when we were living in Vancouver, but these owners in…read moreWinnipeg have done a much better job of space utilization. Also, the infrared heat is a HUGE plus. My favorite class is the hot arms class and the deep stretch after on Sunday nights. Best way to kick off a new week!

Inspiring friendly Instructors. Well structured classess and there app is easy to use!read more