I only go once in a while because it is a bit pricey for me to go often. When I do go (fall and…read morewinter season) I first do the bulgama, the ICE Room and then the Fire Sudatorium. Wow. It is HOT in the Sudatorium. I've been as long as about 12 minutes in there and man it is insanely hottttt.... Def recommend BUT please be safe. I've tried the soup once and a foot massage once also and it was good. They have movies playing all day long. Go and give your heart a nice workout! Be safe and hydrate.

First: do NOT eat there. The food is just meh. And it's expensive…read more Second: For the spa, it's nice and worth the price if you get a GroupOn, which they seem to regularly offer. When we went on a weekday night, it wasn't crowded, so it was good. The rooms are interesting and generally relaxing. The spa services are expensive. Like the foot reflexology is more than double the places I've been. My friend did really enjoy her scrub, so if you get a service, they are good. Look, I think it's important to pay people a good wage and I value spa services, but these just seemed high.

I have been coming here for years. Friendly welcoming staff, clean facilities, well maintained…read morebeds. Lots of great deals and specials too!

Just moved out here and decided to try this place out and I'm so impressed. I'm not sure her name…read morebut the girl working today was awesome! She helped me out so much and was so knowledgeable and the whole experience was great. Can't wait to go back!

I started going to Grounded Wellness for infrared sauna recommended by my doctor for shoulder pain…read moreand all I can say is WOW! Rick has been very informative, patient and caring every step of the way! This facility has it all yoga, massages and this sauna! It's very clean and well run! The website for booking couldn't be easier and they have discount packages for the studio as well!! Your physical and mental health walks out stronger and clearer than when you walked in! They take care of you in every way!

Had the pleasure of participating in a few classes at GWC and was engaged to my practice. Grounded…read moreWellness offers a variety of Hathaway, vinyasa and Yin styles along with chair (good for professionals) and personal classes, if you like a challenge. I love grabbing a juice after class. Good gift selection and Wellness products. I hope to return again to the mat soon. #fitness #health

I came here one evening after work for a self care day. I purchased the sauna session on Groupon…read moreand added the Cryotherapy as well. My arthritis has been acting up on me. It's been years since I had tried Cryotherapy. I heard it was good on sore muscles joint pain, and arthritis. I walked inside and i instantly felt welcomed. Great Hospitality and warm vibes. Very clean areas. The sauna room had a bathroom and side shower. It was worth it and I truly highly recommended this place. I felt so rejuvenated and full of energy. I felt relief from the joint pain in my hands and fingers They have other services as well for you to enjoy.

I honestly cannot say enough good things about GoPolar Cryotherapy & Float Spa. From the moment I…read morewalked in, the entire experience felt professional, relaxing, and incredibly well run. The staff immediately greeted me with genuine hospitality and made sure I felt comfortable and informed about everything before starting. You can tell they truly care about their customers and take pride in what they do. The facility itself is extremely clean, modern, and well maintained. The atmosphere is calm and welcoming, which makes it easy to relax the second you walk through the door. Everything looks high-quality and organized, and it's obvious they put a lot of effort into creating a premium experience. The cryotherapy session was amazing. It was my first time trying it, and the staff explained the whole process clearly so I knew exactly what to expect. The equipment looked top tier and the whole experience felt safe and professionally handled. Afterward I genuinely felt refreshed, energized, and like my body had hit a reset button. What really stood out to me though was the level of customer service. The team here goes above and beyond to make sure every person has a great experience. They answered all my questions, took their time with me, and made the whole visit feel personalized rather than rushed. If you're thinking about trying cryotherapy or a float spa, I would 100% recommend this place. It's a hidden gem in the area and easily one of the best wellness experiences I've had. I'll definitely be coming back and recommending it to friends.

I like that Perspire Sauna Studio is super convenient--only about 7 minutes from my home, which…read moremakes it really easy to fit into my routine. The staff is great--friendly, accommodating, and always welcoming. The facility itself is also very clean and well-kept, which I definitely appreciate. That said, this location only offers infrared sauna, and I do wish they had the cold shower or contrast therapy options that some other Perspire studios offer. Knowing I can get infrared sauna plus additional recovery services (like cold plunge or contrast therapy) at other spots nearby makes this just okay in my book. Overall, it's a solid option for a quick, convenient sweat session--but if you're looking for more bang for your buck with full recovery offerings, there may be better options in the area.

Excellent staff. Always a warm greeting and willing to accommodate. Plenty of rooms so it's never…read morean issue to schedule.

Diana Carlson had a vision for a state of the art health and wellness center, and she built it…read moreright here in Ottawa, IL. Salt Tree Yoga embodies her vision and it is phenomenal! Everything from the decor and aura of the yoga studio, to the salt cave (you have never experienced anything like this!!!), to all the other services offered (just ask); all done with exquisite taste and attention to detail. The staff is knowledgeable and helpful, the services offered are reasonable in price, and they are all overseen by Diana herself, a highly credentialed and respected yogi. A 'must visit' for all. Namaste.

This is a world class wellness center, spa and yoga studio right smack dab in the Heartland! The…read moreambiance, healing services, practitioners, cleanliness, and the professional personalized service shows the integrity and visionary clarity of the owner Diana Carlson. As one who has traveled worldwide, this is an opportunity not to miss when driving by on I80. If you need a rest and to care for your body, here is the place to have a time out! Though I have been a Healer now for 33 years, I have never experience a salt cave or hydro therapy bed until today. Though having abundant opportunities to receive healing in multiple modalities did not prepare me for yet another deep appreciation for those willing to create complimentary services to benefit health and wholeness for others. When I am visiting my family, friends and clients in Illinois, I will make this one of my habits. It is a good one. Thank you Salt Tree Yoga!

It was around a year ago I drove by this place and busted a U-turn to see what exactly it was. Upon…read moreentry, I immediately signed up and have been a member for just going over a year. I'm an avid crossfitter that comes here every day prior or after my class. Currently, I only utilize the community sauna but this place has it all if you want to get a workout in as well! With the recent addition of the cold plunge, HeatShock has everything you'd need for recovery and a full gym to workout in as well. It's never crowded and has an incredible amount of space to do your thing, whatever that may be. Highly recommended!!!

Love Heatshock. It's an excellent workout, in a shorter amount of time, which is exactly what I…read moreneed with having two young children. The facility is clean and updated with new equipment. The staff are kind, welcoming, and knowledgeable.

I booked a session and did salt therapy as well. I wasn't expecting much but I was wrong. My body…read morefelt almost brand new. The staff was also friendly and the place was clean.

I love unwinding at HaloHeat after my fitness classes. It's the perfect way to top off a…read morewellness/self-care day. PS don't sleep on their salt treatments, they're a game changer for allergy girlies :)

Super sweet and friendly gal took me through my first cryo. I loved the experience and felt…read moreinvigorated. They have 3 levels of cold. Level 1 was more than enough for me. Was $30 for 3 minutes. Spent 1/2 hour there including signing consent, changing, etc. Highly recommend everyone try this at least once.

From the owner: EN-DO-GENESIS (n) 1…read more development or growth from within. NuYu Endogenesis Healing clients re-find themselves with the help of scientific and proven wholistic therapies. At NuYu, clients are treated naturally with a variety of modalities from Hyperbaric Oxygen Therapy to Neuro-Spinal Correction. Personalized Functional Medicine testing and counseling helps clients restore balance to the cells, creating an internal environment to beat disease and restore health. By testing and not guessing, NuYu clients are given the tools they need to make smart decisions for their bodies. The end result being TRUE HEALTH!