I booked several personal training sessions with myself and my spouse. My spouse was hesitant…read morebecause he suffers from sciatic and was concerned about injuring his back again. Peter reassured us that he's worked with injured clients and was confident we'd be in good hands. Well, he was right. We loved the workouts and no one got hurt. There was never a dull moment because Peter diversified the workouts by combining kickboxing with CrossFit and strength training. Every session was a total body workout that was modified to our needs. If you're looking for a knowledgeable and supportive trainer for either 1-1 sessions or group classes, contact Peter. Trust me, Peter will help you achieve results regardless of your fitness level.

I've attended Pete's Bootcamp sessions both in person and virtual. I appreciate his positivity and…read moreencouragement during the workouts. I needed modifications on some of the exercises and Pete provided those for me. His workouts challenged me to improve my self-esteem and confidence. I am full of excuses but Pete helped transform those to reasons why I can continue to show up and do my best. Thanks Pete for all your hard work and dedication as a trainer.

I have been a self taught amateur player for a while and was looking for proper lessons to get…read morebetter the right way.i am glad I found Coach Fateh. He has been very diligent in teaching the basics. He makes an effort to teach the right way and makes us practice by repetitions which is very much needed. Given his background in fitness he has also been able to help with strengthening exercises which helps improve your technique and your game.

I have had many coaches in my life and so has my son but Fateh is unique. Besides being an…read moreexcellent instructor, he takes personal interest in every student's progress and success. He is very communicative, even off the court to ensure that the students are fully prepared for the next challenges. Also, being a fitness coach and an athlete himself, Fateh helps out with my son's nutrition and conditioning needs. I have been trying to teach my son tennis for 6 years, Fateh already has him ready for the tournament in 2 months of training. He is the best tennis (and otherwise) coach I have met in my sports experience.

Nicha has been a pleasure to work with. He manages to make strength training possible. For me…read morelifting used to be something I knew I had to do but dreaded doing so and kept pushing it off. He has made it approachable and fun! Most importantly, he is watchful of your form and has a depth of knowledge to help when you inadvertently get hurt from either lifting or some other exercise or just life in general. He is a fabulous resource to have in your fitness journey.

I've been with Nicho for over two years; we meet weekly for a session. He's very professional,…read morefocused, and caring about my health. He manages my weight methodically in a spreadsheet and gives me well-thought-out workouts every week. I've lost weight and enjoyed training with this funny young man!!

After having had one of the best massages ever with Jason, I started personal training with him…read morearound 7 months ago. I had issues with a frozen shoulder (50f), and wanted to start building strength and lose weight. I have now lost 11lbs, without really changing my diet or lifestyle too radically. I am looking better and healthier than 10 years ago, and I loved the training that we are doing--it makes me feel strong and capable. I would recommend Jason to any woman in her midlife who wants to make a positive change. Jason has a no-nonsense, lighthearted way about him, and he truly cares and makes sure that I don't hurt myself, all the while pushing me hard to get better. It is the best value for your money.

I've had deep tissue massage therapy with Jason and he really knows what he is doing. It is so nice…read moreto be able to relax when you are in good hands. I trust his experience and look forward to my monthly massage!

This is a long one. Bear with me, when you get to the end, you'll know why. . . I have two sons and…read moreeach of them have gained something completely different than the other from going to Tri-City. Sports My oldest, boy. Started July of 2020. He was feeling frustrated with everything. This pandemic has taken a lot from our children. Social time, PE, 6 hours a day of movement at school changing classes, opportunities, excitement.. a lot. For a boy (I'm sure it's the same for a girl), but for my boy, he needs to socialize. It's a must. But also, activity is an outlet, they all complain about PE, but never once has he complained about Tri-City. He attends school in Newark, and we live in another city 40+ mins away. We came to Tri-City because Tiffany, the trainer, is someone I knew personally, and she has known my boys since they were little. My oldest has been with her now since 7/2020. He doesn't look at this like a hobby. He literally says it turns his day around. It's his outlet, it's a place where everyone is welcome. No one is competing with each other, only themselves. Do you know how important that is, to only have to worry about your goals, your workout, and controlling just yourself. Giving him the independence to walk in, create his own goals, push himself, and gain confidence is worth the hour drive back, the time in traffic. My other so , younger. Didn't join until later 2021. He wasn't into it, wasnt his thing, couldn't be bothered less. But not, he reminds him self and get there, go, that hardest part is showing up. To be fair, he takes after me. But not anymore. He took his own life and health into his hands. He's sometimes shy, and doesn't want to be in a group. Maybe it isn't shy maybe it's frustration that turns him off to groups because not all children are kind/welcoming. The boy goes in now, confident, comfortable, and excited. He cares, and that's because the coach cares. About each and every athlete no matter of level of skill. At Tri City, all athletes are welcome. Doesn't matter size, color, height, skills. The goal is to show up, get better, repeat. They athletes spend time not only working their bodies, but their minds. They are kind, respectful, and encouraging toward one another. The building is beautiful, it's stocked with gear, clean, pandemic safe and every time we leave, both boys get in the car, and it's always the same response, "omg That work out kicked my butt, and they always kinda giggles when they say "I love Tiffany!" And truly as a mom, to have my son love his coach, and for me to be able to trust someone with my boys, I could not ask for more. If you are thinking about a gym for your athletes, or your child who needs confidence, or maybe they just need a friend, this is the place. Do not wait, I'm glad I didn't.

I had a positive experience with the Tri City Sports Performance Team. My son has been looking to…read morejoin a conditioning and training program. There are few programs in the Fremont/Newark area that enrich the youth athletic experience. They really care about the community and have put a lot of time and effort into creating a program for the youth. Tiffany, the owner is extremely knowledgeable, helpful and enthusiastic. The environment is great and I totally recommend them.

Steve is absolutely THE BEST! I look forward to our sessions…read more( only with a little dread ) I have been going to Steve for about 6 months now ( and don't plan on stopping ever) - my core strength has improved so much I never thought it was possible for me to do some of the things I do with ease now. A sweet side benefit is the chiseled looks Steve always keeps it challenging and fun. If you don't see many reviews, it's likely because people who get a spot with Steve keep it forever like me.

Steve has been a great trainer for me and my family. We have been getting trained with him since…read morelast 1.5 years and we see positive changes in our body and mind. We have very high recommendations for Steve and very thankful to him for everything he does for us.

I have been working with Ana for about two years now. I came to her for help with symptoms from…read moreParkinson's Disease. She has helped me to improve my balance and my ability to walk without falling. She keeps up to date on the best exercises for Parkinson's patients and is always changing things on me to push my limits and to keep me from just getting used to a particular exercise. When I first started working with Ana it was very difficult for me to do some of the exercises and work with the machines. I couldn't talk while doing simple things like tossing a ball back and forth because I had to focus on what I was doing, Now I can talk easily while doing most things. I still have trouble and have to focus hard when she makes a change or introduces a new exercise, but I can now quickly become comfortable with the change and not have to focus so hard on it. She has helped me to be more confident and to not fear falling when just trying to sit in a chair that doesn't have arms for me to hold on too to keep my balance. When I came to Ana I hade trouble with my knees buckling when I walked, now that rarely happens. I still have freezing episodes where it's difficult to lift my feet, but those are becoming much more rare. Ana is one of the best investments I have made in my Parkinson's treatment, Working with her has definitely slowed the progression of my disease. Ana's friendly attitude makes each of my workouts enjoyable while still making me work hard. I look forward to working with her each week.

I have trained with Ana for years now and I am impressed with Ana's level of dedication, commitment…read moreand wisdom during our training sessions. Ana is one of the most skilled and knowledgeable trainers I have ever worked with and Ana's abilities to partner with you in training is truly a gift. Ana takes the time to teach and educate me on our training moves so I can understand the goals we are trying to achieve for my body. Ana is absolutely reliable and consistent with her scheduling, always there, on time and her ability to communicate is top notch. I highly recommend Ana for training.

My secret is out on how I can be a professional Yelp elite with eating all the time, but can look…read moresomewhat fit. Shoutout to this guy for pushing me beyond my limits and keeping me in check with my diet (even though I still need work). I've been training with Shah for a little over two years. I trained previously with others, but the progress I have made with 2 sessions/ week?! Remarkable. I have an injured shoulder and knee and Shah worked on mobility and strength to get it back in shape. When people think of personal training, you mostly think about strength and endurance, but with Shah you also get physical therapy components & lots of mobility / stretching (which is what we need as we get older). I appreciate him being so patient and creative when it comes to my sessions. He gives you that 1:1 attention as my body highly needs it. Having Shah as my trainer helps my body physically and mentally. It's a nice break from my work/ home life. He pushes me to be more active & somewhat disciplined outside of the gym. So thank you.

I trained with Shah for 18 months....over Zoom...and during the pandemic. Before working with him,…read moreI found myself falling into unhealthy habits, like many, and I knew I needed to be my own advocate for change. That's when I contacted Shah about personal training. He was previously my coach at Orange Theory Fitness and I heard he started his own personal training business. Boy am I glad I reached out. Shah adopts a holistic and full-body training program that is tailored and strategic. He works within your body's abilities but challenges you in ways that are profound. I am a working mom with a busy schedule but after working with Shah i can proudly say i am the strongest and fittest i have EVER been. Thank you, Shah!