I've practiced Pilates and Yoga off and on since 2006 with numerous instructors at different studios throughout southeast. I began at Brock Athletic Pilates 7 months ago upon moving to the area and have never been happier in my practice of Pilates. It is difficult to find a group program that safely challenges each participant to hit his/her peak performance every day - Stephanie Brock accomplishes this like none I've seen. In her classes, I've worked alongside folks that were starting fresh with Pilates and those that have been at it for years - we all love how we feel after 50 minutes with Stephanie. She is very talented and prepared to work with anyone new to the practice and the veterans, the clientele is warm and friendly and everyone walks out with a smile. Stephanie knows everyone's needs/challenges/ability level so to make appropriate adaptations and she always brings a new and challenging, yet somehow fun, workout in every day. I love the fact that you get the benefit of a class environment (which is more fun AND more economical) while getting what is, essentially, a private/customized session. Stephanie is a great lady who is serious about what she does, knows her stuff and is the real deal. I'd highly recommend Brock Athletic Pilates and Stephanie to anyone who wants a fantastic workout to improve their mind, body and soul - it's fabulous. read more

Ok, first timer to writing a yelp review. Brock Athletic Pilates is amazing. I was a classic gym fan- 'must spin', 'must lift heavy weighs', all the must's' we go to the gym each day in order to achieve that Look... I had the muscle protruding look, legs, thigh, tummy- you know what I am talking about ( whether you are a boy or girl)... However, the clothes did not fit to my liking, but I had that muscle 'LooK'..... I wanted a work out which made me feel as though, I ran 5-10 miles that day without damaging my knees, I wanted muscle resistance without bulking, I wanted changes in my body without sacrificing fashion to accommodate muscles, I wanted a sleek, firm, tone structure.. BROCK ATHLETIC PILATES 10 months later, I have lose 12 inches 1-2 dress size :) .... This is the only workout I do now- Period... I can say Stephanie is an amazing instructor; I am sure that still would not properly describe her, or her style of training, she teaches you HOW to use your body to achieve your desired result in the class settings or privates...The energy of the studio is simply splendid, you get in, and get it DONE- PERIOD... read more

Stephanie's athletic pilates classes are---(where do I start) AMAZING! I stayed in Fort Lauderdale Florida for one month and went every day that I could! I felt the difference in my body within the FIRST WEEK of classes! I wish I could stay and workout with Stephanie FOREVER! As a graduate of a collegiate division 1 swimming program (swimming for 16 years) and now a triathlete, I am VERY picky about the classes and trainers I will go to- and Stephanie is the BEST. Stephanie is extremely knowledgeable about pilates and will ensure you are working out with proper form and to your individual ability. It is the perfect full body workout for all ages and athletic ability! I have tried pilates on a reformer before at other studios and have been a bit bored and felt I needed to work out more after- at Stephanie's classes I SWEAT more than I do on a 7 mile run! The studio is extremely welcoming, Heather and Stephanie make everyone feel comfortable. Not only a good workout but FUN. After just one month at Brock Athletic Pilates, I am hooked! read more

I highly recommend Brock Athletic Pilates! Over six years ago a friend referred me to try a class with Stephanie Brock when I told her I was bored with all the traditional gym workouts, spin classes and aerobic classes. Well I was hooked! Stephanie changes her class routines every time so it's never the same but at the same time don't be intimidated because you can come in as a beginner or someone who has trained in Pilates and still get a great work out. Stephanie is a beautiful person inside and out and always has an upbeat and positive attitude. What is amazing is her guidance through the exercises make it so easy to follow! She is such a beautiful intuitive soul and is always there to help you. The studio is always super clean with State of the Art reformers and equipment. I want to mention that Keva is also an excellent instructor and a great new addition to the studio. read more

I LOVE this place. I have been taking Pilates classes with Stephini for more than a year and she has been awesome, friendly, welcoming and extremely helpful from day 1! She is always careful to monitor and gently correct me so I get the most out of my class. Stephini sessions are always a great workout and she is constantly mixing things up so I'm challenged and don't get bored. If you go to one of her classes it is guaranteed that you will work hard, and you will leave sweating and sore (in the right kind of way), but you will feel energized and refreshed after each session. She's a very positive person with a beautiful soul! The studio is extremely clean with the best state of art equipment! Every morning that I wake up I look forward in doing her class! Thank you so much for making me feel so good! Your the best Tiffany read more

I am 56 years old and I've been doing Pilates for over two years now, in the Fort Lauderdale area and just outside Toronto, Canada YET until this January, have Never Experienced such an amazing all over workout! Love Stephanie's classes! So happy to have found Brock Athletic Pilates this year! I have old shoulder and knee injuries and just feel stronger and more energized after each class with no inflammation. Exercises that I was unable to do with integrity and strength when I arrived here in mid January I now have no problem with. It's so important as we age to have a strong core, strong mind and strong spirit! Stephanie shares hers to increase ours!!!! Feeling so blessed! Darcel D. Toronto, Canada read more

I'm not sure why there are only a few reviews for this amazing Pilates studio! My review is long overdue. I've been a client of Stephanie's for over a year and have never felt better. Stephanie never teaches the same class twice she constantly changes the routine to hit every muscle possible. Whether you're a beginner or advanced in Pilates you can start here at any level. Stephanie is well educated and passionate in her teachings. If you have limitations she will modify for you so won't feel intimidated. Stephanie encourages you, she'll talk you through every position your're doing and even directs your breathing. Thank you Stephanie for your dedication and motivation. read more

This is an amazing workout that has not only changed the way my body looks but also the way I think about what my body is capable of doing. Every single class is a full-body challenge, and every day is a different set of exercises so I never get bored! Stephanie, the instructor and owner, is an inspiration. She is extremely knowledgeable, gives clear instruction, manages to keep everyone motivated and will always ensure that you have proper form. These are exercises that you can do for LIFE. The equipment is top of the line, the studio is beautiful and clean and the other clients are always friendly. A+++ read more

Stephanie is AWESOME. My wife brought me for my first class 2-3 months ago. From the moment I walked in the door I felt welcomed (somewhat intimidating being the only male). Stephanie was VERY patient with me as I learned the lingo of the reformer bed and motions. Since that time, I haven't done the same work out twice! Each class is different and Stephanie customizes it for each student. Wife has never been happier with the changes in my body. Looking forward to more classes!! Only wish would be for more after work classes for the dads who can't make it in the morning. read more

I took pilates in NYC for 10 years before moving to Fort Lauderdale. I was in great shape but never felt like I had my butt kicked before and in such a good way. Stephanie Brock is an excellent instructor. She keeps things interesting and is extremely adaptable for someone like me who has medical issues and injuries. There's nothing better than going to a studio where you are trained by the woman with her name on the door and she greets you with a fantastic smile, positive attitude and a killer body. You leave having worked up a sweat but without feeling like it was too much. read more

If you're​ looking to transform your body and be in the best shape of your life, no matter your age, then this is the place for you! I have always done some form of physical workout since I'm 21 yrs old and I am beyond middle age now, and this is the only workout that has given me results that OTHER people notice too. My body is stronger and leaner than ever. This workout will challenge every muscle in your body, as no two workouts are ever the same. It's amazing and by far no other workout I've done in South Florida compares or comes close. read more

I have been coming to Brock Pilates since April. It is the most challenging workout I have ever done but also the most satisfying. I have never stuck with any workout for longer than a few months but I have done this for 9 months three times a week and have really seen a difference in my body and my strength. The workout is never ever the same twice. Stephanine really makes you want to push yourself and makes it fun. It's not easy but you feel so accomplished afterwards that you did your best and your best is always improving. read more

WOW!!! What a great workout, loved every minute!!. Definitely an hour of non stop full workout. You definitely get your moneys worth and much more. I am a new Pilates student who has never done it before and have tried other Pilates studios, but Brock Pilates is by far the best out there.Stephanie and Kavi are excellent instructors who have helped me become firmer and stronger. Brock Pilates is a friendly,clean atmosphere and the equipment is top notch! Definitely a place I would recommend to anyone. read more

Absolutely amazing! I have been working out with this class 4-5 days a week for 8 months and my muscle definition and strength are unbelievable! No other exercise program has ever given me these results. The staff are very knowledgeable and really push you to better yourself. They all truly care about your physical an psychological health. Clean and beautiful studio with great equipment. If you want to achieve a sculpted body while burning calories and building muscle this is perfect! read more

I love this place so much! I began a year ago and all I can tell you is that Stephanie Brock is a blessing in my life. She really takes the time to understand each clients needs and challenges each one of us to do our very own best. Sammy is also always willing to help and has a positive and welcoming attitude every day! I would highly recommend this place for anyone looking to become a better self ( both in the outside and in the inside). read more

Brock Athletic Pilates has been life changing for not only me, but my entire family. It has made me test my abilities and become stronger than ever giving me the absolute best workout every class that I have taken. Stephanie, the owner, works amazing with each client realizing their strengths and weaknesses and helping them throughout the class. The studio is extremely clean, reliable and such a fun place to get a great workout. read more

Brock Pilates is not just another pilates class. I am a fitness instructor and have been training for over 30 years, and I can't tell you enough how pleasantly surprised I was after I took this class. It is a very complete workout where you really feel your entire body getting toned. Stephanie's impeccable instruction pushes you to do your best every time. Can't wait to go back. read more

Stephanie has completely changed my body! The workouts challenge me in a way CrossFit and other strength workouts never did. I am stronger and can actually see the definition of my abs post 40 and with two kids under 6. The workouts are extremely challenging but rewarding and I promise you will feel and look better than you ever have. I am smaller and tighter than pre baby! read more

I am really enjoying my Pilates experience here. Stephanie provides excellent instruction and keeps you working while thinking about each muscle you should be concentrating on and using. Her instruction is easy to follow and her depth of knowledge in this discipline is clearly evident. The studio is pristine and inviting, not to mention the wonderful people you meet there! read more