1. Build Yourself Inside

    1. Build Yourself Inside

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    Alexandria, VA

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    Build Yourself Inside

    5.0 (2 reviews)
    Closed 9:00 am - 5:00 pm

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    9 years ago

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    Foundation Fitness- Alexandria

    Foundation Fitness- Alexandria

    (16 reviews)

    Del Ray

    For the first time ever, I LOVE GOING TO MY GYM and WORKING OUT!!!…read more From the moment I sent my first email inquiring about their services to this very moment while writing this review, Foundation Fitness has been fantastic in every possible way. As a result, this review would be way to long if I tried to express all of the AMAZING aspects of Foundation Fitness of Old Town, Alexandria. So, I will hit the main points of interest. Bottom Line Up Front Foundation Fitness is an excellent choice. The workouts are motivational during the session and inspirational in between visits. Their trainers will meet you where you are and help take you to where you want to be. Initial Meeting CJ, the owner himself, has been amazing from the very beginning and did the following in our initial meeting: 1. responded to all of my emails, calls, and questions 2. quickly set up an initial consultation at a time convenient for me 3. conducted a thorough intake and initial assessment 4. took the time to learn why I wanted to work out and what I saw as my 1-month, 3-month, 6-month, and year-long goals 5. cultivated an understanding of my post-surgical/post-physical therapy needs 5. carefully and thoughtfully worked out a fitness plan to address my concerns after being out of the gym for a year due to an extensive surgery and slow-healing injuries Facilities and Trainers 1. The location is convenient. 2. The site and equipment is extremely clean. 3. The atmosphere is positive and motivating. 4. The trainers are kind, personable, professional, encouraging, and exceptionally knowledgable. My Experience Before starting at Foundation Fitness, I had spent a year healing from a tricky injury and recovering from an extensive surgery. As a result, I was extremely concerned about having workouts that are safely crafted to promote healing but also challenging enough to get me back to feeling like the pre-injury me. Not only has Foundation Fitness successfully addressed my concerns, but I am now starting to feel even stronger than the pre-injured me because my trainer is taking the time to teach me what correct exercise form is, how to avoid injury, and functional ways to use my workouts in every day life. I have now worked with Foundation Fitness for about 3 months. My routines are tailored just for me, are never repeated, are over quicker than I wished, and are hitting my goals faster than I ever expected or thought possible. Because I never liked working out before and was bored every single time while doing so, this is all simply miraculous for me. Before, I worked out because I had to do so even though I dreaded it. Now - because of Foundation Fitness - I work out because I love it, look forward to it, and can see results from it. Choosing Foundation Fitness as my gym has been the absolute best investment in my health this year

    I came to Foundation Fitness in January 2019. I am in my early 40s and have never found a way to…read moreintegrate regular exercise into my busy work and family life, until now. I can now say that I've stuck with this for almost a year. My longest exercise streak ever! I work with Amie Rowland as my personal trainer and found a schedule that I can actually stick to! Amie's personality is a great fit to mine. Plus, having a set time to meet her twice a week, that I'm paying for, I'm going to keep that appointment. She holds me accountable to the goals we've set, and flexes with me when work or family life cause me to need to reschedule a bit to fit exercise in a time other than my normal schedule. I didn't come to Foundation Fitness looking to have a body-builder's physique. I came here to get toned and healthy. Now, I can keep up with my 7 year old a little better, plus my very active husband. And... I can now help move a picnic table around when needed! My time at Foundation Fitness has been one of the best investments I've ever made in myself.

    Sunflowers Healing and Wellness - Break the habit! Quit smoking in one afternoon. Contact us today to start the rest of your smoke-free life!

    Sunflowers Healing and Wellness

    (37 reviews)

    Del Ray

    I've had the pleasure of working with Lindsey to prepare for the births of both my babies (2017 and…read more2020). I cannot recommend her enough. My husband and I took a HypnoBirthing class and refresher. I also got a Reiki treatment and placenta encapsulation. Whatever service you decide to use, you will not be disappointed. Lindsey's professionalism and compassion are what you need. I was blown away by our virtual hypnotherapy. The amazing tools she gives to her client stay with you when you need them most. I would recommend her to anyone preparing for birth or going through anything where they need a little support. Stop scrolling through reviews of doulas and just contact Lindsey. She works with amazing people who will form an entire team to support you.

    I purchased a deal through Yelp for a session through Sunflowers Healing and Wellness. I had been…read morehaving issues with anxiety and wanted to try something new to get rid of the problem. I noticed many of the reviews were for pregnant women (hynobirthing), but I figured I would give it a shot anyway since Lindsey came highly recommended. I figured if she couldn't help me, she would let me know. I didn't want to waist time so I made my appointment the same week so that I wouldn't chicken out. The whole idea of hypnosis can be a bit unnerving especially to someone with my nerves. I arrived at my appointment and immediately noticed the laid back calm atmosphere. Lindsey is professional and has a good aura about her. I noticed immediately that I felt comfortable around her. I had a 60 minute session and walked out feeling relaxed. If you are considering this type of session for any issue, you have to keep an open mind. I am glad that I took a chance.

    Build Yourself Inside - weightlosscenters - Updated September 2026

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