Boot Camp group workouts with childcare provided (by reservation and space-availability). My first time, I went with a friend and took advantage of the (bring-a-friend) workout and free trial. Note to self: Do not recommend starting your first day with the all over body conditioning workout. Haha.
It's a great program to help you build strength, endurance, and... coordination!! lol I'm gaining confidence and stamina also, but I find myself really needing to focus on my balance and coordination while doing some of the exercises. It's a good thing using muscles that I didn't know were there or hadn't used in years. Doing some of the movements seem easy, but become challenging after a few reps or the first few seconds! lol
Needless to say, I signed up for the month trial and also joined as a member after that month! I feel better and stronger (& sore needing recovery time) after each session. It's worth it for my overall health!
This is the first location on Lowe's Drive next to a Korean Restaurant. Their times start at 4:30am on weekdays and as late as 6:30pm workouts Mondays through Thursdays. Closed on Sundays, but open for morning workouts on Saturdays! It's easy to find a time to go. I like the Sango location also. It's smaller and newer. I'll have to do a separate review for them!
Hey! If you're thinking about it, please tell them that I sent you! Better yet, we can go together and I will get you in for a free workout (5 days)! Message me with any questions! read more