F45 New Tampa embodies everything a person is looking for in a fitness community/program…read more F45 New Tampa welcomes: those who have been physically active, to those who are just starting out (or maybe haven't exercised in quite some time) those who are looking for assistance with weight loss to those who are more focus on strength training those (like me) who may have certain limitations or injuries (which are not prohibited in doing physical exercise). The coaches are phenomenal in hearing your needs and working (modifying) the exercises so that you get the most of the workout those who want assistance in nutrition those who want to be a part of a community (or in our case at F45 New Tampa a huge family) those who want to have loads of fun while getting fit and getting to meet some new people F45 New Tampa has an awesome crew of knowledgeable, caring & energetic coaches with members who openly welcomes everyone in and are equally supportive, encouraging & motivating Just try F45 New Tampa one time (they do offer a one week free trial) and see what I am talking about for yourself. You will not regret it. Looking forward to meeting you :-)

This is the absolute best place to go when you are looking to be challenged mentally and physically…read moreand achieve your absolute best version of yourself!!! Definitely check it out!!

Unfriendly staff and unclean facility. The website claim a to Have a free trial but when u enter…read morethey have u buy a pass or make a membership

Always well maintained, friendly staff, and clean. The pool is my main form of cardio exercise; the…read morechemicals are never too strong.

Highly highly recommend joining F45 Training Cross Creek. Everyone is friendly and welcoming! The…read morecoaches are incredible! They keep you on your feet at all times and challenge you! This is what I was looking for in a gym! I'm very happy with my decision with switching gyms!

From the owner: Functional Training is the engagement in exercises that mimic or recreate everyday movement. These…read moretypes of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.

I gave this place a try about a year ago. Joined and paid for a set number of classes per month,…read moreand really felt like the workouts would help me to achieve my personal goals. The class instructors were great (some better that others), the staff is incredibly friendly and encouraging, and there are a lot of class times to choose from. The classes were incredibly difficult/challenging, and it was a little bit intimidating, but I suffered through it and felt better after each class. Six days in, I learned that my teenage son was leaving town for the month and wanted to take advantage of that month to focus on my fitness. I'd found online that many OT centers will charge you the difference to upgrade. So I reached out to OT asked if I could upgrade my membership to unlimited classes. I explained the situation, and they gave me 3 options...I could upgrade my membership immediately and pay the FULL price for the upgraded membership (a little less than double what I had paid just 6 days earlier); I could use up all my prepaid classes for the month and request to be switched, at which point I'd be charged the full price, or I could wait until my month was up and upgrade then. Considering how expensive the classes are, and the gadget I just bought to wear on my arm, I wasn't prepared to dish out almost $200 dollars more after a week. I finished my classes, and toward the end of the month I was approached repeatedly, very nicely but repeatedly by various staff, about upgrading my membership. I was irritated/disgusted, and I cancelled my membership. As much as I enjoyed the fitness aspect, I hated the business model and feeling like a number. I just couldn't bring myself to go back.

I'm so glad to be back!!! The coaches here are AWESOME! They are nice, make sure to remember your…read morename and fill of energy! Classes are so fun and they keep me coming back. Definitely worth trying a class if you've never been. Worth the money!

Do not send your child here for summer camp or any type of program if he has a disability or…read moreautistic. Even if they are low on the spectrum and high functioning with experience of being in summer camps and attending GED, this camp is not suited for them. They are not educators, extremely disrespectful and will throw your kid out the program in a heart beat instead of solving the issue as a educator. Every child deserves to be treated equally and they do not do that here. They discriminate against children with disabilities. Also they made a mistake of calling a emergency contact instead of the primary phone number, I showed up to pick up my child and I was told he was not there. I would only recommend this place for adults, not children. They are unprofessional and very mean people.

They taught me how to wrestle and I don't mean the fake stuff on tv. This is real wrestling so not…read moreany piledrivers or suplexes