This gym was everything I was looking for. If you are interested in high intensity interval…read moretraining, boot camps, powerlifting, and kettlebell sessions, this is the place for you. The sessions are 45 minutes generally, which is more than enough time for the effort you will put into the workout. There are also special themed workout sessions around certain holidays. The trainers are very knowledgeable and are always willing to answer questions, guide you on proper form, or modify the workout to tailor to your goals. The monthly membership options are very reasonably priced for what you are getting. Overall, it doesn't matter if you are a seasoned weightlifter or a first-timer; you will meet your goals while also having a great time working out here.

I couldn't imagine working out at a typical gym after doing boot camp - it has been the best…read moreworkout program I have ever tried and by far the most fun. When I mention boot camp to friends or co-workers, I get the same reaction; "sounds scary, no thanks". But once they actually come & try it, they're hooked & change their tune. It is intense, but the trainers are so mindful that they are willing to modify according to individual strengths/ weaknesses. I think the best thing for me about boot camps to go is that I don't get bored; it's a different workout everytime. Would highly recommend to anyone looking for a new, effective way to workout.

Small and very personal fitness center. The group classes are a lot of fun. Staff is very friendly…read moreand there's other establishments next door so you can have coffee or a beer after. No showers or changing facilities. It's nothing but a workout space!

First came here 3 years ago to enroll my Parkinson's warrior in Rock Steady boxing class (which is…read moreAMAZING). Was so impressed I enrolled myself in senior fitness class. I love the variety the staff brings to each workout. I especially like the heavy bag and dumbell workout. Instructors are very dedicated and motivating. I've been a gym rat for a long time. Never have I felt as comfortable as I do at Sweat Therapy Fitness. Great job by everyone there!!

TAY FAR AWAY FROM THIS PLACE ! They make you give them 30 days written notice to stop them from…read morecharging you , but even after paying for a month that you didn't use they will tell you that you are all set , then you get charged again the next month! Most people probably don't even realize this but I did , then you call them and get a run around and they keep telling me a manager will call me back but never does so then you have to keep calling them and asking them but they keep telling you Unfortunately this Unfortunately that , I'm going to have to dispute this charge with my bank because they are not giving me my money back ! THIS PLACE STOLE MONEY FROM ME ! AND THEY WILL NOT GIVE IT BACK , there are way better places than this for sure

I did the personal training membership with Jaz as my trainer for 6months and she was awesome and…read moreis the only reason I'm giving this gym 3 stars. Other reviews about her are true that she brings her kids, but they aren't a bother and anyone who is bothered by that should remember that ppl have kids, that's how the world works. I also really like that Fuel is 24 hours and you can let yourself in. However, I agree with the poor ratings of other reviews regarding everything else in this gym. At first, it looks great but the more you use this gym you start to notice machines are ripped, they are almost never wiped down, dirty towels everywhere, no paper towels to clean machines, cardio machines (ellipticals) and not well maintained and always creaking like they're about to fall apart. I honestly only kept my membership cause Jaz was so motivating but at $200 a month it became too much to keep up with, so I switched to the regular membership. My BF started taking me to youfit so I could train with him, since fuel doesn't allow guests (which is kinda ridiculous considering most gyms in town charge the same amount for guest privileges as fuel charges for the regular membership), and I literally never went back to fuel. For the past couple of days I've been trying to cancel my membership since I noticed that in the month of May, they charged me double. When I called I got Rodger, he cut me off to explain that was my annual fee, and I explained I had already paid that in February, to which he responded no that was the startup cause "I was a new member in Feb". I reminded him I had been a member for 6 months of the personal training membership prior to Feb. He said he would refund me May's overcharges but I still have not seen that refund initiated. I asked about canceling my membership and he said they could not do that in person or over the phone, which is CRAZY considering we live in the digital age, and I could change memberships in person or in the app (which is another nightmare). W/e he's was supposed to email me the form to cancel, but didn't until I called again the next day and told me he was doing it right before I called, but then asked me what my email was twice on this call so how was he doing it without my email?? w.e he honestly does come off as a conman/ former used car salesman type. I get the form today and see that it takes 30 days from when they process the form to cancel and takes them 5-7 days from when they recieve the form to process it. If there is a billing cycle within those 30days (but really almost 40) I will still be charged. THAT is fucking wild to me! what happened to no contract?? That's literally forcing ppl into a contract. The same form states that if the last payment doesn't go through that they will send you to collections. Like WTF?? You guys must really be doing bad to willingly build up bad karma and a terrible reputation. Honestly started off giving this place 3 stars but now I've convinced myself to lower it. Good luck if you try them out.

By far the dirtiest , low quality equipped gym I have ever witnessed. I actually thought the place…read morewas condemned when I entered. Furthermore, the personal trainer I think his name was Patrick. He actually needs to work out with his clients, he's out of shape, unprofessional and really needs to give up training because he's not good at it. Moreover, I normally don't do reviews but this place was just a waste of time and money. Please Please stay away if you're looking for a real gym because this is definitely not a gym.

From the owner: B-FAAST is not your ordinary gym We DO NOT exercise, we train! B-FAAST is the place where fat is…read moreshredded through diverse, vigorous training regimens! Results are guaranteed as long as you're willing to do the work! 50 Days of Fitness Program is $60! Come try out a class for free! Classes Monday-Friday: 6:30 AM Monday-Thursday: 6:30 PM Saturday: 10:00 AM

Chase Blair the studio manager had no intentions to help solve an issue I was having with constant…read moreclass cancellations. It was hard because it's $170/month and based on my job, the 6:45 pm class was the only one I could attend. It would get cancelled multiple times a week. I spoke with Chase to see if they could meet me in the middle somewhere, and instead of trying to solve the issue, he was no help and didn't try to find a single solution to keep me there. I was very disappointed because OTF has been my mental and physical therapy since 2015. It's heart breaking that the treatment of one studio manager is the reason I quit something that has helped my life in more ways than I can even describe.

Visited while I was traveling for work and it was like a home away from home…read more Great place to work out!

I tried Southwood CrossFit for the first time yesterday. It was actually my first official CrossFit…read moreexperience ever. It reminded me other circuit, boot camp classes I've worked out with, but it had some subtle differences. I noticed a strong focus on building upper body strength which is something I'm seriously lacking in. Brandon was a great trainer, he made sure I had a complete understanding of the exercise and made sure my form was correct. He also encouraged each of us by name throughout the final portion of the class. I definitely recommend this gym if you're looking for a good personal workout in a group setting.

I have been working out at SWCF for the past two years and it has been a wonderful experience. This…read moreis an excellent place to workout. People are so friendly and helpful. The coaches are awesome and very knowledgeable.