I grew up in Windham, but now I live in Los Angeles. I was looking for a place to train while in…read moretown for a few days visiting my mom, and was surprised to learn that there is a Renzo Gracie affiliate just a few minutes from her house. Within the world of Brazilian Jiu Jitsu, Renzo, grandson of Carlos Gracie (who, along with his brother Helio, developed the art in Brazil in the early 20th Century) is a legend, and his academy in NYC is known for producing world champions. The facility itself is spacious and immaculately clean. I first attended a 2-hour open mat session that was presided over by professor Kevin Landry, who runs the school and, I learned, built out the (very impressive) space all by himself. I was impressed to see that Professor Landry was rolling himself, and generously offering guidance to all students--he even brought me in to help demonstrate a move with a similarly-sized student. The students I rolled with at RGNH--even the white belts--seemed very well trained. Everybody was going pretty hard, but the vibes were good and it was all smiles, even at the end of a tough roll. Over the course of the following week I was able to take two morning classes with Professor Nick Fiore. Nick's instruction was detailed but very clear. The classes were scheduled for an hour, but most people stayed after to spar for another half-hour or so. The academy I train at is not affiliated with Renzo Gracie or that side of the Gracie family tree, but regardless I was welcomed into the gym with warmth and generosity. Southern NH is lucky to have such a high-level BJJ academy, and I would recommend that anyone who is interested in starting (or continuing) to train in the area give RGNH a try.

Thanks to Coach Kevin and Renzo Gracie Windham NH for allowing me to come through and train while…read morevisiting on a work trip!

Kyoshi is an top notch teacher. Through teaching karate, he incorporates the valuable life lessons…read moreof: respect, self discipline, controlling your energy, and confidence. Respect for parents, teachers, others, and very importantly... yourself. His instruction and specific pointers on how to deal with bullies certainly elevates the students confidence; which helps ward of bullies. My son was three when he started the Knee High Samaria classes. At first he would stay with the class for a couple minutes, then rush over to Mommy and Daddy on the sideline. Kyoshi said to be patient and that he would get it. Within a month and a half he was fully into and enjoying the class. His confidence and self discipline have soared. My hat is off to Kyohshi. He is great with kids. Again, it is not just about learning karate, it's the life lessons and messages that make the National Karate Institute valuable for students and parents. Thank you Kyoshi!

From the owner: We have been empowering men, women and children for 25 yrs. to overcome fear and intimidation…read morewithout losing joy and peace. The National Karate Institute teaches the physical skills that back up confidence and paves the way to success and achievement.

My son loves his karate class. They make the classes fun. The app is great for signing up for…read moreclass and very flexible.

My son has been going here for a month in the little dragons and is loving it! Being able to watch…read morethe class too is helpful to know what they are learning and see the teaching style. The instructors are so patient and it's just so great my son is learning about discipline respect and gaining more confidence! Highly recommend!

I have attended this traditional martial arts school since July 2012. Working hard at mastering…read morethe forms and movements has helped me lose weight, improve a chronic medical condition, and move far better than I had when I started - at 54 years old. I study both Kung Fu and Tai Chi here, and am very happy to have found this school. I can also provide documentation of my claims above from my medical doctors if necessary. Please consider this school if you are seriously interested in learning traditional martial arts in a friendly, fun, and exceptional school.