I have had the best experience working out with a group of professional, knowledgeable, caring, and…read moreamazing coaches at Results Transformation Center in West Sacramento since last June! I feel much stronger and happier; thanks to my wonderful Coaches! Every time I attend a class I feel welcomed and cared for by every coach. I think that is the main reason for continuing to show up on a regular basis. If you're planning to find the best gym, stop searching and just sign up!

THE gym is awesome you will get in shape however now that thry have AI, their telephone customer…read moreservice is the worst, before you could talk to a human and ask a quick question bit not here, the only gym with a robot answering machine that takes a couple of days to get back to you. Phone service so much better before, so much for that personal touch.

I've been training with Arrick for months how and I've made amazing progress towards my health…read more and fitness goals. As a trainer he's committed to making sure you get the most out of your workouts. He's very attentive at correcting form, ensuring constant progress with new routines, and is patient and understanding. When I started there I was incredibly out of shape and could barely make it through the first day. Months later I have increased strength and stamina and although workouts are still challenging, my well-being has greatly improved. He can work with you one on one to help you meet your goals, and that includes identifying problem areas and how to modify your workouts to suit them. In my case we had to work around an injured muscle in my back and he had absolutely no issue accommodating this. For me, one on one workouts are a mix of HIIT and weights. He also has group fitness classes and he teaches boxing. He trains people of all ages. The gym is very clean and he's very good about sanitizing everything. It's a very positive environment and I'd encourage anyone to give this place a try! Update: Recently pre-cooked meals from Powered by Lex can be ordered online and picked up at this gym. There is a refrigerator inside where they are dropped off. The food is delicious, healthy, and each meal is portioned for one person. There is also a discount for members of the gym. I've tried more popular national meal services and they aren't nearly as flavorful or convenient as this local service. I'd highly recommend giving the meals a try if you decide to join the gym, especially if it's hard for you to manage healthy eating consistently.

From the owner: Weight training Weight-Loss…read moreSports Performance Training (youth & adult) Boxing Functional Training Nutrition Supplements

BPF now has a 6pm evening class at Robert Matsui Park between the I Street Bridge and Richards…read moreBlvd, perfect for a great after work workout. not that i need it, but they also have a mommy/daddy and kid class.

All you have to do is take one look at Kenny and Satu to know that these two know fitness. A…read morestructured environment such as this helps a lot with motivation. This is definitely a better use of money than inflated gym dues.

I discovered this all women's gym about three years ago and it has truly changed my life! I look…read moreforward to classes and the challenge I put on myself. There is something for everyone, every age and every level. I think you need to attend a weeks worth of class to really understand what this gym has to offer. Zero judgment when you walk into the space and supportive strong like-minded women that over the years have truly become my friends.

If you are looking for some amazing fitness support by an awesome group of women, then this is the…read moreplace for you!!! Everyone at Kaiafit is so encouraging and they welcome you with open arms the moment you walk through the door. So many class options to take and all with modifications for every need. It's been a little over a year since my first class and I have enjoyed every bit Kaiafit has to offer. Thank you Kaiafit for making me a whole lot stronger and healthy than I have ever been in this life

Honestly, if you are considering taking a class here, sign up right now! I have tried going to the…read moregym by myself and with friends countless times, and I have tried a few classes elsewhere, but nothing has compared to the experience of Power Pack. Brandon and Sofia, the husband/wife team that own the gym, are the people who made me fall in love with working out. I was totally out of shape when I started with them, but I never felt embarrassed of where I was at, or like I wouldn't be able to participate. The classes are FUN. The energy is high and it always feels like you get the benefit of the group without any weird competitiveness. I tend to take boxing and barre. Boxing is a newer endeavor for men but one class got me hooked the point that I went and bought my own gloves! Barre is a shockingly hard workout, and great for when you want to feel your muscles shake (and struggle to walk the next day). Seriously, take a class. There's no wrong choice. Even if you have injuries, disabilities, etc. they are fantastic at modifying exercises and keeping you participating and working up a sweat all class!

Small but Mighty…read more Founded by husband-and-wife team Brandon and Sofia Ferrante, this is a small group fitness/boutique gym with both indoor and outdoor spaces. Parking: Limited street parking, and it can be challenging during prime hours. Classes: There's a good variety of high-energy classes, including boot camp, HIIT, boxing, barre, and yoga. They do a good job maximizing the limited space to fit in so many different activities. Community: I like that they also host community events, such as "Run x Lift x BBQ," which combines a group run with hot pancakes and sausages. Schedule: They start early! Tuesday-Thursday hours are 5am-8:30pm, with shorter hours on Saturday and Sunday. Check the schedule for specific class times. Prime-time classes can fill up quickly or have waitlists, especially with their smaller class sizes and specialized coaches. The downside is that it comes with a boutique price tag, but if you like a small, community-focused fitness environment, it could be worth checking out.

Me and wifey have mostly attended Coach Dharam classes since the schedule works really well for us…read moreand we both are now almost 200 classes in!! The staff have always been very nice and welcoming. We recently needed to pause my unlimited membership for a while, and the process was a breeze. I haven't attended any other OTF studios, so I can't really make comparisons, but Coach Dharam has been great. He is a fantastic motivator, regularly checks in, and gives helpful suggestions when needed. You can tell he genuinely pays attention to the members. Overall, I have had a really positive experience and look forward to continuing my OTF journey!!

Summer 2026 Update!…read more Elite Member approaching my 500th (!) class soon. Hard to believe even with the pandemic shutdown, I've returned and stuck with this workout since my first classes in 2015 when Natomas first opened. Thanks to my former coworker for recommending Orangetheory to me after trying out her Elk Grove home studio, and I lucked out with past Natomas coaches Coach Lysandra, Coach Avery and Coach "Training Tall" Austin. Since my last review, Dharam is no longer the head coach, coach Milana is now at Carmichael studio, and now the head coach at Natomas is coach Conner. I regularly attend evening classes with Coach Dharam, Coach Rachelle, and Coach Thuy. Occasionally I'll take a class with Coach Josh or subs like Coach Amilia. The 3G classes are either HYROX-focused on Tuesday nights now, or downgraded to 2G sizes/format for Thursdays. Tread50s are also a later option for me, though the Strength50 classes tend to fill up. Instead of All Out Mayhem, this year they had Season of Strength. Next up for August is Marathon Month challenge, then the Fall Dri-Tri. Class check-ins are now on a tablet, treads and rowers both have the upgraded tablets, Y-bells replaced the medicine balls. There's even a brag bell for when you hit a PR!

Kaia Fit has been my life saver throughout the pandemic. When everything shut down, Kaia figured…read moreout how to get us live stream workouts. When they said we could be outside, Kaia started holding workouts at the park and in the gym parking lot. When they said we could go back inside with social distancing, Kaia taped off sections so we could be safe. They have adjusted to all the changes and continue to provided awesome workouts and a welcoming atmosphere.

What started as a simple Groupon purchase, to win a biggest loser competition at work, has turned…read moreinto a complete lifestyle change. The coaches at Kaia Natomas are extremely dedicated to OUR success. They give modifications for different abilities, and even towards those with injuries. I've even joined the side program, I Kan Run (there's also an I Kan Tri for triathlons), and have seen a lot of improvement in my running time, which primarily was for Nike Women's, and now into CIM relay. If you're intimidated by the gym, and those unisex crossfit gyms, try Kaia. You won't regret it. Btw, I won that Biggest Loser competition, losing 13lbs in 5 weeks.

Chile even on days when I don't feel like working out, the staff and music will carry you THRUread more

Great staff. But this gym is so damn dirty. Somebody needs to get to health department in here…read more Then maybe they'll start cleaning it. Don't dare go into the bathroom. You'll probably catch something. The floors are so dirty and I see people walking in here barefoot or flip-flops. Yuck!!!!!

Positivity without cringe and community without cliques: Iceblocks Title has a rare, impressive…read moreculture. I credit Blake and the team for maintaining that "just so" atmosphere, you can feel every class is facilitated with layers of intention. Join up, touch gloves, and start working a bag to get your endorphin and dopamine boost to go. Your mindset will thank you.

Fun and high energy boxing classes. Make sure to come with enough time for parking as it is street…read moreparking. You will need time to put your belongings in the lockers, get a good bag, and wrap your hands before the warm-up starts. In addition to the boxing classes, I recommend Tohua's kickboxing class and boxing techniques class (if techniques is still available)!

Clean. Good community. Great staff. Reasonable pricing. Every machine imaginable. Locker rooms are…read moregood. Has everything for the main weight lifting forms of workouts.

Gym is fine nothing crazy. only big downside is the process of canceling your membership. it's…read moreinsane how many times you request to have it canceled and be forced to come back multiple times to check that they actually canceled it and don't rebill you again.