For all the reasons, I knew I needed to start strength training but never lifted a weight in my…read morelife. I always preferred activities like hiking, biking and yoga. I had concerns about form, injuries, felt self-conscious, intimidated...all of it. Then I found Samera. In the time I've been working with Samera, I've learned so much about strength training, feel confident to continue a practice on my own, learned how to nourish my body to support my practice, am stronger than I've ever been, and I've lost 40 pounds! (For reference, I'm 60 years of age.) All the while, Samera has been encouraging and supportive, notices improvements, celebrates advancements, and always with the deepest sincerity. Your wins are her wins. If you're looking for someone who is as invested in your success as you are, Samera is your person. Do not hesitate, you won't regret it.

Working with Samera for nearly a year has been an incredibly rewarding experience. I initially…read moresought her guidance to build muscle, motivated by witnessing family members lose muscle mass and mobility as they aged. I wanted to take proactive steps to combat this trend. Over the course of our time together, I've not only lost 35 pounds but have also gained muscle and improved muscle tone. While I've shed inches, the boost in confidence I've gained is truly transformative. What sets Samera apart, beyond her delightful personality, is her ability to make fitness accessible and enjoyable. She has helped me embrace a lifestyle change rather than viewing fitness as a temporary fix or a chore. By integrating my fitness goals into my daily life, I find the process far more manageable and fulfilling. This investment in myself has been the best decision I've made, and I know it will have lasting benefits for years to come.

BPF now has a 6pm evening class at Robert Matsui Park between the I Street Bridge and Richards…read moreBlvd, perfect for a great after work workout. not that i need it, but they also have a mommy/daddy and kid class.

All you have to do is take one look at Kenny and Satu to know that these two know fitness. A…read morestructured environment such as this helps a lot with motivation. This is definitely a better use of money than inflated gym dues.

I have truly enjoyed my experience at West Sac Strength & Conditioning. I came in as a beginner and…read morehave been hooked ever since. The workouts are a mix of weight lifting and conditioning that can be tailored to each individual's fitness level. The coaches are amazing and great at teaching correct form and encouraging you to be your best. I love the gym culture- uplifting and positive- as well as all the class times that are offered! Sign up for the free trial class, you won't look back!

I have been going since they opened and love every class. Their coaching is the perfect balance of…read moreencouragement and deep knowledge in safe/effective movements. I have stuck with this workout routine because of the owners, the people I workout with, and the results. I get bigger faster stronger each week.

I've been training with Arrick for months how and I've made amazing progress towards my health…read more and fitness goals. As a trainer he's committed to making sure you get the most out of your workouts. He's very attentive at correcting form, ensuring constant progress with new routines, and is patient and understanding. When I started there I was incredibly out of shape and could barely make it through the first day. Months later I have increased strength and stamina and although workouts are still challenging, my well-being has greatly improved. He can work with you one on one to help you meet your goals, and that includes identifying problem areas and how to modify your workouts to suit them. In my case we had to work around an injured muscle in my back and he had absolutely no issue accommodating this. For me, one on one workouts are a mix of HIIT and weights. He also has group fitness classes and he teaches boxing. He trains people of all ages. The gym is very clean and he's very good about sanitizing everything. It's a very positive environment and I'd encourage anyone to give this place a try! Update: Recently pre-cooked meals from Powered by Lex can be ordered online and picked up at this gym. There is a refrigerator inside where they are dropped off. The food is delicious, healthy, and each meal is portioned for one person. There is also a discount for members of the gym. I've tried more popular national meal services and they aren't nearly as flavorful or convenient as this local service. I'd highly recommend giving the meals a try if you decide to join the gym, especially if it's hard for you to manage healthy eating consistently.

From the owner: Weight training Weight-Loss…read moreSports Performance Training (youth & adult) Boxing Functional Training Nutrition Supplements

Bryan's knowledge and passion help redefine what "recovery" looks like. Never satisfied with MMI,…read morehe won't stop until his clients get as much as they're willing to put into their recovery. Creative, tenacious and intuitive- if you want to exceed your expectations of "good enough," this is your team.

From the owner: Personal and Small Group Training emphasizing Performance…read moreEnhancement Weight Loss Strength Total Body Conditioning Corrective Exercise

This place is a must try!! I've been to every type of gym there is and this is the kinda workout…read moreI've been looking for! First, the classes consist of small groups. You get to know all of the other members and everyone is motivating you to reach your goals. It's like family here. If you don't show up the Ben, Danette or Chris might check in on you with a text to see how you are doing and why you are not coming. I see this as a great thing!! Another unique thing about Keola Bodyworks is the trainers are able to work with you to make sure all your movements/lifts are correct. Secondly, they will tailor the workout to fit your goals and/or limitations. Do you have bad knees? No problem, Ben, Danette or Chris will assist you so that you are not missing your workouts because of an injury! Thirdly, Keola has an amazing massage therapist (Danette) who offers massage therapy and is amazing at working out those injuries. It's like a one-stop shop. The workouts are fun and changed up frequently. There are no mirrors and most members seem to be 35+ I'm guessing. I highly recommend checking out Keola and def try a massage by Dannette

Over the past six months, Keola Bodyworks has helped me achieve strength and fitness gains beyond…read moreany of my expectations. Ben (owner and primary trainer) conducts group classes that increase one's strength, cardiovascular conditioning and flexibility. The workouts are constantly evolving, engaging and challenging without being overwhelming. Ben is very considerate of his participants well-being and does a wonderful job of modifying workouts if anyone has physical limitations. The gym is always a positive environment, and the people that attend the classes are supportive and good-natured. I'm deeply grateful to Keola Bodyworks for helping me become healthier and happier over the past six months. I highly recommend this gym to anyone that is looking for a fun, safe and effective way to exercise!

Super Training 4 Lyfe, brother!! Not sure if store is still…read moreopen but great place to get great gear

Amazing place to show up and get some gains!!! Not only is this place a true gift to the…read morebodybuilding community it is also the home of Slingshot by Mark Bell. The Bell family have successfully impacted the weightlifting and bodybuilding community for the better. Walking into this gym is a privilege and an amazing experience, not just because Mark Bell has made it free...but because you feel welcomed, at home and you know you're gonna get a great workout!! Everything they seem to put their mark on has tremendous value and this gym is no exception!! Thank you you Mark...we will be back

I have had the best experience working out with a group of professional, knowledgeable, caring, and…read moreamazing coaches at Results Transformation Center in West Sacramento since last June! I feel much stronger and happier; thanks to my wonderful Coaches! Every time I attend a class I feel welcomed and cared for by every coach. I think that is the main reason for continuing to show up on a regular basis. If you're planning to find the best gym, stop searching and just sign up!

Results TC is an amazing, community-based gym that specializes in cardio and strength-focused…read moreworkout classes, personalized training, and support of overall health and wellbeing. The trainers and employees are incredible - taking the time to get to know you personally and help you in achieving your goals. I've made many improvements to my health and body since I joined this gym. I always look forward to taking a class at Results!