Kaia Fit has been my life saver throughout the pandemic. When everything shut down, Kaia figured out how to get us live stream workouts. When they said we could be outside, Kaia started holding workouts at the park and in the gym parking lot. When they said we could go back inside with social distancing, Kaia taped off sections so we could be safe. They have adjusted to all the changes and continue to provided awesome workouts and a welcoming atmosphere. read more

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What started as a simple Groupon purchase, to win a biggest loser competition at work, has turned into a complete lifestyle change. The coaches at Kaia Natomas are extremely dedicated to OUR success. They give modifications for different abilities, and even towards those with injuries. I've even joined the side program, I Kan Run (there's also an I Kan Tri for triathlons), and have seen a lot of improvement in my running time, which primarily was for Nike Women's, and now into CIM relay. If you're intimidated by the gym, and those unisex crossfit gyms, try Kaia. You won't regret it. Btw, I won that Biggest Loser competition, losing 13lbs in 5 weeks. read more

Kaia FIT Natomas - Motivation during a run - Boot Camps Near Me - Sacramento, California

Love, love, love Kaia! The unconditional support during this time has been instrumental in getting me through the pandemic. The variety offered - different types of classes offered throughout the day in person, livestream, and archived - is first rate. It doesn't matter if you're just starting your workout journey or you're a veteran! read more

Kaia Fit has been the best gym for me. It is more than a place to get a fabulous workout. It is women of different sizes and at different workout levels. You are treated like family. The coaches are knowledgeable and will help you modify an exercise if you have an injury or recovering from an injury. The Coaches and your workout group cheer you on to do your best. There are fun competitions, goal setting, meal planning, cookbooks that come with your registration and outside the gym activities. you can be as active as you want to be. I have been a member of many other gyms, some big box gyms and boutique gyms, but Kaia Fit out does them all! I started with a week free you can too! read more

I spent 2 1/2 years in Kaia Fit Natomas and got a lot stronger and healthier, but struggled to drop 1 dress size. I was seriously SHOCKED when the same hard work in a CrossFit gym paid off with quintupled results (5 dress sizes dropped) in 1 year for less money and while eating much more enjoyable foods. Generally, those who lost significant weight in Kaia were marathoning, triathloning, or doing additional training on top of Kaia. These "Kaia elite" were spending not only the $120 or so for the monthly VIP fee, but much more on run coaching, marathon and triathlon fees, endurance sport gear such as racing bicycles, etc. Those doing endurance sports are known for the lean physiques. In Kaia, I saw hundreds and hundreds of the rest of us significantly overweight women come and go. We'd see the "Kaia elite" and want to be like them. There was high enthusiasm at the start but attendance waned dramatically. At the end of BRIK, they'd give out certificates and small gifts for good attendance, losing the most inches, most supportive of others, etc. Over and over you'd psyche yourself up for the next round. But here were paying adult customers being treated like newbies in a college sorority graded on attendance, achievement, and our supportiveness. The vegan Kaia eating plan drove my body into starvation mode. I battled cravings constantly, but felt I was fighting a losing battle. I was rebounding up in weight and waistline after each BRIK. This boomerang effect is described in this NYT article about the long term weight gain suffered by those who did Biggest Loser: https://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html? Kaia's coaching focus was encouragement, which is great, but after a point my form was not improving. When I left Kaia, it got worse. The owner, Cris, withheld my weight & measurements folder (which would have taken all of five minutes to hand back to me) over the course of several months, despite my e-mailing and asking her in person when I ran into her at a race. She did not give them back until I posted publicly on her Facebook. Judge a business's ethics not only how they treat you while you are paying, but how they treat you after you leave. My next coach, Ted at Three Pillars, let go gracefully and I am planning to stay in touch with him. My new coach just sent me an e-mail that said, "You are a gem." I'm on the right track now. So if you are interested in lasting weight loss, read this excellent article and consider finding a program that follows the well-studied principles it outlines. Also, don't hesitate to look for a coach that has your well-being in mind (not their bottom line) as you evolve for the better. I did and it changed my life: http://www.womenshealthmag.com/fitness/lifting-for-weight-loss/slide/1 read more

The coaches are great and encouraging, however, like the other reviews state - the true test comes when you try to leave the gym. If you're not careful and watching your credit card statements, your card will keep getting the reoccurring charges even if you gave them your 30 day notice. read more

This gym is for girls of all shapes, sizes, and ages! The coaches strive to build community and establish good form. Every workout makes me sweat and improve. Check it out! read more

I joined Kaia fit in January not knowing what it was about just wanted something new. I absolutely love it. The coaches really care and help/guide while working out. The women their are supportive and encouraging. The support you get makes you want to back for more. I have grown so much. I was the person at gym just doing cardio/dance & spin but I have learned how to lift weights with confidence. read more

First off, I would love to compliment Kaia Natomas, for a long time my sister and I have been in search of what works well for us fitness wise and Kaia has exceeded our expectations of availability and the staff is just amazing. We love the community Kaia brings, they hold such a positive environment that welcomes all shapes and sizes. Everyone here is very approachable, if you have any questions or are looking for a new workout partner even for off days, Kaia is the place. The Kaia coaches really focus on form and the correct movements, which we love and is something we wanted to learn to take back to our own regular gym on off days. 10 out of 10 recommend read more

Joined Kaia with a groupon 2 years ago and have moved to another city continuing on as a Kaia girl. Cris, Casey, Beth, Tina, and all the koaches are simply the best there is. Cris has kreated a legacy in Natomas that I hope never ends. The gym is so warm and comforting but the work outs hurt so good. Cris is so organized and accommodating. The friendships you will inevitably form are priceless. I love that it's women of all ages, shapes, and sizes all with jobs and kids with one thing in kommon and that's that we all get through the day knowing our Kaia class awaits. read more

Kaia FIT Natomas - Love that Cris let me bring my best friends visiting from Indiana for free! - Boot Camps Near Me - Sacramento, California

I'm a relative new-bie to Kaia -- but am nothing but impressed with the consistent support and community (yes community in times of COVID -- and I'm a "virtual-only" participant). I am feeling great and continue to be motivated to make improvements. Thank you! read more

The coaches at Kaia WANT you to succeed and they'll do what it takes to get you there. A first-time Kaia girl, I started five weeks ago with reservation and hesitation. I am active but I am not super fit. I enjoy lots of activities but I'm not really good at any of them and I have some lbs to drop. I was intimidated by starting this new venture, with a bunch of other women I didn't know, coaches I'd never met and exercises I wasn't sure my body could or would tolerate. Fast forward to this, our last week of my first CORE session, and I feel strong, confident and motivated. I went into this not only overweight physically, but having struggled with a deep depression for the last year. Coach Cris kept me coming back. By no means is she easy - oh my no way! But she pushes you in the most supportive way. She believes in you more than you believe in yourself, but helps you know it is YOUR responsibility to do the work. The focus here is on health and fitness, enhancing the the natural strength of women inside and out. Recently I re-injured my right knee, was put on rest by the doctor and ordered to complete an MRI and use crutches when walking. I thought I would have to quit Kaia. I was devastated at the thought of not being able to finish what I'd started, and was so afraid that the depression would return and I'd lose all the muscles I'd built! I emailed Coach Cris to let her know that I wouldn't be coming to class, and she replied within the hour, telling me that she would be happy to modify our workouts for me from here on out, focusing solely on my upper body. I was so stunned that she would be willing to plan not only one workout for my twenty-five classmates each day, but an additional workout just for me, to help accommodate my injury and keep me coming back. She had already received my money for the session so she could have easily told me how sorry she was and to come back when I was healed. Coach Cris totally went the extra mile. When I returned to class she called me a rockstar and made me feel like I hadn't missed a beat. She did exactly what she said she would, and even changed things up when one of her modified exercises still bothered my swollen, throbbing knee. I've belonged to 24Hour Fitness for five years and have been to every class, done hundreds of workouts on the equipment myself, worked out with friends, even trained for and completed a half-marathon with Team In Training. I was considering personal training because I just haven't been successful in getting weight off, and then I found Kaia. It is a far better value than personal training and I've lost the most important thing I ever could have - the belief that I "can't." That's going to do more for my journey to fitness and health than any other program or person ever could. Thank you SO much to Coach Cris and Kaia FIT Natomas! read more

Those popular weight loss shows had me wanting to try to challenge myself by being able to jump on stuff, flip tires, and just be kick a** strong, but I was intimated by most boot camp environments. Let's be real, I'm not going to pay for someone to yell at me...not my type of motivation. With Kaia, it is a great environment to do all those things but with positive female charged energy. We didn't sit,sing, and brush each others hair...but we also didn't discourage or judge. All love from real women who workout...period. Kaia will challenge you. Let me say that again, Kaia will challenge you and change your perceptions of what your body can do regardless of your current fitness level. It will also change what you think you are supposed to look like to perform the movements. All body types, ages, ethnicities, and ability makeup the Kaia girls. They got me running outside which made me like it so much more than the treadmill, plus way harder to cheat when you're a mile away from your car, lol. It was such a supportive environment that tapped into that side of me to push myself and get out of my head about looking foolish. No one there does because the coaches are right there to help you make adjustments for proper form. They also give you 3 modifications as you build strength and confidence. By the end of my 5 week session, I could do a wall handstand (a personal goal of mine), was running multiple miles with the Sat running group and was just feeling stronger when compared to my first day. Now I haven't done a Brik class yet, but when I do I will let you all know how that one goes. My journey has been a marathon with a few sprints sprinkled in there and Kaia was perfect for me! read more

I am totally addicted to Kaia! For women & coached by women, I look forward to every 6 am class! The classes are always different & almost all exercises can be adapted to suit fitness levels, injuries and flexibility. The coaches are enthusiastic & encouraging, no matter if you are just starting out, very fit, young or .... not so young! I have never been this fit & I owe it all to the coaching staff at Kaia! read more

Join Kaia - you will not regret it! After 13 years of no exercise after having kids, I took the plunge about two months ago. I am down 20 pounds and many inches all around and feeling very good. I have more energy and I am surprised at how much I can do with the encouragement of Coach Cris and Coach Valerie. I think I started out a little pessimistic but I am a convert. Each class is fun and a surprise as each day is a different work out. I have enjoyed meeting other women and having some social time while working out. There is also that bit of accountability that I definitely needed. Highly recommend! read more

If you are looking for a fun, supportive environment to really push yourself to better health and fitness, Kaia FIT Natomas is the place for you. Coach Cris and Coach Valerie both go above and beyond to make sure you have a positive experience and to drive you just that little bit farther. Check it out - you won't regret it. read more

I joined Kaia Natomas during their April promotion, unfortunately I was unable to attend. However, Kaia failed to inform me that they would be charging me $120 the following month which I didn't authorize. I e-mailed Chris requesting a refund, and I was ignored. I followed-up and she assured me that the charge would be reversed. A month has gone by and I was never refunded. This is incredibly bad customer service and you bet I will never return to Kaia and will not recommend anybody I know. read more

I have been with Kaia Natomas for a whole now and this is the first time I have stuck with a program. The main reasons I am able to stick with it is because of the wonderful owner Cris who truly cares about each and every lady, the coaches and their support and encouragement, great workouts and I can't forget the other Kaia girls!! So give it a try and bring your friends it is AWESOME!!! read more

Fun, supportive, and kicks your butt! The coaches are full of knowledge and motivation and push you to surpass your goals. Kaia is addicting and I love it! Best thing about it, no guys, no judgement, just support! I was hooked the minute I started. Thanks to Cris, Casey, and Valerie for being amazing coaches! read more

What an amazing place this is! Not your typical gym but a work out facility that will kick your butt and motivate you all at the same time. This has got tobe the most supportive fitness team I have ever encountered at a work out facility. Chris (owner) and Coach Valerie are caring, professional and strive to help you become a better you. I am 62 years old, not great condition . They have provided modifications for any exercise I am unable to do because of my physical condition. Coach Valerie, instructer for my class is upbeat and encouraging as she challenges us with just "10 more seconds". If you want to be challenged, supported, encouraged and sweat with a great group of women then call Kaia Fit Natomas and talk to Chris, try a class. As challenging as it is, I'm glad I did. read more

I've been going to Kaia for about a year now. I would never say I enjoy group workout classes, but there is something different at Kaia. The workouts are great; always something new/ different. Which I love. The Coaches are always motivating you to push yourself to go a little harder; but it's pretty individualized so we are all working at our hardest. One of the things about group workouts I've disliked in the past, at the gym, is the working out with others (I know, it's the essence of group workouts). At Kaia, there is a bond between the women there. We are supporting each other, and truly want others to succeed. There's something different happening there, and I'm glad I found it. read more

Love that it's women only and has awesome coaches and a great facility. I enjoy how every workout is different and keeps me motivated to come back for more. Especially love how I was never a morning person but now I enjoy the early morning classes. I feel so much stronger now than when I started a few months ago! read more

I LOVE this gym! It's so much more than a gym though. The coaches are so supportive and encouraging. They have so much knowledge and can help you accomplish any goal you may have in mind. I'm so glad I found Kaia! read more

Barb Alvarado reviewed Kaia FIT Natomas -- 5 star Just now · Kaia FIT is everything you ever want in a workout program. The workouts are geared for every level - from beginner to advanced - you get out of it what you put into it! Boredom is not in their vocabulary. Each workout is different and challenging. The coaches are great and the folks you meet in class give you the encouragement to dig deep and go beyond energy levels you didn't think you had. Not only does Kaia FIT physically put you to the test, it also teaches you how to make good choices in eating habits. It's an all around great program, and I highly recommend ALL women, young and old, who want to better themselves mentally and physically make a point of giving Kaia FIT a try. I promise you won't regret it! read more

I really enjoyed my first workout at Kaia. The instructor was great - demonstrated well, was enthusiastic and corrected my moves so I did each one correctly to get the most value out of the workout. The class size was small enough that everyone got individual attention. The workout itself was intense enough to get me moving and sweating without being overly strenuous. The facilities are clean and attractive. Thanks very much, Kaia! read more

Kaia Natomas has changed my life. I started running to lose weight and found a lot of joy in that but was starting to get bored. I had never done any kind of consistent strength training before. I signed up for Kaia and have fallen in love. The classes make me stronger ever day and the classes are never the same. The best part is getting to know your fellow kaia girls. People are so encouraging and supportive. If you give this a try, you won't regret it! read more

Such an awesome gym! Love all the coaches! Great workout! Everything is always different and high intensity. These girls can definitely help you accomplish anything. read more

Still a VIP member of Kaia and still going at 5am. I continue to be amazed by what my body is capable of, not the least of which is the lack of sleep I can function on when I have to....I have a close knit group of girls here and we run/walk on our off days and do a lunch swap which I highly, highly recommend, especially during BRIK. They've recently added some half hour classes during the lunch hour, so, if you're a lady who works in the area, I'd recommend taking advantage of them. I'm only down about 30 lbs total, but more importantly, I've learned how to maintain a lifestyle of fitness and generally loving myself and my body. I'm being patient if the results don't come as fast as I think they should, and optimistic that stuff I can't see is happening, I just don't have enough information yet . I'm signed up to run my first half marathon this month, something on my bucket list that I never thought possible. Totally worth it, join, be consistent, and form a support group of like-minded ladies to hold you accountable, you won't regret it! read more

Kaia F.I.T. Natomas is the greatest place I've ever worked out. I have belonged to so many large gyms and health clubs over the years....I've NEVER been motivated like I am by the coaches and other women at Kaia Natomas! Coach Cris is AMAZING. She not only owns the facility but she coaches the class I go to and is extremely dedicated, nurturing and enthusiastic...all the qualities you need to be successful when starting a new workout regime. The workouts are so much fun and since they are a series of different movements the time flies by...I used to get so bored exercising so this is exactly what I needed. Make no mistake, they are intense, but you feel amazing when you are done and can start your day knowing you've really kicked butt for yourself. The coolest part is that the exercises are shown to the group in 3 different levels of intensity so everyone, regardless of your fitness level, can fully participate and progress. I was really scared the first day because I wasn't in good shape but the fear quickly passed and now I feel stronger every time I leave! I wear a heart rate monitor that tracks my calories burned based on my weight and height. Each workout I burn between 500-800 calories...isn't that awesome??? Don't be intimidated, this is a great place! read more

I have been going to Kaia for about 3 years now. I went to the Sacramento location then switched to Natomas after moving. I love it here! The work-outs are constantly changing, always challenging and the trainers are very motivating. I like it that it is an all-women's gym, it makes it more comfortable. read more

Kaia Natomas is amazing!! Coach Cris is absolutely amazing! Its a personalized experience that you will never regret. The program is challenging, fun and different every day you walk in! I have tried many different workout programs before Kaia and I am absolutely hooked. The coaches take a personal interest in getting to know you and are with you every step of the way to help you reach your goals. I would recommend this program to anyone! Sign up, you will be so glad you did! read more

A friend told me about Kaia last year, and I finally tried it out in January for the Brik session. I had been doing Triathlons for a couple years, but hadn't really been doing much strength training. I was struggling to lose weight despite sometimes doing 2 hrs of cardio a day. I thought I was in pretty decent shape given all the swimming, biking and running I was doing. I was completely amazed at how different I felt even after the first 2 weeks of coming...Lots of sore muscles (in a good way!), but I was also losing weight. I followed the eating plan relatively closely (this was not a hardship either- food is real stuff, not meal replacement bars and not crazy no-carb plans). I ended up losing 10 lbs and close to 10% body fat in the 6 week Brik session! Even though I haven't been running as much as normal, I have shaved-off nearly a minute from my usual running pace. Just goes to show how important strength training and mixing up your workouts are! I'm now totally hooked on Kaia! I love the workouts. I love how supportive and encouraging the coaches are. They make it a really personal experience, not like most gyms where you are just a swipe card to them. Would totally recommend them!!! read more

I just finished my first Kaia BRIK session. It was the most empowering 6 weeks of my life. I have tried classes at area gyms and even personal trainers, but this is the first time that I really had results. First of all, the workouts are killer, but fun. The hour flies by. Second, the coaches want you to succeed. Their encouragement and enthusiasm are endless. Third, the program not only builds strong bodies, but strong MINDS as well. Fourth, the Brik program came with a suggested menu for each day of the week, complete with amazing recipes. Fifth, the results are real. In 6 weeks I lost 15 pounds and many inches, and thanks to my improved energy, nutrition, and outlook, it's going to stay off and I'm on to loosing more. If you are looking to jumpstart a fitness regimen or are looking for the ultimate diet and exercise answer, this is it. Kaia FIT rocks. read more