What a hidden gem! I came here for a free drop-in guided mindfulness meditation on a Wednesday…read moreevening. This center offers a variety of meditation sessions, talks from speakers, and retreats. Drop-in guided meditation is "free" but they recommend a $10 donation which is understandable. Check out their website for a schedule and more info. Although the center looks a little outdated and rundown from the outside, I felt the ambiance inside was warm, welcoming and peaceful. When you arrive, there is typically a friendly host who invites you in and can show you around. There were Buddhist-related images and idols on and around the walls and white Christmas lights strung from the ceilings. We had the option to sit on floor pillows with a small tray table or on regular chairs. Water, tea, and snacks (cookies mostly) were provided. There was a shelf near the entrance displaying flyers for various upcoming events. There was also a table filled with books and items (i.e. specially embroidered hats) available for purchase. They also had a bookshelf filled with books on things like mindfulness and spirituality which you can borrow and return at your leisure. The whole setup was nice. The lady guiding us was well-versed in Buddhist meditation. Her voice was very calming. Initially, she read an excerpt from a book related to mindfulness. It was thought-provoking and appropriate for the type of meditation she was about to lead us in. Then, she closed the book, instructed us to adjust our posture, close our eyes, and focus on one aspect of our breathing. Anytime our mind wandered, we were to gently reroute it to our breathing. This is all we did for the next 30 minutes. The room was quiet... no talking or music. I was impressed by how peaceful and well-rested I felt afterwards. We got to chat with some of the attendees after and everyone seemed friendly. Overall, it was a great experience.

What a gem . This is an FMPT center and is thus able to have amazing dharma talks by wold class…read morespeakers in an intimate setting. Just spent a weekend retreat here listening to the amazing venerable Robina, how lucky to get a front row seat. Have been going to drop in meditation here and it has advanced my practice. The center is run entirely by volunteers and donations, their goal is just to advance peace and compassion. Amazing!

This is so much more than a yoga studio- it's a sanctuary and second home. There's no other studio…read moreon the Bay Area that offers such a wide variety of classes that actually stays true to the ancient teachings of yoga. The instructors here are amongst the kindest, most compassionate and best trained I've ever seen in my over 20 years of practice in a variety of studios in the Bay Area and NYC. It's also the only studio that offers weekly sound baths, arial yoga, neurogenic tremoring, qigong and meditation classes. This is not your cookie cutter, memorize a play book studio but one that offers deep insights and helps the practitioner reflect and grow not just as a yogi but as an individual.

BTY is a beautiful Studio, very clean and well maintained…read more If you are new to yoga there are mats to rent and both studio rooms are well stocked with any props you might need. The class schedule is varied widely to suit all types and levels, from absolute beginner to seasoned yogi and yogini. But the real reason this studio shines is the quality of it's Staff. Everyone from the admin staff to the yoga teachers are true professionals and very welcoming and caring people. I've been taking classes there since 2018 and would'nt go anywhere else. It's more than just a yoga studio, it's a community.

It is finally time for me to write a review on this place…read more A bit of background is that I've been dealing with an asthma flareup that has made it difficult for me to walk even a block without getting out of breathe. Before my flare up, I was at the gym regularly with pretty good cardio. A friend of mine suggested I go and try a session with her. I was admittedly pretty wary since I didn't see how sitting in a room of salt would make a difference. I went and after the session, I noticed I could walk and jog without issue. I was even able to get a good gym session in the next day! I've asked my pulmonologist about it and he said that it is indeed a thing and also offered me a corresponding medical treatment. With that and this, my breathing is slowly but sure improving overall rather than just spurts here and there. Avery, the owner, if friendly and knowledgeable about how each of her services work. You can call to book or schedule online. Either way works and it is super easy to do. The chairs are comfortable and you can lounge in them. There are also some yoga mats if you want to use those. You do need to bring clean socks (or you can buy a pair for $2!) to bring to each session. I have also used the individual booth sauna which has a setting to allow you to get salt inhalation too. You can use it as a sauna or, I can't handle heat so, you can have a low heat place to yourself. There is also a community room where you book a spot and you may share the room with others so be respectful! There are other services here too but since I've never used them, I won't give any opinion. Parking is plentiful here too. I definitely recommend this to people with health issues and those that just want to relax. There is a reason why back in the day doctors recommended going to the beach :P They might not have known the science behind the benefits but they knew! I really do recommend this and I do have about it to friends. :)

I had a great visit to the Sea Salt Therapy place. We tried the salt booth. It was very relaxing…read morebut I needed the cooler temperature. The salt booth works like a sauna with the added benefits of sea salt therapy and light therapy all combined. They have Salt therapy rooms used by groups and wellness rooms that offer massages. This is a good place to take your partner and relax together.

Covid Edition: I had my first reiki session with JEN back in November. She is amazing and has…read morehelped me work through blockages in my heart chakra, as well as working through self doubt/worth. At the time I was able to schedule a session with Jen directly, she took all precautions to make sure I was comfortable during our 1 on 1 session. It lasts for about an hour and figure a session is about $100 they do take card and have really cute stones, jewelry, books to help with moving forward in your spiritual journey. I'm ready to make my next appointment (covid allowing)

My life Balance and Business have soared since I've tapped into what the Zen room has to offer. I…read morehave been visiting the Zen room for over two years now. My experience every time has been different and fantastic. I love that they offer group meditation and individual meditation as needed. Also I enjoy the fact that I can walk in to their retail store and purchase anything from Stone's, Crystals, Jewelry, clothing, Tea and much, much more. I highly recommend if you're in the area you should visit the Zen room and experience the wonderful atmosphere for yourself! If you have time make an appointment with Dawn and experience all of the wonderful benefits she provides...

Love coming here for sculpt class. It's extremely hot, extremely rewarding, and you'll come out…read moreabsolutely drenched in the best way. If you like challenging workouts that leave you feeling accomplished, this is the spot. Thanh is an excellent instructor. His class is upbeat, great music/lights, and makes the class feel fun while still pushing you to the brink. The vibe is motivating and keeps you engaged the whole session. Parking can be tough around Santana Row, so I'd recommend coming early. There's a parking lot across the street, which is usually the easiest option. I usually bring a headband, towel, yoga mat, yoga mat towel, and ice water. They also sell water, coconut water, rental mats, towels, and yoga mat towels if you forget anything. Nice extra touches too: water fountain, cold hand towels after class, Love coming here for sculpt class. It's extremely hot, extremely rewarding, and you'll come out absolutely drenched in the best way. If you like challenging workouts that leave you feeling accomplished, this is the spot. Thanh is an excellent instructor -- upbeat energy, great music/lights, and makes the class feel fun while still pushing you. The vibe is motivating and keeps you engaged the whole session. Parking can be tough around Santana Row, so I'd recommend coming early. There's a parking lot across the street, which is usually the easiest option. I usually bring a headband, towel, yoga mat, yoga mat towel, and ice water. They also sell water, coconut water, rental mats, towels, and yoga mat towels if you forget anything. Nice extra touches too: water fountain, cold hand towels after class, and salt available for sodium/electrolytes. Great studio overall!

I was really disappointed with my first experience at Hot 8 Yoga in Santana Row…read more I booked the 5:45 p.m. class through ClassPass and unfortunately arrived late. Since it was my first time at this location, I accidentally parked in the wrong parking area and had difficulty finding the studio. I even tried calling while I was looking for it but no one answered my call. I completely understand that arriving late was my responsibility, and I understand that studios have policies regarding late entry. When I finally arrived, I apologized and explained what had happened. I was told that because I was past the five-minute grace period, I could not enter the class. When I walked out and checked my phone, it was 5:51 p.m. I accepted that I had missed the class and left. What really disappointed me was that once I got back to my car, I checked ClassPass and saw that Hot 8 Yoga had another class at 6:30 p.m. I wish the staff had simply said, "Unfortunately, we can't let you into this class, but we do have another class at 6:30 if you'd like to stay." That small gesture would have completely changed my experience. Instead, I left feeling unwelcome and as though there was no interest in helping me, especially knowing that this was my first visit and that I had genuinely been trying to find the studio. I understand enforcing a policy, but customer service is also about how you treat someone when something goes wrong. My ClassPass credits were ultimately returned, which I appreciate, although I was still charged a cancellation fee. My frustration isn't about being denied entry after arriving late--I take responsibility for that. It's about the lack of effort to offer an alternative when another class was starting only 39 minutes later. Unfortunately, for a first-time customer, the interaction left me feeling like I wasn't wanted there, and it definitely discouraged me from wanting to return.

I found Diane when I was in need of personal growth. I saw her ad on the Internet, as I did many…read moreothers. Diane answered my call on the first ring, whereas others never bothered calling back. I knew with my first call that Diane was sent to me. Diane is very intuitive and has an amazing gift. When I am trying to articulate something she is able to see her visions and help complete my thoughts. Diane's guidance is more than I hoped for. Diane is very straightforward with what is needed for your personal growth, she is very good at keeping you on track and not letting you go backwards. Diane was readily available to invite me to a much-needed one on one three day retreat. Diane's one on one zoom sessions are always 100% focused on you. The Weekly meditations do not come fast enough for me. I can honestly say Diane will forever be a part of my life. Thank you Diane.

Diane helped me in so many areas on my life.... The biggest she helped me with my personal…read morecurrency, so fundamental and so powerful. I believe everyone needs help sorting their lives at times and when you ignore that need, you cannot grow or improve. Do something for yourself, hire Diane, she is incredible coach and your life will transform!!!

I really enjoyed this place and that I found a very, very clean place to go to for my float! I was…read moreso happy with how kind, quick, and attentive the staff there were. They take really great of the place and when you first go in they give you shoes and I felt like it was kept clean especially coming from the rain and dragging dirt is no bueno. I really felt like the place was kept exceptionally cleaned especially coming from other places I've seen and how they upkeep I felt really happy with my experiences. I've brought my mom who loved this place and felt like the quality of their care was fantastic. You can't go wrong with the overall service, the great staff, and amazing experience here!

This was a fantastic experience. I had really never considered floating. But my boyfriend was…read morethinking about getting one for his daughter's 18th birthday because it's supposed to be good for runners. When I heard that I asked my son about it and found out that he's been dying to try. So we decided to do it together. We each signed up for a membership because you can cancel anytime (but now I don't want to) and it gives you a discounted price for floating. We found a time where they had two pods open and arrived about 15 minutes early. You do have to leave your shoes at the door, so make sure your feet look good. I was a bit embarrassed by my old pedicure but whatever. You can walk in sandals that they provide or barefoot. They also have a little seating area and will bring you some water while you wait if you like Before the float, they gave us a full orientation to how the pods work. First put in your earplugs and then shower with lovely smelling products that they provide. Once you're cleaned off, you can hop in the pod. Each pod is big enough for people to fit comfortably and you can turn a blue light on or off. I floated in darkness, but my son chose to leave the light on. They even have little spray bottles of freshwater inside the pod, just in case any of the salt water hits the eyes. It is a little strange the first time trying to find the right position and such. But after about 10 minutes, I slipped away and before I knew it the hour had passed. I couldn't believe it. I even checked my watch to validate an hour had really past because time just seemed to disappear. We felt so relaxed afterwards and enjoyed a nice dinner out. However, I have scheduled my next one in two weeks for a later time so that I can just go home and go to sleep afterwards. Overall, it was an excellent experience and this place is run very well. I'm quite happy to be a new member.

I had no idea what to expect when I signed up for Nicole's classes. After this first month I have…read morehad such a relief of the anxiety and physical pain that I have been feeling. She is changing my outlook and healing my spirits. It has been an incredible transformation. I am so thankful forl the comfort she gives me with every session.

Nicoletta is tuned into the most core methods of healing and restoration which encompass body, mind…read moreand spirit. Her breathwork and fascia release sessions have been instrumental for me to breakthrough some serious hip and leg pain I have suffered from for years. Today I am pain free and am continuing to do the "homework" she has assigned to me for my self-care. In addition, I am continuing sessions with her and am learning so much due to her comprehensive approach to self-awareness, healing and well-being. I highly recommend her for next level healing because she is deeply intuitive and has many certifications that qualify her to treat people using important and diverse modalities. Check her out on her website chameleonbreathwork.com Cheers!

Natasha is a true healer. Our session together was exactly what I needed after a rough break up…read morewith someone that was very unhealthy for me. She is incredibly intuitive, sensitive and gifted. I hope to work with her in the future for spiritual business coaching and continue to go to her when in need an energetic tune up.

Courtney came highly recommended by another massage therapist and decided to give her a try back in…read moreDecember. After my first session with Courtney I signed up for the monthly package and have been going ever since. I have had a few massages in the past, but none have compared to the ones from Courtney. She will find problem areas that you didn't even know you had! Pretty much the best I ever feel is when I am walking away from Nirvana. If I ever end up rich, best believe I'll be visiting weekly :) The facility is very clean, quite, and peaceful, which adds to the overall experience. Online scheduling is super easy and convenient as well. Thanks Courtney and Nirvana, see you again in a few weeks!!!

After trying and liking a similar studio that was a little too far for me, I ended up giving…read moreSculpt50 a try and really liked it as well. I'd heard of Lagree but never really knew what it was, and didn't even know this was Lagree going into it, but it's basically a more intense form of pilates that uses a megaformer vs the traditional one. I'm glad I had a base of already working out and trying two other similar classes before coming here, so it was a little less intimidating. I think a beginner could definitely get the hang of this, but having a good foundation felt necessary to get the full benefits of the class and workout. And of course instructor direction and examples were a big factor in succeeding in the classes as a newcomer. I've had a handful of different instructors and have definitely found the one that is more my style and more motivating to me (shout out Ankitha), but I've generally liked all of the instructors enough to go back to their classes. Finding an instructor that works for you makes all the difference though when you're powering through a touch class, which these often are. I originally signed up for their first timers offer of 4 classes for $99. Other than that, without a membership classes run at $38 per, but they have a ton of different packages and memberships that could make classes range from $11 (if you went every single day) to $30 with a larger upfront cost. I ended up getting a class pack so that I wasn't limited or expected to attend a certain number of classes a month and have really liked the flexability. They have tons of classes throughout the day and week, so finding an opening isn't too hard.

Thank you to Charlene! she's one of the better instructors and I came home feeling so sore :)…read morethat's when you know her routine killed you! I love how there's so much lighting in here and all the women here are super nice and inviting. I personally prefer lagree over Pilates since you can really focus on slower movements, which is when you start to shake like an earthquake. I book on Classpass!