Great massage I cannot say enough about this healing body workers and they have yoga too!read more

Molly Gibb is a Feldenkrais practitioner at Innerspace and also works with clients in home…read more We are so thankful to have found her. After recovering from months in traction, herself, after a mountain climbing accident, she understands and empathizes with her clients whom are bed bound or cannot function on a normal basis. She works with my disabled daughter, using the Feldenkrais method of healing, which is the practice of finding the body's placement in space and moving in the best possible way to alleviate pain from the body and to create awareness of how the body is used during movement. My daughter suffers from full body Reflexive Sympathetic Dystrophy, which basically means that her brain thinks the affected areas are gone. It's disconnected. Using Feldenkrais, she's learning how to find the missing parts and how to reconnect her brain. Molly Gibb is kind, gentle, and she really cares about her clients. She works with basically any medical irregularity. We look forward to Molly's visit every week.

I used to use videos on YouTube for guided meditations, but while they were great, I often found…read moremyself falling asleep midway through, listening to the relaxing voice of the speaker. I overheard a colleague mention that he took meditation at a local Buddhist Vihara (or temple, as he explained to me), and he loved them. I nervously decided to give it a try. I went on a Wednesday night, which is a one hour silent meditation, and honestly, if the monks hadn't been so friendly and welcoming, I don't know if I would have gone back. I barely made it 10 minutes before my legs fell asleep and I was bored. The monks made time to talk afterwards, and when I explained how poorly I did, they immediately suggested I return on another night when they offered 30 minute guided meditations, followed by question and answer sessions. I returned the following Tuesday, and have been going ever since! The guided meditations are perfect for someone who struggles to stay focused. On top of that, being able to ask any questions you want is so useful. Recently, I also took their Buddhism Level I course. It offered an extensive overview of how their "type" (I don't know what other word to use here) of Buddhism came about, as well as the opportunity to ask more in-depth questions. The monks are wonderful, warm, and welcoming. I love going there honestly, because it makes me feel at peace. I highly recommend checking it out if you're interested in meditation. They also offer a weekly yoga class! A few tips: - Take off your shoes when entering, but if it is cold, you can put them inside the front door. You can just walk right in, no need to knock! -Yes, it is a house. The house was donated, I believe, and the monks live there, but the front room has been "converted" to a temple space -The temple runs on donations. There are envelopes in the front right corner of the room. I usually just pop my money in one of those and leave it on the table. If you attend a meditation or class, please give a small donation. They rarely mention it or ask, so I am doing it. - Don't be afraid to ask questions. I once asked if they could eat pizza, and after laughing, they told me that yes, they can eat pizza! I love this place. No matter how bad my day or week has been, I leave here with a sense of peace and calmness, and I encourage everyone I know to check it out.

One of the best temples to practice meditation and understand "Theravada" Buddhism. Variety of…read moremeditation classes for all levels. Three resident monks. Friendly Sri Lankan community. Good place to learn about south East Asian culture.

Rick has practiced since the early 70s and has taught since the early 80s…read more He brings together West and East principles when teaching. In any give class we'll practice both what to do with our body, as well as what is going on in our energy body. A typical class begins with warm up with some form of qi gong (energy work). Qi Gong involves slow, intentional movements that are both exercise, as well as moving meditation. Tai chi started as qi gong, turned into a form, and split into schools. After a quick break, we practice the form. The class will break into people who know the form well enough to follow, and those who are learning the basics. I've been attending since late 2014 and am truly amazed that I have access to someone like Rick with his level of experience, both breadth, and depth. He additionally teaches bagua and liehubafa, and several other forms as well. Rick is kind of an internal martial arts nerd in the best possible way.

I still visit for the meditative Yoga; the studio is still clean and cute and parking ample. The…read moreyoga is restorative and lovely. Nidra is soothing and Lauree is great! Sometimes the app can be glitchy with bookings. I take screenshots after paying to be safe. Also, they can run out of cushions for the practice; probably my fault for not getting there earlier as it happened to me last two visits. Get there early, bring a pillow, and have a great time letting go of what doesn't serve you and opening the self

Great teacher Lauree Dash. Lauree Dash' Yoga Nidra meditation class on Sunday nights is the best…read moremeditation class in Oklahoma City. Sooo good.

My experience with the teachers and students was quite nice. However, Racheal the owner of the…read morestudio is quite arrogant. She seems to think that she is super smart but she is not. After I paid for a month of unlimited classes Racheal came in on the day I would have taken my fifth lesson and in front of the class asked me if I was vaccinated. I didn't feel it was an appropriate question yet I told her the truth. I am not vaccinated. That was not something that I was asked when I joined. If unvaccinated folk were not welcome I should have been vetted much more thoroughly. I respect a business's right to determine if a mask is required or whether or not unvaccinated people are welcome. In my opinion each individual should have the right to determine whether or not they wish to be vaccinated. Miss mighty Racheal had the audacity to verbally berate me. She went on to verbally castigate me for not being vaccinated in a global pandemic. She refused to give me a refund and threatened me with the FBI and bragged about what a powerful attorney she is. Racheal does not have a Yoga spirit. She is not a smart business person. This would be a nice place if it were not for her. People of color beware-you may not be welcome here.

I wouldn't consider myself a beginner yoga student necessarily, but I also don't desire a…read morefast-paced "work out". So I was hesitant to try a new studio since it seems every studio in the area is heated, competitive, fast, and not friendly for beginners/ those with injuries/disabilities. Wow, I was blown away by 3rd street!! This place is the real deal. Friendly, knowledgeable instructors. Calm atmosphere. Plenty of pose variations and prop modifications. Instructors teach beyond the poses and explain history of yoga, breathing exercises, etc. I love the quirky old building, super quaint. There's a reason this place has been in business for 20 years! Can't wait to go back.

So lucky to take classes with her. Incredibly helpful in relaxing my mind and body. She is patient…read morewith everyone in the class, and always makes sure everyone is practicing as well as possible. I highly recommend her, regardless of your age or previous yoga/meditation experience.